Isikhalazo sentlungu emva kwezona zonyango ziqhelekileyo. Ukuqala kwicala elihle, izigulana maziqonde ukuba ezininzi iziqulatho zentlungu emva , kwaye ngokuqhelekileyo kwiiveki ezimbalwa. Ngelishwa, intlungu yangemva iphakathi kweengxaki ezinzima kunye nezixhalabisayo kwizigulane kunye noogqirha babo.
Ukuqonda imbangela yentlungu yakho yangasemva kuyisitshixo kwonyango olufanelekileyo.
Ngenxa yokuba ngezinye iinkatha iintlungu kunzima ukunyanga, ukuqonda okungcono imbangela yakho imeko kuya kunceda ekubuyiseni kwakho.
Izizathu
I-Lumbar Muscle Strain
Imisipha ye-Muscle iyona nto ibangela kakhulu intlungu. Izigulane ziyakwazi okanye zikhumbule isiganeko sokuqala esabangela ukuxhamla kwe-muscle yabo, kodwa iindaba ezilungileyo kukuba iinjongo ezininzi zentlungu emva kweengcambu zengxube zengxube zengxowankulu.
IRuptured Disc
I- disc ephuliweyo ye- intervertebral ikwabizwa ngokuba yi-disc ye-herniated, yenye yeso sizathu esibangela intlungu. Indlela yokuphatha intlungu yangemva kwidiski ye-herniated ixhomekeke kumntu othile kunye neempawu.
I-Discogenic Back Pain
Intlungu ye-backogenic icinga ukuba yimbangela yentlungu ephantsi. Intlungu ye-backogenic isiphumo somonakalo kwidiski ye-intervertebral, kodwa ingenayo i-disc.
IStinal Stenosis
I-spinal stenosis ibangela intlungu ebuhlungu kubantu abadala. Njengoko sikhula, umgudu womgogodla ungagqitywa , ngenxa yokuba inxalenye ye-arthritis nezinye iimeko.
Ukuba umgudu womgogodla ugxininisa kakhulu, intlungu yesisu ingaba ngumphumo.
Lumbar Spine Arthritis
I-arthritis inokuchaphazela kakhulu amanxube afana namadolo neminwe. Nangona kunjalo, i-arthritis inokuchaphazela nayiphi na inxalenye emzimbeni, kubandakanywa amanxinzana amancinci. I-arthritis yomgudu ingabangela intlungu emva kokuhamba.
Spondylolisthesis
I-Spondylolisthesis ibangela intlungu emva kokuba i-vertebra esondeleyo iyazinzi kwaye iqala "ukuphosa." Isizathu esona siqhelo se-spondylolisthesis senziwa ngenxa yokuguqulwa kwesimo esonakalisayo esibangela ukulahlekelwa kwezakhiwo eziqhelekileyo ezizinzileyo zomqolo wamagxa. Ukuba umgudu ungagcinanga ngokwaneleyo, intlungu emva koko ingaba yingxaki.
Osteoporosis
I-osteoporosis inokubangela ubuninzi beengxaki zamathambo kunye nokuphazamiseka komzimba. Intlungu ebuyela emva kwi-osteoporosis ixhaphake ngokuqhelekileyo kwiintlobo ze-vertebra. I-osteoporosis ibangela amathambo abuthathaka kwaye inokukhokelela kulezi zivuno.
Ndifuna nini ukuya kudokotela kwintlungu yangemva?
Iintlobo ezininzi zeentlungu zangemva ziphela iintsuku ezimbalwa kwaye zisonjululwe ngokupheleleyo kwiiveki ezimbalwa. Ukuba unentlungu entsha, kufuneka uqhagamshelane nogqirha wakho ukuze ubone ukuba ufuna iimvavanyo ezingaphezulu. Kukho imiqondiso embalwa yokwazisa engabonisa ingxaki efuna ukuvavanya ngokukhawuleza:
- Intlungu yakho yangemva iqhubeka ingapheli iintsuku ezimbalwa
- Intlungu yakho yangemva ivuselela ebusuku
- Unzima ukulawula amathambo akho okanye i-bladder
- Unesifo somkhuhlane, ukubola, ukukhupha, okanye ezinye iimpawu zentsholongwane
- Naziphi na ezinye iimpawu ezingavamile
Unyango
Into ephazamisayo kakhulu kunyango lweentlungu kukuba emva kokuba kuthatha ixesha lokuba iimpawu zokusombulula.
Uninzi lwabantu luyabuya ngokupheleleyo ngokuphephezela uxinzelelo kwimva. Izigulane zihlala zifumana uncedo oluvela kwiqhwa, ukushisa, kunye neyeza. Ukuba unyango olusisiseko lweentlungu ezingemuva aluyikukhupha iimpawu zakho, isinyathelo esilandelayo kukufuna uvavanyo lwonyango. Ngokuxhomekeka kwiimpawu kunye nobude beengxaki, ugqirha wakho unokukwazi ukulungiselela kakuhle ishedyuli yonyango.
Ngokuxhomekeka kwimo esabangela iimpawu zakho, unokwenziwa kwonyango oluninzi. Ezinye iindlela zokwenza unyango lwentlungu ziquka:
- Unyango Ongafunywanga
Izinyathelo ezingekho zokupasa ziqhelekileyo isinyathelo sokuqala kunyango lweemeko zentlungu. Ukuphumla, iqhwa, ukufudumala, ukusetyenziswa, amayeza kunye nezinye iindlela zonyango zinokuba luncedo ekunciphiseni iimpawu zakho.
- Ezinye unyango
Ezinye iindlela zonyango ziyaziwayo kwaye zihlala ziphumelele njengoko zonyango unyango lweentlobo ezininzi zentlungu. Ezi zonyango zihlala zikhuselekileyo kwaye zichanekileyo njengamayeza asetyenziselwa unyango lwentlungu. - Uphando lwezobuchopho
Utyando lwezityalo luhlala lugcinwa kunyango lwentlungu engaphendulanga ngamanyathelo alula. Nangona kunjalo, kukho iimeko apho utyando lungafuneka khona. Ugqirha wakho unokukunceda uqonde ukuba xa utyando lungaba unyango olufanelekileyo kwimeko yakho.
Imithombo:
Biyani, A. Andersson, GB "Intlungu Ebuyile Ephantsi: I-Pathophysiology kunye noLawulo J. Am. Acad. Ortho. Ngo-Matshi / Matshi 2004; 12: 106 - 115.