Udidekile malunga nendlela uxinzelelo oluhluke ngayo kwi-sprain?
Izigulane ezininzi ezinamaxhoba ziyadideka phakathi kweyantlukwano. Ingcali yakho yomzimba ingakubonisa ukuba umehluko phakathi kweyiphi intlobo kunye nomdaka.
Iintlanzi zityhaphaza ezichaphazela izihlunu okanye iintambo, amaqhina amaninzi anamathele emathanjeni. Zenzeka ngokuphendula ngokukhawuleza, ukuguquka, okanye ukudonsa imisipha. Iintlanzi zihlobo olunzima lokulimala olubangelwa ukugqithisa okanye ukugqithwa.
Ubunzima, ubuthathaka kunye neentlobo ze-muscle zizibonakaliso eziqhelekileyo emva kokuba kukho ubunzima.
Yintoni Edala Iingxaki?
Imisipha ye-Muscle ibangelwa yimikhosi ephakamileyo ejikelezayo ejongene nesistim. Ukunyakaza ngokukhawuleza kunokubangela ukuba imisipha yakho iqhube ngokukhawuleza kwaye isebenzisane ngokuthe ngqo, ekhokelela ekubhukuzeni okulula okanye okunzima kwezicubu ze-muscle. Ngamanye amaxesha, kodwa kungekho njalo, ukutyumla kungabikho xa uxinzelela isisu.
Unokuyichazela njani ukuba uye wahlutha isisipha? Ngokuqhelekileyo, i-muscle oyinyamezelayo iya kuba yingozi xa uzama ukuyivumelwano. Ngokomzekelo, ukuba unomnxeba wakho, uya kuziva ubuhlungu xa uzama ukusebenzisa i- muscular hamstring ukuguqa idolo.
Ukugqithisa umsizi oye wabuhlungu ubunzima obunzima kungabangela intlungu. Ukubamba iintsimbi zakho ezinsukwini ezinokulandela umxube we-muscular strain kuya kuba buhlungu, kubonisa ukuba imisipha yakho iyancipha.
Uxinzelelo lweMisipha Ubunzima beBakala
Kukho amaqela ahlukeneyo omzimba we-muscle, ukususela kwibakala 1 ukuya kwibanga lesi-III.
- Imiqolo ye-muscle yeBakala I ibonisa ukuba izicubu ze-muscle zigqityiwe.
- Imisipha yomsila weBakala II ivela xa izicubu ze-muscle zihluthiwe.
- Iintlobo zeBakala III zigcwele iinyembezi ezililayo ngeengxube ze-muscle. Ezi ziqhelekileyo zibhekisiwe kwaye zihamba neentlungu ezibalulekileyo, ukuvuvukala, ukulimaza, kunye nokulahlekelwa komsebenzi.
Ukuba ugqirha okanye i-PT inquma ukuba unesisipha somzimba, unokuqwalasela ukufumana imifanekiso yokuxilonga njenge-MRI ukucacisa ubunjani obupheleleyo bengozi.
Unyango lweeNtshontsho zeMiscle
Ukuqala unyango lwe-muscle strain iphelile. Iimpawu zakho mazivumele ukuba izifo ziphilise, kwaye kuthatha ixesha lokwakha iibridges kunye neesishubhu ezinqabileyo eziya kuthi zibe ngumzimba osisigxina. Ngokuxhomekeka kubukhulu benkxalabo, ixesha lakho lokuphumla linokuvela kwiveki enye ukuya kwiiveki ezi-4 okanye ezintandathu.
Emva kokuphulukiswa okwenziweyo, unokufumana inzuzo evela kwi-PT yokuqalisa ukunyanzelisa ngokunyanisekileyo izicubu ze-muscle ezimazileyo. Oku kunceda ukuba ibe yinyama enempilo, ephihliweyo kwakhona. I-PT ingakubonisa indlela elungileyo elula ngayo imeko yakho.
Ukwenziwa koqhagamshelwano kungenziwa kwakhona ukuze uqale ukuhlaziya izicubu zesisundu kufuphi nommandla wengxaki. Ukuzivocavoca kufuneka kuqalwe ngenyameko kwaye ngokuthe ngcembe kuqhube phambili. Injongo yakho kukuphucula amandla okudala amandla omzimba wakho okwenzakeleyo ukwenzela ukuba ubuyele kwinqanaba lakho langaphambili lomsebenzi.
Imisipha yomzimba iphilisa ngokupheleleyo kwiiveki ezi-6 ukuya kwezi-8. Iimpawu ezinzima zingathatha ixesha elide, kwaye iintsholongwane ezincinci zingaphiliswa kwiiveki ezimbalwa nje. Kwakhona, landela ingcebiso ngogqirha wakho okanye ugqirha wempilo ukuze uqiniseke ukuba wenza unyango olungileyo lwe-muscle yakho.
ILigament Sprains
Iimpawu zenzakalo ezithintela iigaments, amaqela amanqamle enqabileyo enamathele amathambo kwithambo. Zenzeka ngokuphendula kwendoda okanye ukulila i-ligament. Utywala luhlobo olunzima lokulimala olubangelwa yintlungu efana nokuwa okanye ngaphandle kokunyanzela ukukhupha idibene engqongileyo ukusuka ekuhambelaneni kwayo ngokuqhelekileyo. I-Sprains inokuluhlula kwisalathiso esilula esilulayo. Ukuqhaqhazela, ukuvuvukala, ukungazinzi, kunye nokunyakaza okuqhelekileyo kukho iimpawu eziqhelekileyo emva kokuba kuqhutywe i-sprain.
ISIHLOKO SISEBENZISA UKUBHALWA KWAMABANGA
I-Ligament i-gray grading ilandelelene ngokufanayo kunye namazinga omzimba we-muscle.
- IBakala I: i-ligament isetyenziswe
- IBakala II: i-ligament ihlulwe ngokukhawuleza
- IBanga III: i-ligament iqhekeke ngokupheleleyo
Iimigamente zitshatyalaliswa ngokuqhelekileyo zihambisane nokunyuka ngokugqithiseleyo malunga nomxube oxhaswa yi-ligament. Uninzi lweemvavanyo ezizodwa , njengolu vavanyo lwe-drawer yangaphakathi kwi-ACL, lithembele ekutsaleni udibaniselwano lwakho ukuba uvavanye ukuba ukuhamba ngokugqithiseleyo kukhoyo. I-MRI iyimfuneko ngokuqhelekileyo ukuchonga ukuba i-sprain okanye ubunzima beBakala I, II, okanye III.
Ulwaphulo lweMpilo yeLigament Sprain
Ukuba unayo i-ligament sprain, unokufumana inzuzo kwipilisi yokwenyama ukukunceda ufumane ngokugcwele. Umgulana wakho wenyama uza kusebenzisa iindlela ezahlukeneyo ukuphucula intlungu, ukuvuvukala, kunye neendawo ezihamba phambili zokunyuka kunye namandla kummandla apho i-ligament yakho ifakwe khona.
Ukwenza imisebenzi yokuqinisa ukuxhasa ukudibanisa apho i-ligament yenzakele khona. Ngamanye amaxesha, i-bracing iyadingeka ngelixa i-ligament yakho iyaphilisa kwaye ukuba uceba ukubuyela kumgangatho ophezulu wezemidlalo. Kwi-grade III ye-grade sprains, utyando lunokuba luyimfuneko ukuzinzisa ukulimala kwakho kwaye kukuvumela ukuba ubuyele kwimisebenzi eqhelekileyo.
ILizwi
Ukuba unentlungu okanye uhamba ngokukhawuleza emva kokulimala, kufuneka u tyelele ugqirha wakho kunye nomgulana wenyama ukuze ubone ukuba i-sprain okanye ubunzima ingaba yimbangela yimeko yakho. Ukuqonda umahluko phakathi kwe-sprain kunye noxinzelelo kunokuqinisekisa ukuba unesifo esilungileyo kwisifo sakho. Oku kunokukunceda ukukhokela unyango oluchanekileyo. Ukusebenza ngokusondeleyo kunye ne-PT kunokukunceda ukuba ubuyele kwinqanaba lakho langaphambili lomsebenzi.
Ehlelwe yiBrett Sears, PT.