Ukulawula Ukutya Kwezingane Zakho kunye Ne-insulini Ngokubala iCarbs
Ukubala i-carbohydrate akunzima kangangoko kunokuba kubonakale kuqale, kwaye izibonelelo zifanele ukufumana i-curve encinane yokufunda ekuqaleni. Kubalulekile ukwazi okufutshane malunga neenzuzo zokubala kwe-carbohydrate ngaphambi kokuba uqale. Ukuba sele uyayazi le nto, isinyathelo esilandelayo kukuba uqale umkhuba wokubala i-carbohydrates.
Mangaphi amaKarbs?
Isiqalo sokuqala kukubuza ukuba mangaphi ama- carbohydrate anokutya ukutya okungekho umntwana wakho angadla.
Ii-carbohydrate zilinganiswa kwigram (g). Cishe zonke ukutya ezipakishwe ziphethe ileyile yokutya ezokukuxelela inani legrama ze-carbohydrates nganye. Qinisekisa ukuhlukanisa umahluko phakathi komsebenzi omnye kunye nequlatho yonke into. Ukubhaliswa kwephakheji akubonelelwa ngokuqhelekileyo ukutya okupheleleyo, njengezityalo kunye nemifuno. Oku kuya kufuneka ukhangele phezulu, nangona baya kubambelela kwimemori emva kwexesha.
Ukongeza iiCarbs
Ukongeza i-carbohydrates ilula xa ukhetha ukutya okulula. Ngokomzekelo, masicinge ukuba umntwana wakho unesidlo sasemini esiquka isetywiti yebhanti ye-peanut, i-apula, kunye neglasi yobisi. Ukongeza nje i-carbohydrate yento nganye:
- Iingqayi ezi-2 zesonka seengqolowa = 25g carb
- 2 Iifompoti zebhokisi ibhotela = 6g carb
- 1 i-apula encinane (malunga nekomityi enye ityunyiwe) = 17g carb
- 1 8 oz. iglasi ye-2% yobisi = 11g carb
Iyonke i-carbohydrates yale mini iza kuba yi-59g.
Ukuze i-carbohydrate iyonke ingqiqo, kufuneka uyifanise nesicwangciso sesidlo somntwana. Bonke abantwana abanesifo sikashukela se-1 kufuneka babe nesicwangciso sokutya esenziwe ngokwezifiso esenziwe ngumfundi we-dietician obhalisiweyo ukuseka uluhlu olujoliswe kwi-carbohydrate. Uluhlu olujoliswe kulo luya kukukhokela kwinani elifanelekileyo le-carbohydrates ngomdla okanye ukutya, kunye nokunika inani elithile ngosuku.
Ukulungiselela Ukutya
Ukubala i-carbs xa unesidumbu esenziwe ngamanzi okanye isitya esinomxube wokutya kunokuba ngumngeni omncinci.
Okokuqala, ukubala inani leerbsbhu ekusebenzeni omnye kwesinye isithako. Ungadinga ukulungelelanisa imathematika yakho xa unomlinganiselo ongaphantsi kokukhonza kwesithako. Ngokomzekelo, ukuba ukhonza isiliva kunye neembotyi zeentso, unokufuneka ulungele ukukhonza ngokugcwele (1 indebe yeembotyi zeentso ezilingana nama-40g we-carbs) into oya kuyidla yona (1/4 indebe okanye 10g). Yazi ukuba uya kudla ukuba uthathe indlela oqiqa ngayo ngokubhekiselele kumntwana wakho oza kudla kuba abantwana bahlala besidli into esilindeleyo okanye bayathemba ukuba baya. Thatha uqikelelo oluthile olusekelwe kwisenzo sokutya esidlulileyo.
Ukulinganisela Ukutya Nge-Insulin
Ukubala i-carbs kuphela enye inxalenye ye-equation. Elinye iqhosha elibalulekileyo yindlela ininzi ye- insulin efunekayo ukulinganisela ukungena kwe-carbohydrate. Isiqalo sokuqala siyinxalenye ye-insulini nganye kwi-15 grams ye-carbohydrate. Kodwa, ngenxa yokuba i-insulin isebenza ngokungafaniyo kumntu ngamnye (ingakumbi abantwana abakuzo zonke izigaba zokuphuhliswa ezahlukeneyo), kubalulekile ukuba usebenze oku kubalwa ngaphandle nogqirha wakho ngaphambi kokuba uqale.
Ukubeka konke ndawonye
Inxalenye enzima kakhulu ngokufunda ukubala i-carbohydrates iyaqala.
Kungabonakala kunzima kakhulu ekuqaleni. Kodwa khumbula: Emva kokuba uwazi inani lamagqabhahydrates ekusebenzeni okunye kokutya komntwana wakho ngokuqhelekileyo, ukubala kwengqondo kuyinto yesibini. Ungakwazi nokugcina uluhlu oluthile lwezi zokutya eziqhelekileyo kunye neenombolo ze-carbohydrate ezikufutshane kunye neempendulo zakho ngokubhekiselele lula.
Ekugqibeleni, gcinani engqondweni ukuba ukubala i-carbs akusona isazi ngqo. Ingaba isonka seengqolowa i-12 okanye 13 i-carbohydrate ayiyi kwenza umlinganiselo omkhulu kwindlela ushukela wegazi lomntwana wakho uphendula ngayo. Kodwa inqanaba lokuchaneka libala.
Ukuba unjengabazali abaninzi, ukulinganisa i-carb counting ne-insulin yikhono eliphucula ngexesha.
Ngokuncedwa kweqela lezempilo lezempilo lomntwana, ukubala kwe-carb kungaba yinto ebalulekileyo kwisicwangciso sakho sokulawula isifo sikashukela .
Imithombo:
> Ukubala kweCarb. Umbutho weSwekile waseMelika. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/
> Ukubala iCarbohydrate. IJoslin Diabetes Centre. Http://www.joslin.org/info/Carbohydrate_Counting_101.html