Nangona esoloko esetyenzisiwe ngabalobi be-comedy ngokuhleka lula, kuba abantu abaninzi akukho nto ehlekisayo malunga nokujongana ne-gas emathunjini kunye nokuqhaqha. Amava okudlula igesi ephezulu okanye ecocekileyo kwiimeko zentlalontle inokuhlazisa. Ukukhuba, ukuvakalelwa kwengcinezelo yesisu kunokubangela ukuba iimvakalelo zomzimba ezibangel 'ukungaxhatshazi.
Ingaba ufumana i-gas kunye nokuqhaqhazela ngezinye izihlandlo okanye ungapheliyo, uya kufumana isiqinisekiso sokuthi kukho amanyathelo onokuthatha ukulwa naloo mpawu ephazamisayo yokugaya.
Funda okubangela i-Gas Intestinal
Kuyinto evamile kwaye inempilo yegesi ukuba ibe khona kwindlela yethu yokugaya. Kukho ezibini ezibangela i-gesi ye-intestinal : ugxininiswe umoya kunye negesi eveliswa njenge-by-product ye-digestion yezinto ezithile zokutya. Uninzi lwomoya lugxothwe lukhutshwe nge-burping. Eminye iminyene ibanjwe emathunjini amancinci okanye ihamba ngamathumbu ukuba ikhutshwe nge-rectum. IGesi nayo iveliswa ngamabhaktheriya emathumbu njengemveliso ephazamisayo yokutya.
Yeka ukutshaya umoya
Ukuqinisekisa ukuba awugxininisi umlinganiselo womoya ogqithiseleyo:
- Yidla ngokukhawuleza, ukuze ugweme ukukhupha umoya njengoko uzalisa isisu sakho.
- Gwema ukufuna i-gum kunye ne-candy ekhuni.
- Ukuba kuyasebenza, qinisekisa ukuba amazinyo akho asebenza kakuhle.
- Yeka ukutshaya.
Thatha Khangela oko Udlayo
Ngendlela yezinto ezinjalo, ezininzi zokutya okuthiwa i-gassy, ukutya okunokukwazi ukuvelisa i-intestinal gesi , ngokuqhelekileyo kukutya okunokutya okuninzi okunomsoco. Ngako oko, kubalulekile ukuchonga ngokuchanekileyo ukutya okukuko inkqubo yakho inobunzima kakhulu kunokuba unqumle yonke into yokutya, njengemifuno, ngenxa yegama labo.
Sebenzisa idayari yokutya kwaye ugcine ingxelo efanelekileyo yento odlayo kwaye ingaba ungenawo ugesi emva koko. Unokufumana ukuba umzimba wakho unako ukujongana nemilinganiselo encinci yokutya okungenasiphelo ngaphandle kwengxaki. Ngaphezu koko, unokufumana ukutya okulungileyo ukugcina igesi kude .
Abaphandi abaye bafumana ukutya okuphantsi kwe-FODMAP ye-IBS baye bachonga ngokufanelekileyo ukutya okutya okunokuthi kubangele ukutya. Akunakudingi ukuba ube kukutya, kodwa unokuzuza xa ukhetha ukutya okungaphantsi kwe-FODMAP xa ufuna ngokwenene ukungena gesi.
Jonga Izinto Oselayo
Kulula ukungazibongi iziphuzo zethu xa sizama ukufumanisa oko kubeka iifayile zethu. Iziphuzo ze-Carbonated ezifana ne-soda kunye neziphuzo eziqulethwe ngotywala ziyakwazi ukwandisa i-intestinal gesi kunye negalelo lokucima.
Zama i-Over-the-Counter Product
Kukho iintlobo zeemveliso ze-counter-counter-counter (i-OTCs) ezenzelwe ukunciphisa igesi yamathumbu. Ezinye zee mveliso zisebenza ngokubonelela umzimba wakho nge- enzyme ezithile zokutya ukuze kukuncedise ukucima ngakumbi i-carbohydrate ethile, ngoko ukunciphisa ukufumaneka kwazo ukuba kuphulwe phantsi kwegesi ngamagciwane emathumbu.
Ungakhetha njani? Hlola idayari yakho yokutya! Ukuba unobungozi ngeemveliso zobisi, isongezelelo se-lactase sinokukunceda. Ukuba unobunzima ngemifuno kunye neembotyi, iimveliso ezinjengeBeano ziyakunceda ukuba ugungele ushukela phakathi kwezo zokutya ezibangela ingxaki. Imveliso equkethe i-simethicone inokunceda kwakhona ngegesi kunye nokuqhaqhaza kodwa ayisebenzi kuwo wonke umntu.
Zama iiProbiotics
Ngokuqhelekileyo kuthiwa "iibhaktheriya ezinobungane," ii-probiotics zicingelwa ukuba zincede ukudala ibhaltriya efanelekileyo emathunjini akho, ekuncedeni ukunciphisa ukutya okuninzi ngokweqile kwaye ngoko ke kunokusebenza kakuhle ekunciphiseni igesi ye-intestinal, ukubhubhisa kunye nokugqithisa ngokweqile. Iiprobiotiki zifumaneka kwisitishi sakho seziyobisi, kodwa ezinye zezinto eziyimpumelelo zingadinga imithi.
Enye indlela yokongeza ii-probiotics kumathumbu akho kukutya kokutya okuvutyiweyo . Ukutya okunjalo kulungiselelwe ngendlela ekhuthaza ukukhula kweebhaktheriya ezinobungane.
Ukuba kusebenza, Phatha ukuqashwa
Abantu abahluphekayo ngenxa yokuqhaqhazeka banokuthi bafumane igesi ye-intestinal kunye nokubetha. Oku kunokuba kuba igesi iboshwe emva kweemali ezigqithisileyo zesitoreji ezigcinwe kwiindawo eziphantsi kwekholoni yakho. I-Flatulence ephakamileyo ingaba yinto evukisayo ngenxa yoko yenza indlela yayo malunga nesitulo esingadlulanga.
Ukuba uhlangabezana nokuqhaqhazeka okungapheliyo, xela ugqirha malunga nokuphuhlisa isicwangciso sonyango . Unokufuna ukuphonononga ukuxilongwa kwezilwanyana zokuqhaqha .
Faka izinto kwiPhepha
Ukuba unamava amaninzi okugqithisa igesi engafunekiyo xa ukhona phambi kwabanye, khumbula ukuba nangona oku kuhlazisa akusiyo isiphelo sehlabathi. Wonke umntu udlula igesi! Kunceda ukugcina engqondweni ukuba akukho mntu uza kukugweba ngokusekelwe kwinto eyenziwa ngumzimba wakho.
Yithi nje "ndixolele" kwaye uqhubeke nomhla wakho. Ngokusingatha imeko ngobabalo nesithunzi, usebenza njengomzekelo kubo abakujikelezile ukuba imeko iyenzeka kubo ngelinye ilanga (kwaye kuya kuba!)
> Imithombo:
> Igesi kwiTeksetive Tract. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/digestive-diseases/gas-digestive-tract.