Umehluko phakathi kobuhlungu obungapheliyo nobuhlungu
Ubuhlungu ngenye yezikhalazo eziqhelekileyo eziya kubagqirha. E-US kuphela, abantu abangaphezu kwezigidi ezili-100 baqikelelwa ukuba baphile ngobuhlungu obungapheliyo.
Ubuhlungu obungapheliyo buhluke kakhulu kwiintlungu ezinzima. Intlungu ebuhlungu yinto oyenzekayo xa ufumana ubuhlungu-uthi, xa uphula ithambo okanye usitshise isandla sakho-okanye xa kukho into ehambileyo emzimbeni wakho, njenge-indigestion, appendicitis, okanye ilitye elidlulayo.
Intlungu ebuhlungu ifana ne-alarm system. Ikuxelela ukuba umzimba wakho ukhona okanye usandul 'ukutshabalalisa ukwenzela ukuba wenze okuthile malunga nawo. Isigijimi sinokuthi, "Ukutshisa kushushu, ngoko nceda unqamle ukuyichukumisa," okanye "Ithenda ekhanda lakho yonakalisiwe kwaye ukuhamba kuyo kuya kuba nemiphumo emibi." Ingcaciso oyifunayo kwaye unokuyisebenzisa.
Ubuhlungu obungapheliyo bufana ne-alamu engasebenzi okanye ihamba xa ingafuneki, njenge-alamu yomsi kunye nebhetri efa. Sonke sinoo mmelwane onokuthi i-alamu yemoto ihamba nayo nayiphi na ikati ehamba okanye umoya uphazamisa, ukuvusa phakathi kobusuku kwaye uqhubeke nokuqhubeka. Wonke umntu esitalatini uyazi ukuba akudingeki ukuba abize 911 okanye eze ephaphaza ephuma ebhedeni ukuze axoshe isela, kodwa ke loo alarm isinefuthe ebomini bakho.
Xa Ubuhlungu obuhle buba yinto engapheliyo
Intlungu ebuhlungu ingaba buhlungu obungapheliyo. Oogqirha abahlukeneyo banemizekelo eyahlukeneyo yokuba kuthatha ixesha elingakanani ukuba lingapheliyo.
Abanye bathi izinyanga ezintathu, abanye bathi iinyanga ezintandathu okanye ngonyaka. Sekunjalo, abanye bacinga ukuba kungapheliyo ukuba intlungu sele iqhubeka ixesha elide kunokuba liyakuthi lenze ntoni na.
Isayensi yezonyango ayizange isetyenziswe ukuqonda ukuba kutheni ubuhlungu buya kulala emva kokuphiliswa okuthile. Ngokuqhelekileyo, bathetha intlungu "yonke into entloko yakho."
Ngoku kutshanje, abaphandi baye bafumanisa ukuba ubuhlungu obukhulu maxa wambi buyatshintshwa indlela ubuchopho bethu buso.
Xa uvakalelwa intlungu, kwenzeka ntoni ukuba iimbilini zakho zifumanisa ingxaki kwaye zithumela imiqondiso kwingqondo yakho. Ingqondo yakho ithumela imiqondiso emzimbeni wakho enenjongo yokususa ingozi kunye nokukhokela inkqubo yokuphilisa.
Xa iimpawu zihlala zibuyela ngaphaya nangaphandle, kufana nesistim sakho seentlanzi senza umkhwa wokubathumela, kwaye ngamanye amaxesha, ayigcini nangona kufanelekile. Izakhiwo eziphathekayo ezithwala loo miqondiso zitshintshile, ngokufanayo nendlela iindlela ezibuchopho bakho zitshintsha ngayo xa ufunda isakhono esitsha.
Xa Ubunzima obungapheliyo buya kwiZakhe
Ngamanye amaxesha, iintlungu ezingapheliyo zityalo xa kungekho nto inokulimala okanye ukuhlinzwa okubangela ukuba. Ngokuqhelekileyo, oku kungenxa yokugula.
Iziganeko zeemeko zingabangela intlungu engapheliyo, mhlawumbi kwiindawo ezithile okanye kumzimba wonke. Ezinye eziqhelekileyo ziquka:
- Arthritis
- Fibromyalgia
- Lupus
- Isifo sokugubhuka
- Cancer
- Ukunyanzeliswa kwesisu (okt, i- sciatica , i- carpal tunnel syndrome )
- I-neuropathy (intlungu ebuhlungu bomdla)
- Migraine
- Ukungasebenzi okuhlangeneyo (okt, TMJ )
- Naziphi na izimo ezizimeleyo / ezivuthayo
Ezi meko zibangelwa ziintlobo ezahlukeneyo zezinto kwaye abanako konke ukuphathwa ngendlela efanayo.
Ukuba uhlakulela intlungu engapheliyo, kubalulekile ukuba ubone ugqirha uze ufumane ukuxilongwa ngokufanelekileyo. Oku kukunika ithuba elingcono kakhulu lokufumana unyango olufanelekileyo kunye nocwangciso lolawulo.
Iintlobo zobuhlungu obungapheliyo
Hayi zonke iintlungu ezivakalelwa. Ukuba usunqunywe, utyumle, utshise, kunye ne-sprain, uyazi ukuba bonke bahluke. Ubuhlungu obungapheliyo buyahlukahluka ngenxa yezizathu.
Iintlungu ezingapheli zidla ngokubhekiswa njenge:
- Ukudubula
- Ukutsha
- Umbane (zingy, prickly)
- Ukubetha
- Ukulahla
- Achy
- Ukuqhawula
- Tender
- Isiqu
Iinkcazo eziqhelekileyo zingabandakanya amagama anjenge "inzulu" okanye "ifudumele."
Ugqirha unokukwazi ukuxelela ngokubanzi indlela ochaza ngayo intlungu yakho.
Ngokomzekelo, ukuthungula intlungu yombane kunokwenzeka ukuba kuvela kwiimbilini.
Iintlobo ezingaqhelekanga zobuhlungu
Iintlobo ezithile zeentlungu aziqhelekanga kunabanye kwaye zidibene kuphela nezimo ezithile.
I-Hyperalgesia iyintlungu yokuphucula -ngokuyisiseko ijika umthamo weentlungu. Xa bebona iimpawu zentlungu, iinzwa zithumela iimpawu ezingaphezulu kunokuba zifanele, kwaye ingqondo iphendule kwakhona. Isiphumo kukuba unamava obukhulu kunokuba uqheleke.
I-Hyperalgesia ixhunyaniswe naku:
- Stroke
- Umonakalo wemisipha
- Ukuvutha
- Ukusetyenziswa kwexesha elide lababulali be-opioid (oko kukuthi, i-Vicodin, i-oxycodone)
- Ukugula, ngakumbi i- fibromyalgia kunye nezinye iimeko eziphambili zokukhathazeka
Olunye uhlobo lweentlungu ezingavamile luhlobo lwe- allodynia , oluthetha intlungu kwinto engeyona into ebuhlungu. Oku kungabandakanya umnqweno wokukhanya, intsimbi yokuxubha elukhunjini, okanye ukubandisa okunciphisa okanye ukushisa.
I-Allodynia iyinkalo ye:
- Migraine
- Fibromyalgia
- Ezinye izimo zentlupheko
Abanye abantu bavame ukugweba abo abane-hyperalgesia kunye ne-allodynia ngokukhawuleza, bekholelwa ukuba benza into enkulu kakhulu kwintlungu yabo, okanye bayayifaka, okanye ngandlela-thile nabo banokungakwazi ukuyenza. Noko ke, intlungu evela kubo, yinyani kwaye ihlala ikhubaza.
Abagubi bezinhlungu
Ngamaxesha amaxesha ubuhlungu obungapheliyo buhlala buhlala njalo, kodwa abufaneleki. Intlungu yesimo esifana nesifo sengqondo sesifo soxilongo singabakho emva kokutya ukutya ezithile, kodwa kusenokungaqwalaselwa. Kuyafana nokubuhlungu kwamadolo okubangelwa ngumkhuhlane okanye ukusetyenziswa kakubi kodwa akukho konke ixesha.
Iintlungu zakho ziyakwazi ukuxelela ugqirha kakhulu malunga noko kwenzekayo emzimbeni wakho. Kwezinye iimeko, inokuthi ibhekiselele kwizicwangciso ezithile zokulawula.
Iimpawu ezixhamle kwiSihlungu esingapheliyo
Nangona intlungu ibona uphawu oluphambili, ezinye iimpawu zihamba rhoqo zibuhlungu. Ezi ziquka rhoqo:
- Ukukhathala
- Ukulala kakubi
- Ukuxinezeleka
- Ukuxhalabisa
- Ukunciphisa ukutya
- Ukukhubazeka kwengqondo
- I sizathu
- Ukungasebenzi ngokufanelekileyo
Akunabo bonke abaneentlungu ezingapheliyo abaza kuba nazo zonke ezi mpawu. Kwakhona, ezinye iimeko ezingabuhlungu ziquka iimpawu ezininzi ezongezelelweyo, ngokunjalo.
Ukufumanisa ubuhlungu obungapheliyo
Njengoko buhlungu buhlungu, ukuba uya kugqirha uze uthi, "Ndiba nobuhlungu obungapheliyo," mhlawumbi uya kubuza, "Uphi na ubuhlungu?"
Ukuba unako ukukhomba indawo (okanye iindawo ezimbalwa,) ngokuqhelekileyo uncedo olukhulu xa kuziwa kukufumanisa. Ugqirha uya kuhlola indawo kwaye afumane i-x-ray okanye enye i-scan ukuze abone oko kwenzekayo ngaphakathi.
Ukuba babuza "kuphi" kwaye uthi "kuyo yonke indawo," inkqubo iya kuhamba ngokungafaniyo. Lindela ukuhlolwa kwegazi ukujonga iimpawu zokuvuvukala okanye ezinye izigulane zezifo. Ugqirha wakho unokuphinde alayishe izicatshulwa, ngokuxhomekeke kwimpawu zakho kunye nembali yonyango.
Okuyinkimbinkimbi yakho intlungu kukuba, ngakumbi kunokukunceda ukugcina i-journal journal. Oku kunokukunceda ukuba ubone izibangela, phendula imibuzo malunga nokuba nini kwaye ubude buhlungu kangakanani, kunye nobukhulu kunye nomgangatho (oko kukuthi, ukutshisa, ukugwaza) kwentlungu yakho. (Ingxelo yentlungu iyithuluzi kuwe, ngoko unokuyiqonda intlungu yakho engcono. Musa ukuyinika ugqirha uze ulindele ukuba uyiphathe ngayo.)
Ukunyanga Ubunzima Bomzimba
Unyango lweentlungu ezingapheliyo ziyahluka kakhulu kuxhomekeke kwi-diagnostic.
Amayeza entlungu angaquka:
- I-opioid painkillers
- Ulwaphulo-mthetho
- Corticosteroids
- Iziyobisi ezichasayo
- Iziyobisi
- Ukuxhatshazwa
- Ukuzihlaziya kwemizimba
Ngokuxhomekeke kwimpawu zakho kunye nezimo ezigqithisiweyo, ugqirha wakho unokuncoma unyango olongezelelweyo, olunjengale:
- Ulungiso lwenyama
- Ukunyanga kwamayeza
- Ukhathalelo lweChiropractic
- Ukwenza i-Acupuncture
- Zondlo
- Psychotherapy
Ukutshintsha kwezinto zokuphila kunokukunceda uzive ungcono. Ezi ziquka:
- Utshintsho lwezondlo
- Amanqanaba omsebenzi otshintshiwe
- Indawo yokuhlala ekhethekileyo esikolweni okanye emsebenzini
- Ukuyeka isikolo okanye umsebenzi
- Ukuyeka ukutshaya
- Ukunciphisa okanye ukuphelisa utywala
- Uxinzelelo lweengxaki
- Izibonelelo zokuhamba
Ubomi Bemihla ngemihla Ngemihelo Engapheliyo
Ukuphila ngeentlungu ezingapheliyo kunzima. Ngamanye amaxesha, unokuziva ungenathemba okanye unqwenela ukukhululeka.
Ngokuxilongwa ngokufanelekileyo kunye nonyango, ezinye iintlungu ezingapheliyo ziyahamba emva kwexesha. Ezinye azinjalo. Nangona kungekho bukhulu bomzimba-yonke into yokwenza unyango, unakho ukhetho oluninzi olukhoyo lokunciphisa intlungu yakho, enokuphucula ukusebenza kwakho kunye nomgangatho wobomi.
Ngokusebenzisana nodokotela wakho ukuze ufumane irejimen yonyango elungileyo, kwaye ngokwenza i-smart, ukhetho oluphilileyo, unokukwazi ukwenza uphuculo oluphambili.
Imithombo:
Blackburn-Munro G, Blackburn-Munro RE. Ubuhlungu obungapheliyo, ukuxinezeleka okungapheliyo kunye nokudandatheka: ngokungahambi kakuhle? Umbhalo we-neuroendocrinology
KwiiNational Academy zeSayensi. Ukukhulula ubuhlungu eMelika: Iprogram yokuguqula ukukhusela, ukunakekelwa, imfundo kunye nophando.
Ren W, Centeno MV, Berger S, et al. Indlela echanekileyo ye-nucleus iqokelela igobolondo iphakamisa intlungu e-neuropathic. I-Nature Neuroscience. 2016 Feb; 19 (2): 220-2.
Yunus MB. I-syndrome ye-sensitive sensitivity: i-paradigm entsha kunye ne-neologia yeqela ye-fibromyalgia kunye neemeko ezigqithisiweyo, kunye nemba echaphazelekayo yesifo kunye nokugula. Iisemina kwi-arthritis ne-rheumatism. 2008 Juni; 37 (6): 339-52.