I-Flora yigama lezesayensi kwiqela lezityalo okanye ubomi bebhaktheriya, ngokuqhelekileyo kwindawo ethile. Ngokuqhelekileyo ihluke kunye negama elithi 'inyama', esetyenziswa ukuchaza ubomi bezilwanyana kwindawo efanayo. Kwiindawo zempilo kunye namayeza, iiflethi igama elisetyenziselwa ukuchaza ii-microorganisms ezikhoyo okanye ngaphakathi komzimba womntu, ezifana ne-flora okanye i-flora.
Xa uthetha ngeentyatyambo kumxholo womzimba womntu, eli gama libhekisela kwibhaktheriya, imvubelo kunye nezinye iifungi.
Sibanzi
I-flora ibhekisela kwihlabathi lezinto ezincinci, ubuninzi beebhaktheriya, ezizalisa amathumbu ethu. Uphando luye lwagxininisa ekuzameni ukuqonda indima edlalwa yindalo yamanzi ngokubhekiselele kwimpilo yabantu. Amagama amaninzi asetyenziselwa ukubhekisela kule ndawo yangaphakathi ye-microorganisms:
- Gutha ibhaktheriya
- Iintlanzi zomthambo
- Microbiota
- Microbiome
- Microflora
Kuye kwacaca ngokugqithiseleyo ukuba i-flora yamanzi iyabamba indima ebalulekileyo kwimpilo yethu kunye nakubungozi bethu kwizifo.
Phuhliso
Iintsana zizalwe ngamathumbu abakholelwa ukuba ziphela okanye zingenakunyumba. Njengoko behamba nombhobho wokuzala unina, bavelele kwii-microorganism zesisu sakhe, okuyimvelaphi yobemi be-microbiome. I-microbiome iqhutyelwa ngakumbi ngokungcoliseka kwendalo kunye nokuthatha ubisi lwebele, i-formula kunye ekugqibeleni ukutya.
Le yimiba eyenza i-microbiome yeentsana ezizalwe ngecandelo le-cearean. Ukubunjwa kweentyantyambo zamanzi kuyaqhubeka nokuguquka kuyo yonke imihla yethu yokuphila.
Indawo
Izinto ezifihliweyo kwinkqubo yokugaya igalelo zinefuthe ekuthi ukugaya ama-bacterium. I-acid isisu, i-bile acid, kunye ne- enzyme ye-pancreatic ivimba ukuthintela i-colonization yebhaktheriya esiswini okanye kwisiqalo sokuqala samathumbu amancinci.
( Ubunzima bentterinal overgrowth yinkinga yempilo apho iibhaktheriya ezingaphezu kwemali zitholakala emathunjini amancinci.) Ngenxa yoko, umthambo webhaktheriya ufunyanwa kwinqanaba lokugqibela lesisu sakho esincinci, kodwa ngokugqithiseleyo kumathumbu akho amakhulu. Kuqikelelwa ukuba kukho iindidi ezingaphezu kwewaka zeempawu ezinqamlekileyo emzimbeni wakho kwaye ezi zidizazana zenza malunga ne-60% yesigxina sakho. Eli hlabathi lezinto ezincinci lihlukaniswe ngaphakathi ngaphakathi emzimbeni wakho ngokusebenzisa uluhlu olulodwa lweeseli kumathumbu akho amakhulu - amaseli aziwa ngokuba ngama-epithelial cells.
Imisebenzi
Njengoko kuchazwe ngasentla, iiflethi zakho zamanzi zihamba phambili kwiimpilo zakho. Iindima ezibini ezibalulekileyo zibandakanyekile nokukhuselwa komzimba kunye nomzimba. Kule mi sebenzi ebalulekileyo, kufuneka kube yinto ephezulu yokuphambanisa ibhaktheriya "yobungane". Masiqwalasele nganye yale mi sebenzi ngokulandelayo:
Inkxaso yeNkqubo yoKhuselo
Kukho ngathi kukho iindlela ezimbini apho ama-bacteria ethu asekela amayeza ethu omzimba. Eyokuqala kukuba iibhaktheriya ezincedo zibonelela ngokukhusela ngokuthe ngqo kwimbumba yamathumbu ethu amakhulu, ukugcina izinto eziya kuba yingozi kithi. Xa le nkqubo ithatyathwa, imeko yokwanda kwamathumbu emathunjini (i-leaky gut syndrome) ingaba khona.
Okwesibini yinto evumelekileyo yokugaya amabhaktheriya asebenza kunye nesistim somzimba kwisigxina samathambo ethu "ukulwa" nokubhekiselele kwiibhaktheriya ezibangelwa zizifo okanye ezinye izinto.
Iimiphumo zeMetabolic
I-flora yethu yamanzi inendima ebalulekileyo ekusinikeni iivithamini kunye nezinye izondlo ezibalulekileyo kwimpilo yethu. I-microbiome idibana nee-carbohydrates ezingenakunyulwa kumathumbu amancinci (njenge- starch engaxhaswanga kunye ne- FODMAPs ), enika izondlo ezongezelelweyo, ikhuthaza ukukhula kweeseli, kwaye iyakuthatyathwa ukugcinwa kwamafutha.
Iingxaki zempilo ezidibeneyo
Ngoku kuyaqaphela ukuba ngaphantsi kokubunjwa kwamathambo egazini kunokuba negalelo kwiingxaki zempilo, zombini ukugaya kunye nokungadliyo kwendalo.
Iingxaki zempilo okwangoku zibonakala zihambelana ngqo ne-balance balance of the flora, i-state eyaziwa ngokuthi i- dysbiosis , ibandakanya oku kulandelayo:
- Izifo Eziphezulu
- Sikashukela
- Isifo sesibindi sokuvutha (IBD)
- I-irritable bowel syndrome (IBS)
- Ukunyanya
- Isifo se-Metabolic syndrome
Ukuzinakekela
Ukugcina uxinzelelo lwakho, i-antibiotics yakho isebenzise ubuncinci, kwaye idle ukutya okunomsoco, okubandakanya ukutya okubhekwa njenge- prebiotics bonke banalo ukukwazi ukuphucula i-flora yakho. Ukongezelela, nangona iingeniso zingekho kwiingqinisiso, iiprobioti zingaba luncedo kwaye azibonakali zenza izinto zibe zibi nakakhulu. Inqubo eyaziwa ngokuba yi- fecal microbiota yokufakelwa kwezityalo ibonakala ibambe isithembiso esithile kwiimeko ezigqithiseleyo zokuphucula impilo yamathambo.
Imithombo:
Bull, M. & Plummer, N. "Icandelo 2: Unyango lweZifo eziMzimba eziSigxina kunye neG Gut Dysbiosis" I-Medicinal Integration: I-Journalist's Journal Journal 2015 14: 25-33.
Bull, M. & Plummer, N. "Icandelo 1: I-Human Gut Microbiome kwiMpilo neZifo" I-Medicinal Integration: I-Journalist's Journal Journal 2014 13: 17-22.
O'Hara, A. & Shanahan, F. "I-flora yamanzi njengelungu elilibalekileyo" I- EMBO Reports 2006 7: 688-693.