Njengoko kunikwa ingqwalasela eyongezelelekileyo kwendima yokugulisa ibhaktheriya ekuqaleni nasekugcinweni kwesifo sengqondo sesifo esilumkileyo (IBS), izazinzulu zikhangele ukuba zongezelele iprobiotic zakhono zazo ekunciphiseni iimpawu ze-IBS. Apha uya kufunda ukuba kungani i-probiotic inokuba yinto yoncedo kunye nendlela yokukhetha isongezelelo esilungileyo.
Sibanzi
Iiprobiotics ngamanye amaxesha zibizwa ngokuba yi-"friendly" ibhaktheriya, njengoko zicingelwa ukuxhasa izixhobo zethu zokuzivikela kunye nokuphucula impilo yethu ngokugcina amanani "amabhinqa angenasondlo" kwiinkqubo zethu zokugaya ukutya .
Amathumbu akho amakhulu azaliswe ngamawaka eengxaki zebhaktheriya-zonke ziyinxalenye yamathambo ethu. Iimfono ezifanelekileyo zempilo zibiza ukulinganisela okuhle phakathi kwazo zonke ezi ntlobo ezahlukeneyo. Xa i-bacteria engenamdla ibangele-imeko eyaziwayo njenge- intestinal dysbiosis -unokufumana imeko yokuvuvukala ebangela izibonakaliso zomzimba.
Ukuthathelwa iprobiotic supplement kucingelwa ukuba kusinceda sigcine ibhalansi efanelekileyo, ebeka isigaba sempilo efanelekileyo kwaye inokukunceda ukuthulisa iimpawu zakho ze-IBS.
Iimpawu
Nangona uphando malunga nokusetyenziswa kweprobiotics ze-IBS luyinkimbinkimbi ngenxa yobunzima bokuthelekiswa kweengxaki ezininzi ezivavanywayo, ngokuyinxalenye, uphando lubonise impembelelo emihle yeprobiotics kwiintlobo zeempawu ezenza i-IBS. Kanye nje ngokuthembisa ukuba iinjongo ezininzi azibonanga niphumo elibi kwiimpawu ze-IBS ekubeni uthathe iiprobiotics.
Kwiintlobo ezahlukeneyo zophando, izibonelelo zeprobiotic zifunyenwe:
- Ukunciphisa ukucima
- Ukunciphisa ukuhlawula
- Ukuphucula iimpawu ze-IBS jikelele
- Ukulungelelanisa ukuhamba kweembilini
- Ukunciphisa ubuhlungu besisu
Kutheni Ba Ncedisa
Ukuthatha isongezelelo seprobiotic, kwaye ngokwandisa inani leebhaktheriya ezinobungane ngaphakathi emathunjini amakhulu, kucingelwa ukunciphisa impawu ze-IBS ngenye okanye zonke iziphumo ezilandelayo:
- Ukuphelisa i- bacterial infergmentth encinci ye-intestinal (SIBO)
- Ukunciphisa inani leebhaktheriya ezingenabuhlobo
- Ukuqiniswa kwimbane yamathumbu
- Ukunciphisa ukunciphisa ukunyuka kwamathumbu emathumbu
- Ukuqhelanisa
- Ukunciphisa i-visceral hypersensitivity
- Ukunciphisa intlungu ngeempembelelo ezincedo kwimitholampilo yeentsimbi ezitholakalayo kumathambo emathumbu
Luphi uhlobo oluhle kakhulu?
Enye yemingeni kubaphenyi bazama ukufika kwizigqibo eziqinileyo malunga nokuba yimimandla yintoni eyona nto iphumelelayo ekunciphiseni iimpawu ze-IBS. Okwangoku, kukho ubungqina obuncinane bokuthi ezi zintlobo zilandelayo zikwazi ukuphumelela ekunciphiseni iimpawu ze-IBS:
- I-Lactobacillus, (njengeL. acidophilus, L. plantarum, L. rhamnosus)
- Imizila ye-Bifidobacterium, (njenge-B. infantis (Ukulungelelanisa), B. longum, B. bifidum)
Abavelisi baye bathatha uxakeke ekuphuhliseni ama-formulations ahlukeneyo kunye nokuvavanya ukusebenza kwabo. Olunye uhlobo olunjalo oluxubekileyo lokuxilongwa oluneenkxaso zophando lwe-VSL # 3. Olu hlobo lokuncedisa ngokuvelisa abakhiqizi lubhalela kakuhle ikusasa elithembisayo lokukhetha ukhetho olukhuselekileyo lwemveliso.
Njengoko wenze ukhetho lwakho, qiniseka ukuba ukunyusa okukhethiweyo kuqulethe iintlobo zempilo zebhaktheriya. Ekhaya, qiniseka ukugcina isongezelelo ngokweengcebiso zomenzi.
Ezinye iziqulatho zifuna i-friji, ngelixa ezinye zingagcinwa kwindawo epholileyo, eyomileyo.
IiProbiotics ekuDleni
Ukutya okuthile kuqukethe iiprobitics ngenxa yendlela ekulungele ngayo. Ukutya oku-probiotiki kukutya okuye kwathathwa inkqubo yokuvumba ephumela ekuveliseni imimandla eyahlukahlukeneyo kunye neendidi ezininzi zebhaktheriya. Eminye imizekelo yokutya okuvuthiweyo equkethe i-probiotics iquka i-yogurt, i-sauerkraut yesithethe kunye nesitya saseKorea kimchi. Kuye kucatshangelwa ukuba ukutya okutyenisiweyo kudala kukukhuthaza impilo jikelele kunye nokutya, kodwa akukho uphando oluncinci malunga nesi sifundo.
Akwazanga kwakhona ukuba ukutya okunokuvutha kuya kuba luncedo kwiimpawu ze-IBS. Ngokutsho kovavanyo lweYunivesithi yaseMonash, inkqubo yokwenza i-fermenting inokunyusa umxholo weFODMAP wokutya okunye. Ukuba ukhetha ukongeza ukutya okunesitya kukutya kwakho, qiniseka ukuba uqale ngamanani amancinci ukuvavanya amandla akho okunyamezela oku kutya ngaphandle kokuphazamiseka kwempawu.
Ngaphantsi
Ngethemba lokufumana inzuzo enobungozi kunye nemingcipheko encinci yemiphumo emibi, i-probiotics ingakufanelekela ukuzama i-IBS yakho. Kodwa njengawo nawuphi na umkhiqizo wokubala, ngaphambi kokuba uzame ama-probiotics khumbula ukujonga ngogqirha wakho. (Iiprobiotiki inokulimaza abantu abaye banciphisa ama-immune systems okanye abo banesifo esibi kakhulu.)
Umbutho waseBritish Dietetic Association uncoma ukuba uzame ukuxhaswa kweprobiotic ngexesha leeveki ezine ukuze ubone ukuba unayo nayiphi na impembelelo kwiimpawu zakho. Ukuba akunjalo, bacebisa ukuba uzame umkhiqizo ohlukileyo kunye noxinzelelo oluhlukeneyo okanye iintsholongwane ze-bacterium.
> Imithombo:
> Dai, C., kunye. al. "Iiprobiotics kunye nesifo sengqondo sesifo esilumkileyo" I- World Journal yeGastroenterology 2013 28 19: 5973-5980.
> Didari T, Mozaffari S, Nikfar S, Abdollahi M. "Ukuphumelela kweprobiotics kwisifo sengqondo sesifo esilumkileyo: Ukuhlaziywa ngokucwangcisiweyo kwenkqubo yokuhlaziya i-meta-analysis." I- World Journal yeGastroenterology 2015; 21 (10): 3072-3084.
> I-Gallo A, i-Passaro G, i-Gasbarrini A, i-Landolfi R, i-Montalto M. "Ukutyunjwa kwe-microbiota njengonyango lweengxaki zokuvuvukala emathunjini: i-uptodate." I- World Journal yeGastroenterology 2016; 22 (32): 7186-7202.
> McKenzie YA, Alder A, Anderson W, Wills W, Goddard L, Gulia P, Jankovich E, Mutch P, Reeves LB, Umculi A, uLomer MCE. "I-British Dietetic Association yenkxaso-siseko esekelwe kwisigxina sokulawulwa kwesifo sengqondo sesifo sengqondo kubantu abadala" Journal of Human Nutrition and Dietetics 2012 25: 20-274.
> Weber S. "Ukutya okunamafutha kunye ne-FODMAPS" IYunivesithi yaseMonash ngoJanuwari 2017.