Wonke umntu unelinye, kodwa abaninzi abantu abafuni ukucinga ngabo. Okanye uthetha malunga nabo, ngenxa yolu hlobo. Njengoko zininzi zemizimba yomzimba, sivame ukunikela ingqalelo yethu encinane kwikholoni de kubekho ingxaki. Amakholoni ethu adlala indima ebalulekileyo ekusebenzeni kwethu kwansuku zonke kwaye kodwa ayinakukunyanzeliswa. Oku kuhoywa kungabikho mpazamo yabo, ngaphandle kwento yokuba imveliso abayivelisayo iyancipha ukuba ibe nephunga elimnandi kakhulu. Amaqiniso alandelayo anokukunceda ukuba uqhelane kwakhona nekholoni yakho. Ukuthatha imfihlelo ngaphandle kwekholoni yakho kuya kukunceda uqonde ngakumbi iimpawu ezinokungahambi kakuhle kwaye kukukunceda uzive ukhululekile ukuthetha ngale ngxenye enzima yomzimba wakho nodokotela wakho.
1 -
Ikholoni ibingamamitha amahlanu ubude.Ikholoni yakho, ngaphandle kokubizwa ngokuba ngumathumbu wakho omkhulu , isuka kumathumbu akho amancinci kwi-anus yakho. Ngokwakhe, iindawo zalo ziyi-cecum, ikoloni ephakanyayo, ikholoni ehambayo, i-colon ehlayo, ikoloni ye-sigmoid, i-rectum kunye nomsele wamanzi. Ikholoni yakho ibanzi ngamasentimitha amathathu kwinqanaba layo elibanzi, i-cecum, kwaye nje ngaphantsi kwe-intshi ephakamileyo kwinqanaba layo elincinci, i-colmo sigimid.
2 -
Ingathatha indawo ukusuka kwiiyure ezili-12 ukuya kuma-48 ukutya oye wadla ...... ukwenza indlela yayo ngokusebenzisa ikholoni yakho.
Abantu abaninzi bakholelwa ukuba ukutya abayidlayo kuphuma kwintshukumo elandelayo. Ngokwenene kunokuthatha ixesha elide lokutya ukuze wenze indlela yayo yonke ubude benkqubo yakho yokutya. Elibude bexesha liyaziwa njengexesha lokuhamba kwaye linokulinganiswa ngokusebenzisa ukuhlolwa kwexesha le- colonic . Okuthakazelisayo, amaxesha ahamba ngokuthe gqolo ahluke kakhulu kuye kuxhomekeke kubemi abafundiswayo. Izinto ezichaphazela ixesha lokuhamba ziquka uhlanga, isini, ukutya okuqhelekileyo, kunye nomyinge wokwenza umsebenzi. Ixesha elidlulayo ixesha elide kuneeyure ezingama-72 ngokubanzi libonwa njengoluphawu lweengxaki zesilonda.
3 -
Kuqikelelwa ukuba malunga nama-100 trillion microscopic organisms ...... kuhlala phakathi kwamakholoni ethu.
Amakholoni ethu ayamkela inani elincinci lezinto ezincinci ezibizwa ngokuba yi-microbiota okanye i- flora . Ininzi yale mizimba iibhaktheriya. Ukuchongwa kwendima ye-microbiota kuye kwakhokelela ekuthandweni kokusetyenziswa kweerbiotics njengezongezelelo kunye nezongezelelo zokutya ukuphucula impilo yokutya kunye nokusebenza komzimba.
4 -
Ikholoni yakho ayize ilahle.Abantu abaninzi bakholelwa ukuba baye bakhupha iikholoni zabo emva kokuphazamiseka kwamathambo okanye ukuba banokugcina igoloni yabo ingenalutho ngokuphepha ukutya. Nangona kunjalo, ekubeni isitulo senziwe kwinqanaba elikhulu leebhaktheriya, umbandela uqhubeka wenziwa. Ukongeza kwiibhaktheriya, isitofu senziwe ngamanzi, ukutya okungaphelelwanga, i-fiber, amafutha, amaminerali kunye neprotheni.
5 -
Ikholoni yakho inamathela malunga nekota enye yamanzi ngosuku.Yomsebenzi wekolon ukugqiba inkqubo yokugaya. Umsebenzi wayo oyintloko kukufumana amanzi kunye ne-electrolytes ukusuka kwimpahla ephuma emathunjini amancinci. Eli nqaku liye laqulunqwa kwisigxina esingadluliswa ngexesha lwenkqubo yokunyakaza kwebilini. Xa umntu efumana isifo sohudo, baya kudlula isikhala esingazange sibe sekoloni eside ngokwaneleyo ukuba banamanzi okwaneleyo abandakanyekileyo ukwenzela ukuba baqinise isistim. Imeko echasene nayo ibonakala xa umntu ehlangene . Ngaloo ndlela, i-stool ibekho kwikoloni ende kakhulu kwaye ngoko yomekile, nzima, kwaye kunzima ukuyidlula.
6 -
I-rectum yakho ayinanto.Ngexesha elikhawulezileyo, izihlunu zihamba kunye ne-sigmoid colons zihambisa into engama-fecal kwi-rectum. Ekuphenduleni, i-rectum iyanda kwaye ibambe kwi-stool. I-stool iqulethwe ngaphakathi kwi-rectum yakho ngemisipha yangaphakathi nangaphandle. Xa unqumle ukuba unentshukumo yokuhamba, izibilini zokuzikhethela kunye nokungenakuzibandakanya zisebenza kunye ukukhupha isitulo.
7 -
Akukho siqhelo xa kufikelele kwixesha lokuhamba kweembilini.Nangona abaninzi abantu babecinga intshukumo enye yentsuku ukuba ibe yinto evamile, uphando aluxhasi lo. Ukuphindaphinda kweentshukumo zeentlungu kuyahluka kakhulu kubantu, kunye nokuhluka ngokubanzi kumntu omnye. Kwiingxelo malunga nomxholo, malunga ne-50 ukuya kuma-70 ekhulwini abantu bahlolisise ingxelo yokuba neentshukumo zentsuku enye. I-Outliers zivela kwinkqubo enye nganye iintsuku ezintathu ukuya kwiintshukumo ezintathu ngosuku.
8 -
Ukutya isidlo esininzi okanye esiphakamileyo sinokubangela ukunyakaza kwebilini.Enye yeengcamango zomzimba wakho yi- reflex gastrocolic . Xa udla into ethile, le ngqungquthela igxotha kwaye iqala inkqubo yokuhamba kuyo yonke indlela yakho yokutya. Ukutya okukhulu kunye nezidlo ezinamafutha zibonakala zibangele impendulo enkulu kakhulu kwaye ngaloo ndlela inokubangela isidingo sokuchaswa. Le ngcaciso iluncedo kulabo abaxhomekeke ekubambeni okanye ukuhanjiswa. Kuba umntu onokuqhawulwa, isidlo esikhulu, esinamafutha kusasa sinokusebenza kunye nama-biorhyth yemvelo ukuze akhuthaze intshukumo. Umntu ojongene nesifo sohudo kufuneka anamathele kwizidlo ezincinci, eziphantsi kweoli.
9 -
Izigulane eziphilileyo azihlali zimnyama.Akukho sidingo sokwesaba xa ubona ukuhluka kwimibala yezihlalo zakho. Kukho iintlobo ezahlukeneyo ezinokuchaphazela umbala we-stool. Izigulane eziphilileyo ziwela kwibala elimnyama kodwa zinokuluhlaza okanye i-orange. Kufuneka uxelele ugqirha wakho izithambiso zakho zibala okanye zibomvu ezimnyama okanye zimnyama okanye i-tar-color, njengoko oku kungabonisa ukuvela kwegazi.
10 -
Ungaphila ngaphandle kwekholoni.Izondlo ezisuka kwisidlo esiyidingayo ukuze sisinde zihlala zifakwe ngumathumbu omncinci. Ngako oko, umntu unako ukukhutshwa kwekoloni kwaye aqhubeke nokuphila okunempilo. Kukho imeko ezininzi zempilo, njengomdlavuza wekolon okanye isifo sesibindi sokuvuvukala , apho kungathi kubalulekile ukuba ususe ikholoni yomntu. Kwezinye zale meko, inqubo ebizwa ngokuba yi- colostomy yenziwa apho kuvulwa khona isisu esiswini ukuze i-fecal impahla iqokelelwe ngaphandle komzimba kwisikhwama se-colostomy. Enye indlela yokusebenzisa i- J-Pouch , apho inxalenye yokugqibela yamathumbu amancinci asetyenziselwa ukugcina isitulo ngaphakathi.
Imithombo:
Palsson, O. & Whitehead, W. "IiHormones kunye ne-IBS" Isiko le-UNC seMisebenzi ye-GI & Motility Disorders.
Thompson, WG Gut Reactions Press Plenum: New York 1989.
"Indlela Yakho yokuGaya kunye nendlela osebenza ngayo" I- National Digestive Disiseases Clearinghouse