Ngcaciso
Ukuba unentlungu ebuhlungu, awukude wedwa. Abantu abane kwabakhulu abahlanu bafumana iimpawu zeentlungu eziphantsi kwexesha elilodwa ubuncinane ngexesha lokuphila kwabo. Ingqolowa isakhiwo esiyinkimbinkimbi esenziwe ngama-vertebrae angama-33, izidumbu ezingaphezu kwe-30, imizila emininzi, amanxeba amaninzi kunye nee-disc vertebral discs. Njengoko ubona, zininzi izakhiwo ezingabangela ukuphazamiseka xa zenzakele okanye zithintekile.
Isizathu esiqhelekileyo sokubuyiswa kwentlungu ngenxa yemisipha ye-muscular . Oku kwenzekayo xa unamandla angalindelekanga, i-twist, okanye itroyinti isetyenziswe kwenye okanye ezininzi kwiimva. Ngenxa yoko, iinyembezi eziliqela zenzeka kwi-muscle. Iinyembezi zeentlungu zenza intlungu evezwe ngasemva. I-Ligamentous sprains yinto ebangela enye intlungu. Oku kwenzeka xa iigaments zangasemva zolulelwe ngaphaya kweendlela zazo. Izilwanyana zivame ukuqhutyelwa kunye neentlobo ze-muscular.
Iidiski ze-Herniated zibangelwa intlungu emva kokuqhaqha umgudu womgudu apho ziphuma khona. Zihlala ziziphumo zokuphindaphinda ukunyakaza (njengamava abashayeli bamaloli / abasebenzisi bamashishini) okanye ngenxa yokulayishwa ngokukhawuleza kwe-back (njengokuba kwenzeka ngokungafanelekanga) Ukulimala kubangela uhlobo oluthile lweentlungu zentlungu apho intlungu wayevakalelwa kwisiza sokulimala kwaye kunye nekhosi echaphazelekayo. U-Sciatica, umzekelo, uluhlobo lweentlungu ezidlulayo.
I-spinal stenosis enye imbangela yentlungu. Kwenzeka ngokuqhelekileyo kubantu abangaphezu kweminyaka engama-50 ubudala. Eli gama libhekiselele ekunciphiseni komgudu womgudu. I-stinal i-spinal inezimbangela ezininzi kuquka iigaments ezinamandla kunye nomgudu womgogodla, i-bony spurs, kunye ne-cartilage ehlanganisiweyo esuka kwiinguqu ze-arthritic.
Le meko ihlala idala intlungu ebuyayo eyingozi ngakumbi ngamaxesha athile okwehla okanye ukuhamba. Ngamanye amaxesha ukuhlinzwa kuyimfuneko ukulungisa le ngxaki.
I-osteoarthritis ichaphazela amalunga omgudu. Njenga-spen stenosis, yafunyanwa ngokuqhelekileyo kubantu abangaphezu kweminyaka engama-50 ubudala. Ngokuqhelekileyo kubhekiselwa kuzo njengezifo ezidityanisiweyo. Ngexesha le-cartilage liqala ukuhlabalala kwiidiski phakathi kwe-vertebrae yethu kunye namalungu omqolo wethu. Ngaphandle kwesi sikhephe, amathambo ethu aqala ukuxubana. Oku kubangela ukuvuvukala, ukuvuvukala nokuqina okubangela ukuba kubuhlungu kubuhlungu. Njengoko le ntlupheko iqhubela amathambo ukuphuhlisa i-spurs kunye ne-ligaments ibe yinyani, zombini ezo zinto zibangelwa kwisisu somnxeba njengoko kuchaziwe ngasentla.
I-osteoporosis yimbangela eqhelekileyo yentlungu emva koko kubasetyhini. Siyisifo esibonakaliswe ukulahleka kweethambo. Oku kubangela ukucuthwa kweethambo zamathambo okwenza kube lula ukuphuka kwamathambo, okanye amathambo aphukile. Amathambo omgudu achaphazeleka ngokukodwa kule ngxaki. Ukulimala kokuwa, ukuphakanyiswa kwezinto ezinzima, okanye nokuba namandla okukrazula kungabangela ukuhlukunyezwa kwe-vertebral fractures.
Ekugqibeleni, i- fibromyalgia yimbangela eqhelekileyo yokubuhlungu okungapheliyo.
Iimeko zesifo se-rheumatic ezibonakaliswe ziziintlungu eziphathekayo eziphathekayo, ukukhathala, ukuphazamiseka kokulala, kunye nobukho beendawo eziphathekayo. Imbali ubuncinane kweenyanga ezintathu zentlungu kunye nobubele obubanzi kwizinto ezilishumi elinanye okanye ngaphezulu kwezilishumi ezilishumi elinesibhozo ezikhethiweyo zeendawo zethenda zifunekayo ekufumaneni le ngxaki.
Ngoko yintoni enokubangela zonke ezi ngxaki? Ngamanye amaxesha, ubuhlungu beentlungu bubonakala buza kungabikho isizathu esicacileyo. Xa kwenzeka le nto, krokrelwa ukuba ukuphindaphinda umqolo wakho emveni kwimeko ehlelwe yimeko engafanelekanga yokuba uhleli ngaphandle kwexesha kunokuthi ube ngumgwebi. Hlola nge-physiologist yakho ukuze ufunde indlela yokuhlala kunye nesimo esifanelekileyo kwaye uphathe intlungu yakho okanye i-sciatica .
Ehlelwe yiBrett Sears, PT