I-syndrome ye-Metabolic (eyaziwa ngokuba yi-syndrome syndrome X) yinkqubo yezinto ezinobungozi zomzimba ezibangelwa ukuxhathisa i-insulin (xa izicubu zomzimba zingaphenduli ngokuqhelekileyo kwi-insulin). Umntu onesifo somzimba unomngcipheko omkhulu wokwenza isifo sikashukela se-2, isifo senhliziyo kunye nokufa kwangaphambili. Enyanisweni, elinye igama le-syndrome ye-metabolic isifo sesifo sikashukela .
Imingcipheko ebonwayo kwi-syndrome ye-metabolic iquka: ukunyamezela kwe-insulin , ukukhuluphala (ikakhulukazi ukukhuluphala kwesisu), uxinzelelo lwegazi oluphezulu, ukungaqhelekanga kwimizila yegazi , kunye ne- lipid engafanelekiyo. Ngokukodwa, i-syndrome ye-metabolic ifumaneka ukuba kukho na ezintathu ezi zinto zilandelayo :
- Isikwere esinqumlekileyo sesinqe : ama-intshi ama-40 okanye ngaphezulu kumadoda; 35 amasentimitha okanye ngaphezulu kubafazi
- Ukuphakanyiswa kwe- triglycerides : 150 mg / dL okanye ngaphezulu
- Ukunciphisa i-HDL ("okuhle") i-cholesterol: ngaphantsi kwama-40 mg / dL kumadoda; ngaphantsi kwama-50 mg / dL kwabasetyhini
- Ukuphakanyiswa kwegazi: 130/85 mm Hg okanye ngaphezulu
- Ukuphakama kokutya kwe- glucose : 100 mg / dL okanye ngaphezulu
Kutheni le miba yengozi ihlanganiswe ndawonye kwi-Syndrome yeMetabolic?
Ingxaki ephambili kwi-syndrome ye-metabolism is resistance to insulin. Kwimizamo yomzimba yokuhlawula ukukhushulwa kwe-insulin, i-insulin eyongezelelweyo iveliswa, ekhokelela ekuphakanyeni kwamazinga e-insulin. Amanqanaba aphezulu e-insulini angakhokelela, ngokuthe ngqo okanye ngokungathanga ngqo, kwizinto ezingaqhelekanga ezibonakalayo kwezi zi gulane.
Ngokuqhelekileyo, ukunganyangeki kwe-insulin kuya kuqhubela phambili kwi- type 2 yesifo sikashukela , okongeza ukwanda komngcipheko weengxaki ze-cardiovascular.
Ngubani Ofumana I-Syndrome yeMetabolic?
I-metabolic syndrome ihlala isebenza kwiintsapho, kunye ne-propensity ye-type 2 yeswekile. I-syndrome ye-Metabolic izakuvela kubantu abangenakwenzekayo ababa ngaphezu kwamandla amaninzi kunye nabahlali.
Ngoko, isifo se-metabolic syndrome (njengohlobo lwesifo sikashukela se-2) sinokuthintelwa rhoqo ngokuzilolonga nokugcina umzimba onobukhulu.
Nabani na onentsapho yembali yesifo sikashukela esinesifo sikashukela esifanelekileyo kunye nesondlo esifanelekileyo kufuneka ihlolwe isifo se-metabolic syndrome.
Unyango lweMetabolic Syndrome
Ukunyangwa kweNtshutshiso ye-insulini
Nangona kukho izidakamizwa eziphucula ukunyanzelwa kwe-insulin, ukusetyenziswa kwezi nkunkuma okwangoku kuncitshiswa kubantu abanesifo sikashukela esiphezulu - izifundo azizange zisebenzise ukusetyenziswa kwazo kwi-syndrome ye-metabolic syndrome. Sekunjalo, kukho indlela yokuba abantu abane-syndrome ye-metabolic ishintshe ukuxhatshazwa kwabo kwe-insulin-ukutya kunye nokuzivocavoca.
Nawuphi na onesifo somzimba kufuneka enze zonke iinzame zokunciphisa ubunzima bomzimba kwi-20% yazo yesisindo somzimba "esilungileyo" esibalwa iminyaka yobude kunye nokuphakama), kunye nokubandakanya umsebenzi wokusebenzisa i-aerobic (imizuzu engama-20) kwimpilo yabo yemihla ngemihla. Ngemizamo enamandla yokunciphisa ubunzima kunye nokwandisa umzimba, isifo se-metabolic can be back, kwaye ingozi yempilo ye-cardiovascular complications ingahlaziywa kakhulu.
Nangona kunjalo, ubunjani buntu (kunye ne-human metabolism) ukuba yiyiphi into, abantu abaninzi abanesifo sengqondo sokuxhatshazwayo banenkathazo yokufeza ezi njongo. Kule meko, umbandela ngamnye ochaphazelekayo ufanele uphathwe ngokwawo kunye nobudlova.
Ukunyanga i-Lipid engafanelekanga
Nangona i-lipid engabonakaliyo ibonwe ne-metabolic syndrome (i-HDL ephantsi, i-LDL ephezulu kunye ne-high- triglycerides ) iphendula ngokucacileyo ukulahlekelwa isisindo kunye nokuzivocavoca, kufuneka ukuba unyango lweziyobisi lufuneka. Uphulo kufuneka lujoliswe ngokukodwa ekunciphiseni amazinga e-LDL ngokweengcebiso ezithile . Xa kuncitshiswe iithagethi ze-LDL, iinzame zokunciphisa amanqanaba e-triglyceride kunye nokuphakamisa amazinga e-HDL kufuneka zenziwe. Impatho yeziyobisi ephumelelayo idinga unyango nge- statin , i-fibrate, okanye udibaniso lwe-statin ene-niacin okanye i-fibrate.
UkuPhatha i-Clotting Disorder
Izigulane ezine-metabolism syndrome zinokuba neengxaki ezininzi ze-coagulation ezenza kube lula kumacandelo egazi ukwenza kwifom yegazi.
La maqhekeza egazi kaninzi ayenokubangela ukukhusela intliziyo. Izigulane ezineesifo esifanelekileyo kufuneka zifakwe kwi-aspirin nsuku zonke ukukhusela iziganeko ezinjalo. Umele uthethe ugqirha, ngokuqinisekileyo, ngaphambi kokuba uqalise nayiphi na imirhumo.
Ukunyanga i-Hypertension
Uxinzelelo lwegazi oluphezulu lukhona ngaphezu kwesiqingatha sabantu abane-syndrome ye-metabolism kwaye, kwiimeko zokunyamezela kwe-insulin, uxinzelelo oluphezulu lwegazi lubaluleke kakhulu njengengxaki yobungozi. Ukunyanga okwenziwe ngonyango lwegazi kula bantu bantu kunokuphucula kakhulu iziphumo zabo.
I-key to preventing and metabolic syndrome, nangona kunjalo, ihlala isondlo kunye nokuzivocavoca. Naliphi na umntu onenkqubela kwintsapho ye-metabolic syndrome okanye uhlobo lwe-2 lwesifo sikashukela kufuneka uqaphele ngokukhethekileyo ukugcina indlela yokuphila enempilo .
Imithombo
Syndrome yeMetabolic. I-American Heart Association. Iyatholakala kwi-line kwi: http://www.americanheart.org/presenter.jhtml?identifier=4756
Syndrome yeMetabolic. I-Heart Heart Lung ne-Blood Institute. Ifumaneka kwi-line kwi: http://www.nhlbi.nih.gov/health/dci/Izixhobo / iifom/ms_whatis.html