Iimvula zemihla
Njengokuba naliphi na umfazi oye waba ngumsebenzi onokukuxelela, isisu sisisisu esinamandla esinokuqhekeka kakhulu. Nangona utshintsho oluqhelekileyo olwenza ukuba ujikeleze inyanga nganye lenza ukuba isibeleko sivumelane, ngenhlanhla, izichaso-ukunyuka kwexesha-ziyiqhezu ezinzima nje ngokuba zihamba ngexesha lomsebenzi. Oko kwathiwa, inqanaba lokukhathazeka ngabanye abasetyhini abanamava kunokuba nzima ukujamelana nalo.
Yiyiphi Iminqamlezo Yesiqhelo?
Iimfampu zesikhombisa ziyimiphumo ye-muscular contractions of the uterus.
Isibeleko sakho senziwe ngamacandelo amabini aphezulu. Uluhlu lwangaphandle lwe-muscular, i-myometrium, luqulethwe ngamaseli ahlaziyileyo. Uluhlu lwangaphakathi, i- endometrium , liphendula utshintsho kumanqanaba akho e-hormone. I-endometrium yakha kwisiqingatha sokuqala sokuhamba kwakho, ukulungiselela ukukhulelwa.
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Indlela yokwenza ngokuqhelekileyo ukuphelisa iinqununu zokuya esikhathini
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Uncedo lweenqatha ezikhohlakeleyo zokunyuka
Xa ukukhulelwa kungenzeki, utshintsho lwe-hormone lubangela ukuba izinto ezibizwa ngokuba yi- prostaglandines zikhutshwe kwi-endometrium. Oku kubangela ukuba i-muscular of uterus yakho, okanye i-myometrium, ibe nekhontrakthi, okubangele ukutyhala kwe-endometrial. Le ngxube yephalazi yinxalenye enkulu yokuhamba kwexesha.
Lo ngumsebenzi oqhelekileyo womzimba, kwaye amaninzi amabhinqa aya kuba neentlungu ezintle zonke iinyanga ngexesha lokuqala kwexesha lawo ngenxa yalo.
Izinto Ezintathu Ukuze Ukwazi Ngeziqhekeza Zesiqhelo
Eziqhelekileyo zisenokuba yingxaki
Ewe, iimfampu zesisemgangathweni yinto eqhelekileyo yokuhamba kwimizuzu. Kodwa oko akuthethi ukuba ayinayo ingxaki kuwe.
Ngamanye amaxesha ukuhlukana kunamandla okwanele ukuphazamisa ukuhamba kwegazi ngokuqhelekileyo kwisibeletho sakho. Oku kunciphisa ukuhamba kwegazi kubangela impendulo yentlungu. Le ntlungu ehambelana nexesha lakho ibizwa ngokuba yi- dysmenorrhea . Ngokuqhelekileyo kubalulekile ngokwaneleyo ukuphazamisa imisebenzi yakho eqhelekileyo, kuquka isikolo okanye umsebenzi.
I-Dysmenorrhea ingaba yinyameko kwaye iphathwe ngokulula kunye neenguqu zokuphila okanye iyeza zentlungu. I-Dysmenorrhea ingaba nzima, idinga amayeza amaninzi okanye utyando.
Akunjalo onke amanqamlezo enyanga
Kukho iintlobo ezimbini ze-dysmenorrhea. Ngokubanzi, iintlobo ezahlukileyo zisekelwe xa iikhampu zaqalile kwaye zithini.
- I-Dysmenorrhea yaseprayimari: Kwababhinqa abathile, amaxesha abo ababuhlungu besuka ekuqaleni. Ukuba usoloko ube nexesha elibuhlungu, mhlawumbi ukunyuka kwakho kwexesha kuya kubangelwa ukuphendula okunyanisekileyo kwiinguqu eziqhelekileyo zomzimba wakho. Ngokukodwa, kucatshangelwa ukuba abafazi abane-primary dysmenorrhea banenani elongezelelweyo le-prostaglandines, izinto ezibangela ukuba isibeletho sivumelwano.
- I-Dysmenorrhea yesiSekondari: Ukuba uye waba nexesha elibuhlungu ngokukhawuleza kwexesha, usenokuba nesimo esichengileyo esichengisiswe yiinguqu eziqhelekileyo ezibangela izicatshulwa ze-uterine. Imiba eqhelekileyo enokubangela ukuba i-dysmenorrhea yesibini ibandakanye i-fibroids, i- adenomyosis , isifo, kunye nokusetyenziswa kobhedu lwe-TUD .
Musa ukusilela ekuthuleni: Ukuthetha noDokotela wakho
Ixesha elibuhlungu alikho into omele uhlale nayo. Ukuba unesiqhwithi sokuya esikhathini, kufuneka uxoxe naye nodokotela wakho.
Yilungele Ukuxoxa Ngezibonakaliso Zakho
Uya kucelwa ukuba uchaze intlungu yakho. Cinga ngegama elichazayo njengolukhali, ukugwaza okanye ukutshisa. Ukwazi ukuchaza apho intlungu ikhona kwaye ukuba intlungu ihamba naphi na enye indawo, njengemuva wakho osezantsi okanye emathangeni angaphezulu. Olu lwazi luya kunceda ugqirha wakho ukuba aqonde ukuba kukho imbangela yexesha lakho elibuhlungu.
Unayo Iimpendulo Zemibuzo Eqhelekileyo
Kwakhona kuncedo ukuphonononga uluhlu olulandelayo lwemibuzo onokuyibuza kwaye ubhale phantsi iimpendulo zakho phambi kohambo lwakho:
- Uneminyaka emingakanani xa usuqala ixesha lakho lokuqala?
- Ngaba ukuhamba kwimizuzu yakho rhoqo? Bahlala ixesha elingakanani? Ulapha kangakanani?
- Yayiyiphi imini yokuqala yamibini akho okugqibela? Ngaba babengafani na?
- Ngaba ixesha lakho lihlala libuhlungu? Ukuba akunjalo, kwaqala nini ukuba buhlungu?
- Ingaba intlungu ikugcina esikolweni okanye emsebenzini?
- Ngaba unentlungu ye-pelvic engahambelani nexesha lakho?
- Ngaba usebenza ngokwesondo?
- Ngaba usebenzisa nawuphi na uhlobo lolawulo lokuzalwa? Ukuba ewe, yiphi indlela oyisebenzisayo?
- Ingaba umntu ohlala kwintsapho yakho unembali yexesha elibuhlungu?
- Ngaba uye wasebenzisa nawaphi na amayeza ukuze unciphise intlungu? Ukuba ewe, yintoni oyisebenzisayo? Ngaba incede?
Olunye uVavanyo lunokuthi lube luncedo okanye lungafuneki
Impendulo yakho kwimibango ugqirha yakho ikubuza yona kunye nezinye iinkcukacha ozibonelayo malunga nezihlandlo zakho ezibuhlungu ziya kuqala ukukunceda ugqirha wakho ukuba acacise isizathu seentlungu zakho. Ugqirha wakho unako okanye angenakwenza ukuhlolwa kweplavic.
Unokufuna iimvavanyo ezongezelelweyo kuxhomekeke kwezinye iimpawu ozichazayo kunye neziphumo ekuhlolweni.
Ezinye iimvavanyo ukuba ugqirha wakho angasichazela (kungekho myalelo othile) ziquka:
- Ultrasound
- MRI
- CT scan
- Iikhosi zesondo
- KwiiUni
- Laparoscopy
Ungamangaliswa ukuba ugqirha wakho akayikuyalela nawuphi na uvavanyo, ingakumbi ukuba uyishumi elivisayo kwaye awukabi ngesondo.
Ukuxoxa ngeZonyango zokukhetha
Kukho iindlela ezininzi zokuphatha i-dysmenorrhea. Ziquka ukusuka kutshintsho lwezinto zokuphila ukuya kutsho. Ngamanye amaxesha ezininzi zonyango zidibeneyo. Ukuba ugqirha wakho ugxeka ukuba unesiseko se-dysmenorrhea, mhlawumbi ugqirha wakho uya kuphakamisa ityala leenyanga ezintathu ze-NSAID okanye ukukhulelwa kwe-hormonal ngaphambi kokuba enze naluphi na uvavanyo olongezelelweyo. Kubalulekile ukuqonda zonke iinketho zakho zonyango ngamaxesha abuhlungu .
ILizwi
Ukuba ulahlekelwa esikolweni, emsebenzini, ezemidlalo, okanye nayiphi na enye imisebenzi yosuku olunye ngenyanga nganye ngenxa yexesha elibuhlungu, kufuneka uxoxe nodokotela wakho. Nangona iinqununu zesikhombisa ziyinxalenye eqhelekileyo yomsebenzi womzimba wakho, akuqhelekanga ukuba zibalulekile ngokwaneleyo ukuphazamisa imisebenzi yakho yemihla ngemihla. Kukho iinkqubo ezininzi zokukhusela ezikhuselekileyo nezisebenzayo ukuze uphile kakuhle kunye neenkampu zokuya esikhathini.
> Umthombo:
> I-Society of Obstetricians & Gynecologists eCanada. (2005) Isikhokelo sika-SOGC no.169: Isikhokelo soMgaqo-siseko weDysmenorrhea. J Obstet Gynecol Unako. 27 (12) 1117-30.