Iziqhamo Ezilula Ukugaya

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Ziziphi Iziqhamo Ezilula Kakhulu Ukugaya?

Abantu abanesifo sokukhupha isifo (IBD) badla ngokuzibuza ukuba batheni. Ngokuqhelekileyo, oku kuphumela ekudleni okuqulethe i-carbohydrates elula neyeyi. Nangona i- gastroenterologist yakho kunye nesondlo sakho sezondlo okanye isazi sezilwanyana siya kuba ngumthombo ochanekileyo wolwazi malunga nokutya kwakho, kukho inani elithile lelingo kunye nephutha ekufuneka lenziwe kwinqanaba lakho. Yintoni ongayiqondi ngokukhawuleza kukuba kukho ukukhetha okungcono okufumaneka kuwe xa kuziwa ekudleni! Iziqhamo ezilula ukugaya zingabangela ukongeza kokutya kwakho. Ukutya ukutya okutsha kuyona ndlela efanelekileyo yokufumana iivithamini kunye neemaminerali zakho.

Khumbula ukujonga ngogqirha wakho phambi kokuba wenze nayiphi na eyongezelelweyo okanye isusa kwisicwangciso sakho sokutya. Ukugcina ukutya kunye nedayari yeempawu kuyinto efanelekileyo xa usenza utshintsho lokutya.

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Ipapaya

I-Papaya ngumzekelo omnye wesiqhamo esingaba lula ukugaya, kwaye eneneni, sinokukunceda ekunyameni kwakho kwiprotheni. Iipapayas ziqulethe i-enzyme ebizwa ngokuthi i-papain ephula amaprotheni kwaye yenza ukuba ibekhona ngakumbi ukuze isebenziswe ngumzimba. Enyanisweni, le enzyme isetyenzisiwe njenge-tenderizer yenyama.

Njengeziqhamo ezininzi, iipapa zizityebi kwiivithamini, ezimbiwa kunye ne-antioxidants. Amanye amavithamini kunye neemaminerali anokufumaneka kwiipayas zibandakanya ezo abantu abane-IBD abazifumana bengenalo : i-vitamin A, i-vitamin K, kunye ne-folate.

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Ubhanana

Ubhanana ngenye yezinto zokutya ezigqibeleleyo zehlabathi. Ukususela kwindlela ebonakalayo, abakwazi ukufumana ukutya okulula-bafika emaphaketheni abo kwaye banokudliwa phantse naphi na ngaphandle kweempahla okanye nakwi-napkin. Ziyimithombo enhle ye potassium, okuyiyo izondlo ezenziwa ngabantu abane-IBD. Amanye amavithamini kunye neemaminerali eziqulethwe kubhanana ziquka i-magnesium, i-vithamini B kunye ne-vitamin C. Ubhanana kulula ukugaya kwaye kaninzi kunconywa kubantu abafumana ukuhlanza nohudo . Abantu abane- j-poch okanye i- ileostomy banokufumana ukuba iibhanana ziya kunceda ukukhupha imveliso kwaye kukunceda ukuphepha okanye ukucima izitulo ezivulekileyo.

Ixesha elifanelekileyo lokutya ibhanana kulabo abane-IBD kuya kubakho xa kungekho luhlaza elukhumbeni kwaye luphuzi okanye luqale ukubona indawo emnyama. Ibhanana elivuthiweyo liya kuba ne-antioxidants ephezulu kune-non-paid and easier to digest.

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Icantaloupe

I-Cantaloupe yintlobo ye-melon eneqholi elincinci, eliphakathi kwenyama. EUnited States, i-cantaloupe esivame ukuyifumana kwisitolo esithengiweyo ibizwa ngokuba yi-muskmelon. Zonke iindidi ze-cantaloupes ziqulethe ezininzi izondlo ezibalulekileyo kwimpilo engcono, kwaye ngokwenene ziqulethe ezinye ezibaluleke kakhulu kubantu abane-IBD. I-Cantaloupes iphezulu kwiivithamini A no-C, kunye ne-potassium, i-fibre yokutya kunye ne-antioxidants.

I-Cantaloupes iyancasa xa idliwe eluhlaza, kwaye ngenxa yokuba inyama yeso siqhamo ithambile, inokudibanisa lula kwi-smoothie. Inokuxutyushwa kwisaladi yesithelo kunye nezinye ezilula ukugaya iziqhamo, okanye udliwe nge yogurt. I-Cantaloupes kufuneka ihlulwe kwaye idliwe xa ivuthiwe kakuhle ukuze inyama ingabi nzima. Ukukhetha i-cantaloupe evuthiweyo, unike isiphelo se-melon i-push push. Ufanele uzive uyingqinqwana yokunika i-rind yangaphandle-akufanele ukucima kakhulu, okanye ube nzima kwaye unqabe. Ukuba ufuna ukugcina i-cantaloupe yokutya kwiintsuku ezimbalwa, khetha enye enokukhwela kanzima ekupheleni, kwaye vumele ukuba ivuthwe kwi-counter yakho ngosuku okanye ezimbini. Emva kokuba livuthiwe, ligcine kwifriji.

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Ujodo

Xa sicinga nge-watermelon, sicinga ngama- barbecues asehlobo kunye nokutya kwipu yepikiniki ngaphandle. Kodwa ivenkile yokugcina ivenkile kwithempelon yonke unyaka wonke, ezo ziindaba ezilungileyo kubantu abane-IBD abafuna ukutya okunomsoco, ukutya okulula ukutya okulula. Iintlobo ezahlukeneyo ezingenanto zingenasiphelo ngokupheleleyo, kodwa ngokuyininzi ke, oko kunceda nakwabo abo bafuna ukukhusela imbewu ekudleni kwabo.

Uninzi lwabantu mhlawumbi lucinga ukuba i-watermelon iphakamileyo kuma-antioxidants kunye ne-beta-carotene, kodwa kunye namavithamini A kunye noC, oku luncedo kubantu abane-IBD abakhangele ukwandisa ukungena kwabo mavithamini. Kodwa i-watermelon iqukethe ne-potassium-ingabi nakwezinye izinto zokutya, kodwa ke imangaliswe kwi-melon. Kwakhona unomxholo ophezulu wamanzi, obaluleke kakhulu kubo bonke abantu nabakhulu kubantu abane-IBD.

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Umbethe wobusi

U-Honeydew luhlobo lwe-melon edla ngokufumana impendulo embi. Ngamanye amaxesha unganakunyanzeliswa ukuthanda ezinye iziqhamo, kodwa kunokuncedisa ukongeza kokutya kubantu abane-IBD. I-Honeydew ine-rind ephahlazileyo kunye neyinyama, ngaphakathi eluhlaza. Unomdla obumnene kwaye uyamnandi xa udliwa wodwa, kodwa unokongeza okulungileyo kwisaladi yesithelo.

Yintoni eyenza u-honeydew ukhetho olufanelekileyo kwi-IBD yinto yokuba i-digestible ibe lula kwaye iphezulu kwi-vitamin C. I-Honeydew ayiyi kuqhubeka ivuthwe kwi-counter yakho okanye kwisiqandisini ukuba i-rind green, ngakho ke ukwenza ukhetho lwakho olukhethiweyo lwe-melon ngelixa usemarike. I-honeydew evuthiweyo iya kuba ne-rind ephuma kumhlophe ococekileyo ukuya kwi-yellow yellow, kungekho luhlaza. Ingqungquthela kufuneka inike into encinci xa uyichukumisa kuyo: akufanele kube nzima, kwaye akufanele kube yimishy. Ukuba uvumele ukuba zivuthwe iintsuku ezimbalwa emva kokuba uthenge, kuya kuba mnandi. Masivumeli ukuba lihambe ixesha elide - likwazi ukugqithisa kunye nokuphefumula ngokugqithisileyo.