Musa ukuvumela i-IBD iphumelele ukuzonwabisa kwakho kwehlobo-Sebenzisa le Iingcebiso kwiBlackbecue elandelayo
Xa isimo sezulu sifudumele, izimemo zokubamba iifenki kunye neepikniksi kumaqela okugqwesa, ukuzalwa, kunye nokuhlanganisana kweentsapho ziqala ukuza. Kubantu abaninzi, eli lixesha lokubheka phambili kwiinyanga zasebusika ezibandayo, kunye nembono yokuba ngaphandle ilanga kunye nosapho kunye nabahlobo bamkelekile kakhulu. Kuba abantu abanezifo zesibindi sokuvuvukala (IBD) , nangona kunjalo, amaqela angaphandle kweeveki angabangela ukuba uxinzelelo kunye nexhala.
Ukuba Unayo IBD, Ngaba Unako?
Umnqweno wakho wokuqala unokuba kukunciphisa izimemo eziya kumaqela, ngakumbi ukuba zihlala epakini okanye kwenye indawo apho indawo yokuphumula ayifumaneki lula okanye ingahlambulukanga kwaye igcinwe kakuhle. Kwaye, kuyinyani, ukuba ungaphakathi phakathi kwe-flare-up kwaye uye waya kwindlu yangasese ngamaxesha angama-10 ngosuku - awuyi kufuna ukuhlala kwindawo yokuhlambela. Kodwa, ukuba wenza kakuhle, okanye uxolelwe , akukho sizathu sokuba ungeke uhambe kwiqela. Qinisekisa ukuzisa ikiti yakho yokuxakeka kunye nawe, fumana apho izibonelelo zifumaneka khona, kwaye uthathe umoya ophelileyo uze uzame ukuzola.
Ukuba iqela lifumaneka kwikhaya lomntu, loo nto ingaba isimemo esilula ukuba samkele, nokuba ungeva kakuhle. Ngethuba nje xa wenza ukuba imikhosi iqaphele ukuba ungadada endlwini ukuze usebenzise indlu yokuhlambela rhoqo rhoqo, akufanele uvumele i-IBD ingene endleleni yexesha lakho kunye nosapho kunye nabahlobo.
Yintoni ongayidla?
Imenyu yenkampani yangaphandle ingahluka kakhulu, kwaye iya kuxhomekeka kakhulu kumhlobo weqela oya kuyo, kunye nendawo. Nazi ezinye ukutya eziqhelekileyo zebhasi kunye nendlela anokuchaphazela ngayo IBD yakho:
Ubhontshisi . Oku kungase kuphele ngaphandle kokuthetha, kodwa iimbotyi ziyaziwa, zizathu ezifanelekileyo, ngenxa yokutya okunzulu kakhulu .
Oku kunokuba yingxaki enkulu kuwe, okanye ingaba yincinci - sinethemba lokuba uyazi ukuba ubuninzi bhontshi buya kukuchaphazela. Iibhontshisi zinomsoco, kwaye akuzona ukutya ofuna ukuziphepha ngokupheleleyo kwisigxina, kodwa ukuba uya kuba neenxalenye ezininzi zokubhokoxa okanye ukuphazamiseka, unokufuna ukucaca kumacandelo.
Salads Green . Isaladi eluhlaza ngumnye ukutya okunomsoco, kodwa omnye unako, ngamanye amaxesha, kunokuthetha intlungu kunye nokubethela abanye abantu abane-IBD. Ukuba uyazi ukuba kuya kukuchaphazela njani, isaladi ingaba into ofuna ukuyizonwabisa ngexesha elithile.
Ba hamburg . Iindaba ezilungileyo: i-hamburger mhlawumbi enye yokutya kwi-barbecue eya kuba lula kwi-IBD yakho. Oku kuyinyani ngokukodwa xa kulungiswe ngokugcoba, kwaye kungekhona ngokucima. Khangela loo nto, nangona: imbewu ingaba nzima ukugaya, kwaye ukuba i-buns igcwele kubo, uya kufuna ukutya i-hamburger yakho ngaphandle kweyodwa (okanye sebenzisa i-buns e-2 engezantsi).
Hot Dogs . Ininzi yethu iyazi ukuba izinja ezishushu ziphakathi kwezona zondlo zokutya. Kukho izinja ezishushu kwiimarike ngoku "zibhetele" njengoko zenziwa ngaphandle kwe-nitrate kunye nomgangatho ongcono wezilwanyana. Umbuzo uwukuthi, ngaba uya kukwazi ukuba izinja ezishushu eziye zenziwa zingumgangatho ophezulu?
Ukuba awuzange ube neengxaki ngeenja ezishushu kwixesha elidlulileyo, kwaye imikhosi yakho yenza iinja ezishushu zi-nitrate zifumanekayo, kusenokuba into ongayidla ngokumodareyitha. Kodwa, ukuba unakho ukungathandabuzeki, thintela izinja ngosuku.
Umvuzo weSithelo . Isaladi yesithelo asinakuba yisisombululo sonke-okanye akukho nto. Ezinye iziqhamo zingaba lula ukugaya, kwaye ziquka i-watermelon, honeydew, neebhanana. Ezinye iziqhamo, ngakumbi ii-apula, iidiliya, kunye nama-oranges, kunokuba kunzima ukugaya. Ngokuxhomekeke kumava akho kunye neziqhamo, uya kufuna ukukhetha ngoku kutya.
Inkukhu . Nanku apho uhlobo lwenkukhu kunye nendlela ekulungele ngayo iya kuba yizona zigqibo ezinkulu ukuba ngaba uya kufuna ukuzama ukuyisebenzisa.
Inkukhu ethosiweyo, ngokucacileyo ukutya okuthosiweyo, ayiyi kuba yinto efanelekileyo yokukhetha ukutya. Kwi-pinch unokukwazi ukufumana ngokukhupha isikhumba kwaye udla inyama kuphela, kodwa oko kungenakuhamba kakuhle kunye nemikhosi yakho, ngoko kuya kufuneka ube ngumgwebi obalaseleyo wento oyenzayo kuloo meko. Inkukhu edibeneyo, enikezwa inkukhu akuyona ingxaki yokutya kuwe, mhlawumbi ibe yinto onokuyidla, ingakumbi ukuba unokufumana umphathi wakho ukupheka inqanawa yenkukhu ngaphandle kwerutsi yeruba.
Ummbila kwiCob . Ingqolowa ayigcini ngokulula, kwaye ngaphandle kokuba wenza kakuhle kwaye isifo sakho sisenokuxolelwa, ingqolowa ayiyinto into ofuna ukuyidla. Ukuba unayo i-ostomy okanye uqhutywe kutshanje, kungasengozini ukuba udle ingqolowa eninzi kuba ingqolowa yaziwa ngokuba negalelo ekukhuseleni izilwanyana .
I-Potato Salad . I-salad ye-Potato ingalungiselelwa ngeendlela ezininzi ezahlukeneyo, kodwa ngokubanzi, amazambane (ngaphandle kwezikhumba) kunye ne-mayonnaise akuzona ukutya okunzima ukugaya. Abanye abantu bafumana ukuba iitapile zibangele igesi , ngoko lweba lesi sidlo ukuba ungomnye wabo. Ukuba isaladi yamazambane iqukethe izikhumba zamazambane okanye ezinye iimifuno ezinjenge-celery, unokufuna ukulumkisa. Kwakhona, ukuba ukutya kunokuhlala elanga kunoma yiphi na ixesha elingenayo ifriji, awuyi kufuna ukubeka umngcipheko wokutya kunye nokuphucula umtyhefu wokutya.
Isaladi se-Egg . Amaqabunga awona mthombo omkhulu weprotheni kubantu abane-IBD, ngokokuba ezinye izithako zingekho "uluhlu" lwakho, unokukwazi ukufumana isaladi yeqanda. Kwaye, nje ngekhadi lezambatyambo, ukuba loo saladi yeqanda iye yaphuma elangeni - yeqa. Esi siqhekeza esilula ukuza kunye nawe njengesipasa-ke, kwaye unokushiya isilimo esidliwayo esinamagatsha anamanzi kunye anyanisi okanye ezinye izithako ezingavumelani nawe.
Ubhiya newayini . Ubhiya ngokukhethekileyo isiphuzo esinamandla kakhulu, kwaye iwayini yinto onokuyiphuza (ngokumodareyitha!) Kuphela ukuba uyazi ukuba akuyi kukuchaphazela . Nangona kunjalo, amanzi ayenokuzikhethela kakhulu isiselo.
Ngaba Unako Ukuzisa Ukuhamba?
Amaqela angaphandle ahlala elula kakhulu, ngoko ukuzisa isitya ukuze uhlanganyele ngokuqhelekileyo kwamkelekile yimikhosi. Nangona imikhosi ingafuni iindwendwe zazo ukuba zizise into, abantu abaninzi baqhubeka bezisa ukutya kumaqela njengento yokubonga. Ibhonasi kukuba unokuqiniseka ukuba uzisa isidlo oza kukunandipha kwaye uyazi "ukhuselekile" ukuba udle.