Izicwangciso zaseKhaya zoNxeba

Abanye abantu abane-IBD Experience Outside With Other Symptoms

Uninzi lwabantu luba nesisulu sokubanjelwa iisuluko ngexesha. Ngamanye amaxesha isicuphoso sinxalenye yesifo esiyintloko, loo ntsholongwane, kodwa ngokuqhelekileyo ihlala imfutshane. Kubantu abanesifo sesibindi (IBD) , isicupunu sinokuqhubeka kunye nezinye iimpawu neempawu zesifo. ezifana nesondlo esincinci kunye nentlungu okanye isisu somzimba. Isisindo esiza kwaye sihamba singenza ubomi bunzima, kodwa kukho ezinye izinto ezinokwenziwa ekhaya ukuyilawula. Ukuba isicarucu sinzima okanye sihamba kunye nentlungu edibeneyo, ukhangele kunye nogqirha, kuba ezi ziyimpawu ezinamandla zokukhutshwa kwamathumbu emathunjini . Izibhengezo ziqhelekileyo kubantu abanesifo sikaCrohn , ngokukodwa kulabo baye bahlinzwa ngokusesikweni, kwaye bangadinga unyango.

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Ginger

Kuyazi kakuhle ukuba i-ginger inokunceda ngesisu esicasulayo, kwaye abaninzi abantu basela i-ginger ale ngesizathu. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba i-ginger yokufakelwa ayiyi kuba nemiphumo efanayo - qiniseka ukuba iimveliso ze-ginger ziqukethe i-ginger yangempela kubo. Ukongeza, ukuba ukuhlanza kuyinkathazo kwaye ukutya okanye iziphuzo azihlali phantsi, i-ginger ingasinceda ekukulungiseni isisu.

Kakade ke, nayiphi na ixesha usebenzisa i-complementary therapy yakho ye-IBD, kufuneka ikhutshwe nodokotela wakho. I-Ginger akufanele isetyenziswe emva kokuhlinzwa, okanye ngexesha elifanayo njengabagcini begazi okanye ii-NSAID, kuba inokunyusa ukukhupha. I-Ginger nayo ayifanele isetyenziswe ngexesha elifanayo ne-cyclosporine, eyilwabiyotiki engasetyenziselwa ukunyanga izifo okanye iingxaki ezithile ze-IBD.

• Oko Kufuneka Ukwazi NgeGinger
• Ukuthatha i-Ginger ngeNausea Relief

_Imithombo:

_{ISikhumbuzo seSikhumbuzo seCroan-Kettering Cancer. "Ginger." IStan-Kettering Institute. 25 Septemba 2013.}

_{Iziko leSizwe leMpilo yoNyango kunye noNye. "Ginger." AmaZiko eZiko lezeMpilo. Matshi 2012.}

_{Uhlobo loPhando loPhando lweNdalo. "I-Ginger (iZingiber officinale Roscoe)." Standard Standard. 25 Juni 2013.}

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Cold Compress okanye Cold Air

Ukuba kunokwenzeka, hlela igumbi elipholileyo, okanye ngaphandle xa kukho umoya opholileyo, okanye uhamba emoyeni. Ukuthatha umoya opholileyo womoya opholileyo kunokuba luncedo ekugcineni isicupucu (usetyenziso lokuphefumula ngezansi). Isetyenziswe ebunzini okanye emva kwentanyeni, i-compress yangabanda ingenza i-nausea ibe nefuthe kakhulu. Inkomfa yokubanda ingaba yinto elula njengento yokuhlamba ihlambulukileyo emanzini abandayo kwaye idityaniswe, kwivenkile ethengiweyo okanye i-compress eyenziwe yinto egcinwe kwifriji ukuze ikulungele kweso saziso.

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Ukunyamezela

Ukuphungula phantsi nokugxila ekuphefumuleni nasekuphumeni kunokukunceda ukuba ugxile ekufumaneni i-nausea. Ukuyeka nayiphi na intshukumo kwaye ukuphumla imizuzu embalwa kunokukunceda ekuphepheni isiqhelo sokuhlanza. Kukho iindlela ezininzi zokwenza ukuphefumla okucokisekileyo, kwaye kuya kudibana kunye nokucamngca.

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Ukucamngca

Ukucamngca kunokuba luncedo kwiimeko ezahlukeneyo, kubandakanywa nesisulu. Ingcamango enhle yokuba abantu abane-IBD basebenze ukuba babe nokucamngca, nangona xa beziva kakuhle. Xa ukucamngca kube yinto yesibini, kunokukunceda ukusebenzisa iindlela ezahlukeneyo zokujongana nokuxhalaba, intlungu, okanye uxinzelelo. Ukucamngca kungathatha iindidi ezininzi, ngoko ke ukuba awuphumelelanga okokuqala, zama enye indlela.

• Izinzuzo zeMpilo zoCamngca

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Bicarbonate sodium

Ngokuqhelekileyo eyaziwa ngokuba yi-baking soda, i-sodium bicarbonate inokusetyenziswa kwamakhaya ngaphandle kokubhaka, kubandakanywa njengonyango lwezonyameko. Isiselo sokuncwina singenziwa ngokuphelisa i-1/2 ithispoon ye-baking soda kwi-ounces 4 zamanzi. I-baking soda inokuncedisa isicupunu ngokuguqula i-pH ye-acids esiswini.

Izicathulo ezibini: tshekisha ugqirha wakho ukuqinisekisa ukuba le remedy ayiyi kuphazamisa irejimeni yonyango lwakho, kwaye ngenxa yokuba i-baking soda iphezulu kwi-sodium, abantu abanokutya okuphantsi kwe-sodium mabafanele bayisebenzise. Akufanele isetyenziswe ixesha elide ukunyanga isicupunu okanye isisu esicasulayo, kodwa nje ngomlinganiselo wesikhashana.