Indlela Elula Yokunqanda Ubunzima Bokuphela Kwesisu
Ukunyuka kwesikhumba, eyaziwa nangokuthi i- dysmenorrhea okanye iintlungu zexesha, zivakalelwa zibuhlungu kwisisu esisezantsi esingenzeka kubini nangethuba lexeshana. Abanye abafazi bafumana amaqhekeza amancinci ngexesha labo, ngelixa abanye, intlungu ingaba nzima. Ngamanye amaxesha, le ntlungu iqhubela ngaphandle kwi-pelvis nasezantsi.
Amachiza anxamnye nokuvutha angakunceda kodwa, ukuba unqwenela ukuphepha unyango, i-pad yokufudumala inganciphisa intlungu yakho .
Kwaye akudingeki ukuba uqoqe iibhaksi ezinkulu ukuze ufumane enye.
Nantsi indlela ongayenza ngayo ukufudumeza usebenzisa izinto ocinga ukuba nazo kakade ekhaya.
Nelelo
- Tube sock
- Ilayisi (ungasebenzisi ilayisi esheshayo)
- I-oven ye-Microwave
Imiyalelo
- Gcwalisa unyawo lwe-tube sock nelayisi.
- Ukubophelela ekupheleni kwebhokisi ye-tube sock.
- Beka i-sock egcwele ilayisi kwi-oven yakho ye-microwaves ukuya emizuzu emi-2 ukuya kwemi-3 kumandla aphakamileyo. Ixesha lingahluka nge-microwave, ngoko jonga emva kwemizuzu enye nesiqingatha.
- Susa i-sock kwi-microwave uze uyibeke endaweni yomzimba wakho apho uvakalelwa khona ubuhlungu.
Isicwangciso esongezelelweyo
I-sock ingashushu kakhulu. Khusela isikhumba sakho ekutshiseni ngokusebenzisa ithawula okanye ezinye izinto phakathi kwesikhumba kunye ne-sock.
UkuFunda okudibeneyo
- Indlela Yokunqumla Amanqatha Okwimihla . Ukuba i-pad yokutshisa indlu ayiyenzi kuwe, kukho ezinye iindlela zokunciphisa intlungu. Ukuzivocavoca, ukukhulelwa komlomo, iivithamini ezithile, izilwanyana zamachiza kunye nokuhlamba okufudumeleyo zonke iindlela eziye zabonisa ukuba luncedo kwabanye abafazi.
Nangona kusemgangathweni ukuba ube namaqhekeza amancinci ngexesha lokuya esikhathini, unokufuna ukunxibelelana nodokotela wakho ukuba ukunyanyisa kukuba buhlungu kakhulu. Kumele ubize ugqirha wakho ukuba iinqwelomoya zakho zihamba kunye nomkhuhlane, ukuba kukho ukwanda okwenyukayo okanye ukungcola okwenyukayo, xa unentlungu ebuhlungu, okanye ukuba ixesha lakho lingaphezulu kweveki elide kwaye usebenze ngesondo.