Ukukhangela izilungiso ezinobungozi kakhulu kubonakala ngathi yinkinga eneminyaka emininzi kuthi siye sabhekana ngexesha elinye (okanye amaxesha ambalwa). Eyona ndlela, indlela efanelekileyo yokuphepha isithintelo kukuphepha ukusela okanye ukusela ngokumodareyitha. Kodwa ukuba uya kugqiba ukusela ngokugqithiseleyo, uhambo oluphela kuphela lokususa i-hangover kukulinda.
Zama la maqhinga okunciphisa iimpawu zakho zengqondo:
- Ukwandisa ukutya kwakho kwe-fructose, uhlobo lweswekile oluboniswe ukunceda umzimba uphise utshwala ngokukhawuleza. I-Fructose ifumaneka ngokwemvelo kwizinyosi , ii-apula, amapheya, amabhanana, iipinapali, amajikijolo, iifatata, kunye nezinye iziqhamo kunye nemifuno.
- Gcwalisa ityuwa yakho egciniweyo kunye nezitolo ze potassium ngokutya isobho se-bouillon.
- Phuza amanzi amaninzi.
- Phumla kunye / okanye ubuyele ekulaleni .
Izilwanyana zeHangover
Akukho zonyango zendalo ezibonakaliswe ukukrazula ngokupheleleyo. Nangona kunjalo, ezinye izicwangciso zendalo zicetyiswa ngamanye amayeza axhasayo ekuncediseni ukuphucula iimpawu zengozi. Nanku ukukhangela kwisayensi emva kwezinto ezininzi zihlala zikhutshwa njengezilonda zendalo.
1) I-Pearly Pear Cactus
I-Pearlly pear cactus ikhutshwe ingaba nefuthe elincinci ekunciphiseni iimpawu zengozi, ngokuphathelele uphando olwenziwe ngo-2004 olupapashwe kwi- Archives of Internal Medicine . Kuhlolisiso, amavolontiya angama-64 anempilo ayetyenziswe ngokulandelelana ukuba afumane i-I600 ye-IU ye-peckly extract okanye i-placebo ezintlanu iiyure ngaphambi kokusela utywala.
Kwiiveki ezimbini kamva, uvavanyo lwaluphindaphindiwe nge-peckly pear extract kunye ne-placebo eguqulwayo.
Phakathi kwamavolontiya angama-55 abagqibile kokubili ukulinga, abaphandi bafumanisa ukuba isicupunu kunye nomlomo owomileyo bekuncitshiswe kakhulu nge-peckly pear extract. Ukongezelela, i-peckly pear extract ibonakala kwi- inflammation ephantsi (inkqubo yezinto eziphilayo ezicingelwa ukuba zinegalelo kwiimpawu ezininzi ze-hangover, ezifana neengxaki zememori kunye nokunciphisa ukutya).
2) I- artichoke
Ngophando luka-2003 oluvela kwiCanadian Medical Association Journal , abaphandi babela abantu abadala abaneempilweni ezinempilo ukuba bathathe iipowsile ze-placebo okanye i-artichoke supplement ngaphambi nangemva kokusela kotywala. Iziphumo zibonise ukuba i-artichoke extract yayingenakusebenza ekuthintela iimpawu zengozi.
3) Ukukhathazeka kweKudzu
Kwingxelo ka-2007 eyapapashwa kwirejista ye- Alcohol , izazinzulu zichaza ukuba i-rootzu ye-root is "isityalo esingavumelekanga sokusetyenziswa kwizilonda ze-hangover." Ukukhangela uphando olukhoyo malunga nokuphumelela kwe-kudzu njengonyango lwe-hangover, abalobi beengxelo bafumene ukuba ukusebenzisa i-kudzu ngexesha lokusetyenziswa kakubi kotywala kunokunyusa iziphumo ezinobuthi.
Inhlungu yeHangover
Abanye abaxhasi bezonyango zonyango bakhombisa ukuba imifuno ethile inokukunceda ukunciphisa intlungu ehambelana neentambo. Kodwa ngoxa uphando lubonisa ukuba iifom efana ne- white willow bark kunye ne- ginger inokunika iingenelo zokunciphisa ubuhlungu, izazinzulu azikaze zivavanye imiphumo yale mifuno kwiintlungu ezinxulumene ne-hangover.
Xa usebenzisa amayeza asemgangathweni ekuncediseni ubuhlungu bentlungu, qiniseka ukuba ugweme nayiphina imveliso equkethe i-acetaminophen (njengeTylenol). Iziko lezeMpilo zikaZwelonke lixwayisa ukuba ukudibanisa i-acetaminophen notywala kungonakalisa isibindi sakho.
Ukusebenzisa iziNyango zeNdalo zeHangover
Ukunciphisa amathuba akho okubandezeleka, jonga la macebo alandelayo xa utywala utywala:
- Phuza ngokukhawuleza, ngokumodareyitha, kunye nesisu esipheleleyo.
- Phuza ingilazi yamanzi phakathi kwesiselo ngasinye sezotywala.
- Unamathela kolunye uhlobo lotywala.
- Khetha iziphuzo (ezifana ne-vodka kunye ne-gin) ezenziwe ngama-congeners ambalwa (izongezo ezicatshangelwe ukwandisa ingozi ye-hangover).
Nangona i-peacly pear cactus ibonisa isithembiso njengonyango lweempawu ezithile ze-hangover, kufuna uphando olungakumbi ngaphambi kokuba nayiphi na isiluleko esingokwemvelo sinokucetyiswa ukuba kuncedwe ngumkhuhlane. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ukusetyenziswa kweyeza elithile nayiphi na injongo yempilo, qiniseka ukuba uqale ubonisane nomboneleli wakho oyintloko.
Imithombo:
McGregor NR. I-Pueraria lobata (izimpande zeDudzu) izigulane ze-hangover kunye nomngcipheko we-acetaldehyde-ochaphazelekayo. Utywala . 2007 41 (7): 469-78.
AmaZiko eZiko lezeMpilo. Inyango ye-Hangover: MedlinePlus Medical Encyclopedia. Agasti 2011.
I-Pittler MH, i-White AR, i-Stevinson C, u-Ernst E. Ukuphumelela kwe-artichoke ekhuselekileyo ekuthintela izithintelo ezibangelwa utywala: ilingo elilawulwa ngokungenamthetho. CMAJ . 2003 9; 169 (12): 1269-73.
Wiese J, McPherson S, Odden MC, Shlipak MG. Umphumo we-Opuntia ficus indica kwiimpawu zesiselo senxila. Arch Intern Med . 2004 28; 164 (12): 1334-40.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.