Ukwenziwa kwe-Acupuncture ngumsebenzi wesithethe waseShayina (TCM) owenziwe kwiminyaka eminyaka edlulileyo. Isekelwe kwisiseko sokuthi ukuvalwa okanye ukuphazamiseka ekuphumeni kwamandla, okanye "qi", kunokubangela imiba yempilo. I-Acupuncturists zifaka iinwele-ezincinci ezinalwazi kumanqaku athile kuwo wonke umzimba ukuze ubuyisele ukuhamba kwe-qi ukulinganisela amandla omzimba, ukukhuthaza ukuphilisa, nokukhuthaza ukuphumla.
Ngokomxholo we-TCM, kukho amaphuzu angaphezu kwe-1000 e-acupuncture kumzimba, elowo ulele kwi-channel engabonakaliyo yamandla, okanye " imeridian ".
Indlela yokuSebenza ngayo
Abaphandi abaqondi kakuhle indlela usebenza ngayo, kodwa kukho iingcamango ezininzi, kubandakanywa ukuba ukukhwabanisa kukhuthaza ukukhululwa kwe-endorphins, intlungu yomzimba wakho-ukukhupha iikhemikhali.
I-Acupuncture kuthiwa ithintela inkqubo ye-nervous autonomic (elawula imisebenzi yomzimba) kunye nokukhutshwa kweekhemikhali ezilawula ukuhamba kwegazi kunye noxinzelelo, ukunciphisa ukuvuvukala, nokuhlaziya ingqondo, okwenza uzive ukhululekile.
Kutheni Abantu Benza I-Acupuncture?
Kuthiwa ukusetyenziswa kwe-Acupuncture kuyincedo ekujonganeni neemeko zempilo ezahlukahlukeneyo kuquka:
- Arthritis
- Ubuhlungu obungapheliyo (njengentloko, iintlungu ezisezantsi, intlungu yentamo)
- Ukuxinezeleka
- Ukungabikho
- Migraines
- I sizathu
- Sciatica
- Ukudibanisa kweSinus
- Ukuxinezeleka kunye nexhala
- Tinnitus
- Ukuhla ukusinda
Abanye abantu basebenzisa i-acupuncture ukukhuthaza ukuzala. Kusetyenziswa kwakhona ukuyeka ukutshaya kwaye njengenxalenye yonyango kwezinye izilingo.
I-cosmetic acupuncture , eyaziwa nangokuthi i-facial acupuncture, isetyenziselwa ukuphucula ukubonakala kwesikhumba.
Iinzuzo: Ngaba Uncedo loNcedo loNyaka?
Nanku ukukhangela kwezinye zophando malunga neenzuzo zokwenziwa komzimba:
Ubunzima Bokubuya
Ukuhlaziywa kwezilingo zonyaka ka-2013 ezifunyenwe ukuba ukukhwa kwamanzi kwakuncedo ngakumbi kwiintlungu ezingapheliyo zentlungu ezingapheliyo ngaphandle kwonyango.
Intloko intloko
Ukuhlaziywa kuka-2016 (okubandakanya izilingo ezili-12 kunye nabathathi-2349 abathathi-nxaxheba) kubonisa ukuba ukunyanga (ukubandakanya ubuncinane iiseshoni ezithandathu) kunokunceda abantu abanengqondo yokusukela kwintloko.
Migraines
Ukuhlaziywa kuka-2006 kwezilingo ezingama-22 (ezibandakanya abathathi-nxaxheba abangama-4985) befumene ukuba ukongezwa kwamanyathelo ekwenzeni unyango lwe-migraines kunciphisa ubude beepisodes kwaye kunokuba lunokuba luncedo ngonyango olusetyenziswa ekunciphiseni ukuvama kwama-epraode.
I-Pain Pain
Uhlalutyo lweengxelo ezipapashwe ngaphambili zifumene ukuba umsebenzi ophuculweyo wenziwe ngomzimba ngexesha elifutshane kunye nexesha elide kubantu abanobuhlungu obungapheliyo begciwane ngenxa ye-osteoarthritis, kodwa kubonakale kunikezela kuphela ixesha elifutshane (ukuya kwiiveki ezi-13) ukuphuphuma kwentlungu.
Uhlobo oluthile lweNyango yokuCholwa kweMpilo lufana njani
Ngaphambi kokuba kuqeshwe okokuqala, uya kucelwa ukuba uzalise imbali yempilo. I-acupuncturist iqalisa ukutyelela ngokukubuza malunga neengxaki zakho zempilo, ukutya, ubuthongo, izinga lokunyamezela, kunye neminye imikhwa yokuphila. Unokubuza malunga neemvakalelo zakho, ukutya, ukuthanda ukutya nokungazithandi, kunye nokuphendula kwiinguqu zokushisa kunye namaxesha.
Ngethuba lokutyelela, i-acupuncturist iya kuhlolisisa imbonakalo yakho ngokucophelela, ingqalelo ukukhanya, ilizwi, ulwimi kunye nombala. Uya kuthatha i-pulse yakho kwiingongoma ezintathu kwisandla ngasinye, ekuboneni amandla, umgangatho kunye neshyhym. Kwiiyeza zakwaTshayina, ulwimi kunye neepulsi zibhekwa njengokuba zibonisa impilo yeenkqubo zakho zegungu kunye neemeridians.
Ngokuqhelekileyo, i-acupuncture iza kusetyenziswa iinaliti ezincinci ezintandathu ukuya kwezi-15 kunyango ngalinye (inani leenaliti alinakubonisa ubungakanani bonyango). Unokuziva unqabana nje njengoko inaliti ifakwe. Izilingo zihlala zihlala kwiimitha ezili-10 ukuya kwezi-20.
I-acupuncturist inokuphazamisa inaliti yongeziweyo. Ukuba uva ubunzima, ukuphazamiseka, okanye ukuphazamiseka ngexesha lonyango, kufuneka uxelele i-acupuncturist yakho ngokukhawuleza.
I-acupuncturist yakho ingasebenzisa iindlela ezongezelelweyo ngexesha leseshoni yakho kubandakanya:
- Ukuxhaswa . Eyaziwa nangokuthi "i-moxa", i-moxibustion ibandakanya ukusetyenziswa kweentonga ezishushu (ezenziwe ngamacube omisiwe) obanjelwe kufuphi needaluncture inaliti zokufudumala kunye nokuvuselela amaphuzu okugcoba.
- Ukupheka . Iikomityi zeglasi zisetyenziselwa ulusu ukuze kubekho umphumo wokutshatyalaliswa. Kwiingcamango ze-TCM, i-cupping isetyenziselwa ukunciphisa i-qi negazi.
- IIrbs. Amayeza aseTshayina anganikwa iifayili, iipilisi kunye neepsules.
- I-Electroacupuncture. Isixhobo sombane sixhunyaniswe kwiinaliti zomzimba ezimbini ukuya kwezine, ukubonelela ngogesi obuthathaka obushukumisa iinaliti zomzimba ngexesha lonyango.
- I-Laser acupuncture. Wathi ukuvuselela amaphupha angama-acupuncture ngaphandle kokusetyenziswa kweenaliti.
I-earup acupuncture, eyaziwa ngokuba yi-auricular acupuncture, ngamanye amaxesha isetyenziswe ngexesha lotyando lokulahleka kwesisindo, ukuyeka ukutshaya, izilingo kunye nexhala.
Nangona ubude beeseshoni zokwenza i-acupuncture bungahluka ukusuka kwiminithi embalwa ukuya ngaphezulu kweyure, ubude bonyango obuqhelekileyo bunemizuzu engama-20 ukuya kwe-30. Ukutyelela kokuqala kungathatha imizuzu engama-60.
Emva kokonyango, abanye abantu bazive bekhululekile (okanye balele), ngelixa abanye bevakalelwa ngamandla. Ukuba ufumana iimpawu ezingavamile, kufuneka udibane nodokotela wakho.
Iimiphumo eziMandla zoKwenziwa komzimba
Njengoko naluphina unyango, i-acupuncture ingabangela ingozi, kodwa i-frequency of effects effects is low when administered by a licencer and a qualified trainer using a needleless stings.
Iziphumo ezichaphazelekayo ezinokubakho ziquka ukuncwina, ukuzondwa, ukuphelelwa amandla, nokunyameka, ukuphuma kwamancinci okanye ukutshabalalisa kwiindawo zeenaliti.
Ukusebenza ngokungahambi kakuhle kungabangela imiphumo emibi kakhulu, njengokusuleleka, izifo zesibindi kunye negazi, umonakalo weesaliti kunye nezitho ezigqithisiweyo. Iimbumba ezinamacala eziphambili ezijikeleze imiphunga zingakhokelela kumaphaphu. Abantu abanokungafani okungafanekiyo, ama-anatomiki eyaziwa ngokuba yi-asamen yangasese (umgodi esifuba) basengozini yomphunga okanye intliziyo (i-pericardium).
Kukho iingxelo zeesaliti ezishiywe emva kwonyango. Ingxelo eyashicilelwe kwi- Bulletin ye-World Health Organisation yenza isishwankathelo esifanelekileyo kwiziphumo zesiTshayina.
Ukutyunjwa kwamanzi kungenakulungele abantu abaneemeko ezithile zempilo. Umngcipheko wokulapha okanye ukunyunyuzwa ukwanda xa unesifo sokuphaphaka okanye uthatha igazi elincinci, njenge-warfarin (iCoumadin).
Ukwenziwa kwe-Acupuncture akufanele kusetyenziswe endaweni yokunyamekela okuqhelekileyo. Ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
I-Takeaway
Ukuba unobunzima bokulawula intlungu okanye ezinye iinkalo zempilo ngeendlela eziqhelekileyo, u-acupuncture unokufaneleka ukuzama. Qiniseka ukuba ukhangele nogqirha wakho kuqala ukuba uxoxe ukuba kulungile kuwe.
> Imithombo:
> Cherkin DC, uSherman KJ, uAvins AL, et al. Isilingo esingahleliyo ngokuthelekisa ukulungiswa kwamathambo, ukulungiswa kwesikhokelo, kunye nokunyamekela okuqhelekileyo iintlungu ezingapheliyo. Arch Intern Med. 2009 Meyi 11; 169 (9): 858-66.
> ULam M, uGalvin R, Curry P. Ukuphumelela kwe-acupuncture ngenxa yeentlungu ezingapheliyo ezibuhlungu ezingapheliyo: ukuhlolwa ngokucwangcisiweyo kunye nokuhlaziywa kwemeta. Isihlwele (Phila Pa 1976). 2013 Novemba 15; 38 (24): 2124-38.
> Lin X, Huang K, Zhu G, Huang Z, Qin A, Fan S. Iimiphumo zoMzimba kwi-Knee Pain Pain ngenxa ye-Osteoarthritis: I-Meta-Analysis. I-Bone Joint Surg Am. 2016 Septemba 21; 98 (18): 1578-85.
> Linde K, Allais G, Brinkhaus B, et al. Ukwenziwa komzimba ngokuthintela ukuthintela i-epradic migraine. I-Cochrane Database Syst Rev. 2016 Juni 28; (6): CD001218.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.