Kick ezo ziqhekeza kwi-curb ezi ngcebiso kunye neengcebiso ezixhasayo
Uninzi lwabasetyhini lunamaqondo athile okunyuka kwexesha lokuya esikhathini . Kuba abaninzi abantu baqhawula ngokunciphisa ubuncinane. Abancinci abaninzi abasetyhini bane-dyspareunia eyona nto, eyinqampu esekelwe utshintsho lwe-hormones emzimbeni. Ezi zinguqu zivakalelwa kakhulu ngalabo abatsha ukuya esikhathini. Iintlanzi ziba nzima ukuya kunzima. I-Endometriosis, izicubu ze-fibroid , i -cysts ye-ovarian kunye nezinye iimeko zingabangela ukuba buhlungu buhlungu, ngoko ke ukuba uhlala unentlungu ngexesha lakho, kufuneka wenze i-aphoyintimenti ukuze ubone umgulane wakho.
Indlela yokuphila
Ukuba ungakuthandi ukuthatha imithi okanye ukuxhaswa, kukho izinto ongayenza imihla ngemihla yomjikelezo wakho okanye uholele kumjikelezo wakho onokukunceda ukunciphisa ukunyanyiswa.
- Ukuzilolonga rhoqo njengokuhamba kukunceda ukunqanda okanye ubuncinci ukunciphisa ubunzima beenkcampu zokuya esikhathini kubafazi abathile. Ukuba unentlungu enzima yokuyisebenzisa, cinga uhlobo oluthile lomzimba oluthile olufana neprogram esekelwe emanzini okanye yoga.
- Ukuhlamba okufudumeleyo okuzaliswe nge- aromatherapy okanye ipetroli yokufudumeza kwisisu sakho esisezantsi kwaye kunokuba luncedo ekupheliseni ukunyuka kwexesha.
- Ukutshintsha kwezinto ezifana nokuphepha ukutya okufana ne-caffeine, ubisi, inyama ebomvu, kunye nokutya kotywala okukhuthaza ukuvuvukala-kunokunceda ukunciphisa intlungu yexesha.
- Ukuba awunayo ipayipi yokufudumeza , unokwenza enye ngokugcwalisa i-sock (ityhubhu yamadoda ifanelekileyo isebenza kakuhle) kunye nelayisi kwaye ifudumele kwivenkile ye-microwave imizuzu embalwa.
Ngaphezulu kweZilungiso zoLuleko
Ngaphandle kweentlungu zokunciphisa iingxaki ezifana ne-ibuprofen okanye i-naproxen esetyenzisiweyo malunga newashi kwisibonakaliso sokuqala kwexesha lakho kunceda ukunciphisa ubunzima beenkampu kubasetyhini abaninzi ngokuvimbela ukukhululwa kwe- prostaglandin .
I-Zinc, i-calcium, ne-vitamini ze-B ezifunyenwe ekudleni kunye nezongezelelo ziye zafunyaniswa ukunciphisa i-cramps, ukubetha kunye nezinye iimpawu.
Izigulane ze-Herbal ezifana neViburnum prunifolium, iStutellaria, kunye neCimicifuga racemosa zinempembelelo ye-antispasmodic enganciphisa ezinye iinqampu zokuya esikhathini. Kufuneka ujonge ugqirha wakho phambi kokuba uthathe naziphi na izongezo ukuqinisekisa ukuba abaphazamisi nayiphi na enye imichiza onokuyithatha.
Imithi yeMigqirha
Izicwangciso zokukhulelwa komlomo zinganciphisa okanye ziphelise iinqununu zesini kubafazi abathile; Nangona kunjalo, kufuneka ucinge ngemiphumo emibi yomlomo wokukhulelwa komlomo ngaphambi kokuba uwasebenzise ukukhusela iincampu. Ukuba unesifo esingapheliyo esibangela i-cramps yakho (oko kukuthi i-endometriosis) ugqirha wakho unokukunika into enamandla kunaphezu kweemvavanyo zonyango zokunceda. Ezinye iimpawu ezinokuza kunye nexesha lakho, ezifana nesicupunu sinokuxinwa ngemithi yonyango ngokunjalo. Njalo uthabathe i-painkillers ngokutya ukukhusela isisu esingenasiphelo.
Xoxa nodokotela wakho ukuba ezi ngcebiso zingenakunceda, kunokubakho isizathu esibangela. Iimeko ezibangelwa iincampu ezibuhlungu - i-endometriosis, i-uterine fibroids, i-cysts-ilawulwa. Ukuba usanda kufumana i- IUD , oko kungabangela isizathu sokunciphisa kwakho. Ukuchithwa ngenxa ye-IUD ngokuqhelekileyo iyahamba emva kweenyanga ezintathu zokuqala.
Ukuqhaqhazela ngokukhawuleza, ukuhlanza, okanye umkhuhlane kungabonakalisa uphawu lwexakeka lonyango, xhaphaza ugqirha wakho ngokukhawuleza okanye uye kwigumbi lexakeka.