Iimpawu ezilula zokuNwa kwamanzi amaninzi

Ukusela amanzi okwaneleyo ngemini kunokuba ngumzabalazo-kubonakala kulula. Kodwa, kukho imingcele yokuhlala i-hydrated. Abanye abantu abanakuyithandwa yinkcinkceshelo yamanzi kwaye bajonga iindlela zokwenza ukuba amanzi aphuculwe ngcono okanye endaweni yokuphuza utshwala. Abanye bahlala phantsi ukuze basebenze okanye bafunde emini, kwaye bangacingi ukuba banamanzi okusela kusondele.

Abantu abanezifo zesibindi sokuvuvukala (IBD) kufuneka banakekele ukusela amanzi aneleyo, ingakumbi ukuba i-diarrhea iyinkinga. Ukutya kwamanzi emini yemihla ngemihla kuya kufumaneka ngokutya ukutya okunempilo, kodwa ukuba ukuxhamla ingxaki, kubaluleke kakhulu ukusela amanzi.

Iimfuno zamanzi zomntu zonke zihluke kakhulu, ngoko akukho miselo onzima kunye ngokukhawuleza malunga nokusela okuninzi. Isiphambili kukuqinisekisa iimfuno zakho zamanzi ezisekelwe kwimpilo yakho, indawo yakho (njengotshisayo, ezomileyo), kwaye xa usebenzise ngokwaneleyo ukukhupha.

Ukuba ufumana amanzi esityebileyo, kukho iindlela ezininzi ezilula kunye nezempilo zokwenza isiselo esiphunga ngakumbi. Ukuba uyakhohlwa ukusela amanzi okanye aphelelanga kumkhwa, kukho iindlela ezininzi ezilula ongazisebenzisa ukukhulisa amanzi akho emini. Ukuba uyicinga ukuba utyhefile, jonga ugqirha wakho malunga nendlela efanelekileyo yokufumana amanzi okwaneleyo.

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Zizenzele Kwi-Pitcher Eyithandayo

Enye indlela yokusela amanzi amaninzi kukuqinisekisa ukuba ihlale isondele. Umjelo okanye ipakethi yamanzi ehleli kufuphi kunokukhupha ukuba ukhumbule ukuba uzithulule iglasi rhoqo rhoqo.

Khetha umbhobho owuthandayo kwaye ohambelana nobuntu bakho okanye ukuzonwabisa kwakho. Mhlawumbi unayo into enikwe yona njengesipho okanye ukuba uphuma kuphela kwiziganeko ezizodwa.

I-Glass kunye nentsimbi engagqwalileyo yenza ukhetho olufanelekileyo kwaye ngokuqhelekileyo liza kwenza i-accent enhle kwitafile okanye i-counter. Imbiza ayifanele ibe yindleko-ifuna nje ukuba yinto enokuyithokozelayo kwaye ukuba uhlale usondele emini

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Zama i-Infusion Infusion

Ngaba uyayifumana ingcamango yamanzi ibumba? Amanzi alungele ukuhlala i-hydrated, kodwa iyaqondakala ukuba ikukhupha ngenxa yentsingiselo okanye "meh".

Musa ukufikelela kwezinye iintlobo zeziphuzo okanye u-mix-in powders. Zininzi zazo ziqulethe izithako ezingenasempilweni. Kunoko, ungasebenzisa ezinye izityalo okanye izityalo ezinokuthi zenze i-flavour yangokwemvelo emanzini akho.

Indlela ekhawulezileyo kwaye elula kukuba ukongeza i-lemon kumanzi akho. Geza ucoce i-lemon entsha. Thatha i-wedge uze uyifake phezu kweglasi yakho yamanzi ukunika ukunambitheka kwe-citrus. Ukuba uyabanda, zama enye iloni emanzini atshisayo kwaye ubone indlela ekuthuthuzelayo ngayo.

Ukuba ufuna ukuzama into engakumbi, akukho ukusilela kwamaphephesi ekungenisa amanzi ngezithako ezintsha. Ukuba unquma ukuba yindlela yokuya kuwe, unokuzama nokusebenzisa umgca wokungenisa umonakalo ukwenza kube lula

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Ukuzisa amanzi kunye nawe kwiintlanganiso

Enye yemithintelo yokufumana amanzi aneleyo imihla ngemihla iyichithe eofisini apho ungazikhumbuli ukuzisa amanzi akho. Uninzi lwabantu banalo ibhotile yamanzi ehlaziywayo okanye ikomishi yekhofi emsebenzini. Enye indlela yokukhumbula ukusela ukugcwalisa ibhotile yakho yamanzi nanini na uhamba eofisini okanye uhamba kwiintlanganiso. Ukuguquka ngamanzi apholileyo kwaye uphinde uhlaziye.

Ukuba iintlanganiso zenza ukuba ufuna ukugubungela, unokulingwa ukuzisa ikhofi okanye itiye, kodwa uzame amanzi athile ashushu. Ukuba ukhumbule ukuzalisa ibhotile yamanzi amabini okanye kathathu ngexesha lomsebenzi, kuya kuhamba indlela ende ekuncedeni ukuhlangabezana neemfuno zakho zamanzi ngosuku.

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Fumana iGrazil enkulu

Kwezinye iimeko, inkulu kakhulu ayilungile. Kodwa xa kuziwa ekuphuzeni umlinganiselo wakho wamanzi imihla ngemihla, utshintshi kwiglasi ekulu kunokuba yiqhinga eliyidingayo.

Ukuba okwamanje usebenzisa iglasi ephethe ii-ounces ezintandathu, ukuphindwa kabini ukuya kwe-12 kuthetha ukuhamba okumbalwa kwipompo kwaye unokuphuza uphuze amanzi aphindwe kabini ngexesha elide. Yinto elula ukwenza ukuba wenze njalo ngoku.