I-Dysmenorrhea ibhekisela kwiintlungu zesikhewu zesikhathini ngexesha lakho. Amaphesenti angaphezu kwe-50 amabhinqa afumana ubuhlungu bexesha lokuhlala, kwaye udla ixesha elilodwa okanye ezimbini kwixesha lakho.
Imisipha yesikhumba iyaqheleka ngexesha lakho leminyaka eliselula, kodwa njengoko uyazi ukuba, abasetyhini abaneminyaka engama-20 nangaphezulu bangabandezeleka ngamaxesha.
Malunga nesinye seyesishumi abafazi bafumana ubuhlungu besisu kangangokuba abanako ukwenza isimiso sabo esiqhelekileyo iintsuku ezintathu ukuya kwinyanga nganye, ngokutsho kwe-American College of Obstetricians and Gynecologists.
Ubuhlungu besisu
Inkcazo eqhelekileyo yesikrama sokunyuka komzimba yindoda epholileyo okanye uvakalelo lwengcinezelo kwisisu esezantsi. Intlungu kunye nokunyaniseka kuyahluka ukusuka kumfazi ukuya kumfazi. Ngamanye amaxesha i-dysmenorrhea inzima ngokwaneleyo ukuba ibangele iimpawu ezingaphaya kwe-cramping, aches, kunye nentlungu kuquka:
- isicaphulelo
- ukuhlanza
- isifo sohudo
Izizathu
Njengazo zonke izihlunu, izivumelwano zakho zesibindi kwaye uvuselela. Uninzi lwexesha abafazi abazi ukuba zezi zintlukwano, kodwa ngexesha lokuya esikhathini, izicatshulwa ze-uterine zinamandla ngakumbi. Zizinto eziqinileyo, kwaye ngamanye amazibuhlungu, izichaso esizibhekisele kuzo njengeenkampu zokuya esikhathini.
Iziphambano ze-uterine zibangelwa yi- prostaglandins , eziyimveliso yendalo eyenziwa ngumzimba. Iimpazamo ezinamandla ze-uterine zibangela ukuba igazi linikezelwe kwisibeletho ukuba livale okwesikhashana. Oku kunqanda isisu sakho se-uterine sokunikezelwa kwe-oksijeni, esenza umjikelezo wokuqhawula ukuya esikhathini ukuya kwintlungu.
Iintlobo ezimbini zeDysmenorrhea
Kukho iintlobo ezimbini ze-dysmenorrhea.
Nangona iimpawu zifana, izizathu ziyahluka.
I-dysmenorrhea yeprayimari yinto eqhelekileyo kwaye ibangelwa yimveliso evamile ye-prostaglandines njengoko kuchaziwe ngasentla. Ngokuqhelekileyo kubakho kubafazi abangenabantwana baze baphelelwe emva kokukhulelwa kwexesha elipheleleyo.
I-dysmenorrhea yesiSekondari yinto yesibili yeenkampu zokuya esikhathini.
Inokuziva ifana ne-dysmenorrhea eyimpumelelo, kodwa imbangela iyahluke. Uhlobo lwesibini lubangelwa sisifo kwisisu, ama-tublopian tubes, okanye ama-ovari ngaphezu kohlobo oluqhelekileyo lwe-prostaglandin. Olu hlobo lwenzondeleko yesini luhlala ixesha elide kune-dysmenorrhea eyintloko kunye, kwiimeko ezininzi, kubangela intlungu ebuhlungu. Abasetyhini abaneesibini ze-dysmenorrhea banokuva ubuhlungu be-pelvic ngamanye amaxesha enyangeni okanye ngexesha lokwabelana ngesondo . Ezinye zezona zizathu eziqhelekileyo ze-dysmenorrhea yesibini ziquka:
- Endometriosis
- Izifo Ezivuthayo ZePelvic (PID)
- Uterine Fibroid Tumors
- Isixhobo se-Intrauterine Device (IUD)
Ngexesha lokuya kubiza ugqirha
Iimpawu zakho ze-dysmenorrhea zingaphuthuka uze uqale ukuzibuza ukuba ufuna unyango. Khumbula, umboneleli wakho wezempilo uyakunceda. Uninzi lweeofisi zonyango unomongikazi onwabileyo ukuvavanya ukuba ufuna ukubonwa eofisini, kunye / okanye ukuphendula imibuzo yakho kwifowuni. Ngokuqinisekileyo kufuneka umbize umnakekeli wakho wezempilo ukuba:
- Awukwazi ukukhulula intlungu yokuya kwimizi ngemihla efana neyonyango efana ne-ibuprofen.
- Ufumana ubuhlungu be-pelvic obungabandakanywa nokuya esikhathini.
- Ufumana umkhuhlane, isicupunu, okanye ukuhlanza ngentlungu yakho.
- Ufumana ubuhlungu be-pelvic obunzima okanye obuhlukile nangayiphi indlela.