I-Ginger Rhizomes sele isetyenzisiwe njenge-Food and Medicine
I-Ginger (i- Zingiber officinale ) isityalo esivela kwi-Asia-mpuma ye-Asia kwaye isetyenziswe njengesongezo sokutya ngaphezu kweminyaka engama-4 000. Njengomsebenzi wokuncedisa unyango, usetyenziswe iminyaka engaphezu kwe-2,500. Yiyo "ingcambu" yesityalo se-ginger (okwenene asiyiyo ingcambu yinyani kodwa kunokuba ibe yirhafu) eyona nto iluncedo kumachiza kunye nokutya okugcobayo.
Iimveliso kwi-rhizome ye-ginger, ebizwa ngokuthi i-oleoresins, inezakhiwo ze-antimicrobial kunye ne-antioxidant. I-Ginger iye yaboniswa ukwandisa i-motility gastric motility: isixa sexesha elithathayo ukuba isisu singenanto into ekhoyo.
Sebenzisa
I-Ginger mhlawumbi idume kakhulu kwiipropati zayo zokulwa nesantya . Kuye yafundiswa ekusebenziseni ukunyamezela isicupunu emva kokuhlinzwa kwaye emva kwe-chemotherapy kwaye ifumaneke ukuba iyasebenza. Ngokufanayo, i-ginger ingasetyenziselwa ukunyanga ukugula kwesifo kunye nokunciphisa i- gasulence (gas) .
I-Ginger iza kwiindlela ezininzi: i powder, crystal, kunye neengcambu ezintsha. Ingathathwa njengesongezelelo, kwiingxube (itiye, i-ginger ale, ubhiya we-ginger), njengokunambitheka kokutya, okanye kudliwa nje. Nangona kunjalo, ukuze kusetyenziswe unyango, umbane unokulula ukuyisebenzisa ngenxa yokuba kucacile ukuba kuthathwa ntoni. Xa i-ginger isesidlweni okanye itiye, ayikwazi ukuba kusetyenziswa kangakanani, okanye ukuba yanele ngokwimeko yokuthathwa kwimeko.
Ukufumana isiqabu sokuncwina, i-ginger ngokuqhelekileyo ithathwa ngama-200 mg nganye iiyure ezine. Ukufumana ukukhululeka kwe-flatulence, i-ginger ngokuqhelekileyo ithathwa ngamayeza angama-250 ukuya kuma-500 mg ukuya kwezihlandlo ezi-2 ukuya kwezi-3 ngosuku.
Ukusebenzisana Namayeza
Kubalulekile ukukhumbuza ukuba nje ngokuba i-ginger iyimvelo, kwaye ingafumaneka kwindawo yakho yokutya okanye ivenkile yokutya, akuthethi ukuba kukhuselekile ukusebenzisa kuzo zonke iimeko.
I-Ginger inokusebenzisana kunye nezidakamizwa zonyango, kwaye ke into ekumele ixoxwe ngayo nodokotela, ingakumbi xa uthatha amanye amayeza. Oku kungenxa yokuba i-ginger ingaba neziphumo ezilandelayo kunye neziyobisi zemithi:
- Inokuthi ibe neempendulo ezimbi kunye ne-heparin
- Ngamana angabelana kunye ne-ticlopidine (Ticlid)
- Ngamana unokuba neempembelelo ezimbi kunye ne-warfarin (i-Coumadin)
Sebenzisa ngexesha lokukhulelwa
I-Ginger ngokuqhelekileyo icinga ukuba ikhuselekile ukusetyenziswa ngexesha lokukhulelwa. Izikhokelo zincoma ukuba i-ginger isetyenziswe kwisixa esilinganiselweyo (ngamayeza angama 250 mg athathwe amaxesha amane ngosuku) ngekota yokuqala. Nangona kunjalo, qho gxininisa ukusetyenziswa kweendlwana ze-ginger (okanye nayiphi na isongezelelo) ngexesha lokukhulelwa kunye nodokotela.
Imithombo
I-Tea: ΒΌ tsp i-ginger ekhutshweyo yimizuzu emi-5 ukuya kwe-10 iqukethe i-250 mg
I-Ginger ale: ii-ounces eziyi-8 iqukethe 1 g
I-crystal ye-Ginger: 1 sq inch ine-500 mg
Izilumkiso
Kukho ezinye iimeko apho izongezo ze-ginger kufuneka zenziwe. I-Ginger inokunyusa umngcipheko wokuphaphaka ngexesha lotyando, kwaye ngoko kufuneka ivalwe ngaphambi kokuba kwenziwe nayiphi na inkqubo yokuhlinzwa. Tshela ugqirha wakho ukuba udlile i-ginger okanye uthatha nayiphi na isongezelelo se-ginger ngexesha ngaphambi kokuhlinzwa.
I-Ginger ingaba yinkxalabo kubantu abanembali ye- gallstones .
Ngexabiso elikhulu, i-ginger inokunyusa ukuhamba kwebhile. Ukuba kukho nayiphi na amatye ekhona, inokuthi ibambe i-bile. Le nkxalabo enokuba yinto enokuphikisana nayo, yintoni kutheni kubalulekile ukuba abo abanembali yeengqungquthela baxubushe ukusetyenziswa kwegayida kunye nodokotela.
I-Ginger ingacetyiswa ukuba ilawule, kodwa abanye abantu babika ukuba bavalelwa emva kokuthatha i-ginger, nangona oku akuqhelekanga. Ukuba ufumana intlungu emva kokuthatha izongezo zeginger okanye ukuthatha i-ginger, yeka ukuyisebenzisa.
ILizwi
Ngaphandle kweziganeko ezikhankanywe ngasentla, i-ginger ngokuqhelekileyo icingelwa ukuba ikhuselekile xa ithathwa kwimiqathango efanelekileyo.
Ukuthatha amanani amakhulu e-ginger (okanye nayiphi na isongezelelo) akukhuthazwa. Yeka ukusebenzisa i-ginger ukuba kukho nayiphi na imiphumo engalindelekanga emva kokuyithatha. Naliphi na isongezelelo, kuquka i-ginger, kufuneka ikhankanywe kumgqirha ukuze kuqinisekiswe ukuba ayinxibelelanisi nawaphi na amanye amayeza okanye unyango.
Imithombo:
Hu ML, Rayner CK, Wu KL, et al. "Impembelelo yeginger kwi-gastric motility kunye neempawu zokusebenza kwe-dyspepsia." I-World Journal ye-Gastroenterology: i-WJG . 2011; 17: 105-110.
ISikhumbuzo seSikhumbuzo seCroan-Kettering Cancer. "I-Ginger." I-Sloan-Kettering Institute 25 Sep 2013.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. "I-Ginger." Amaziko eZiko lezeMpilo ngoMatshi 2012.
Uhlobo loPhando loPhando lweNdalo. "I-Ginger (iZingiber officinale Roscoe)." I-Standard Standard 25 Juni 2013.
IYunivesithi yaseTexas eAustin, iSikole soNonophelo, iNkqubo yoLondolozo lwezeNtsapho. "Ukuvavanya nokulawulwa kweentlanzi kunye nokuhlanza ekukhulelweni kokuqala (ngaphantsi okanye kulingana neentsuku ezingama-20 zesisu)." IYunivesithi yaseTexas eAustin, iSikole soLondolozo. Meyi 2002.