Fumana iCrowned Today
Ngomhla wama-25 ku-Matshi, uMbutho we-Diabetes wase-American ugubha uSuku lwe-Alert Alert ngemizamo yokunyusa ukuqonda ngesifo sikashukela. Ngokutsho kwe-ADA, malunga nezigidi ezi-7 zaseMerika zine- diabetes kwaye azi. Ezinye izinto zinokunyusa umngcipheko wesifo sikashukela. Kubalulekile ukwazi le mingcipheko ukuze unqande, ufumane kwaye uphathe isifo sikashukela.
Imbali Yentsapho: Uhlobo lwe-2 lwesifo sikashukela lunomda ophezulu wenkcubeko yomnxeba kuneSabel 1 yeswekile. Imfuza ye-Type 2 isifo sikashukela iyinkimbinkimbi kuba abo bantu abaneembali zentsapho yesifo sikashukela banokuthi babelane nemingcipheko yendalo engqongileyo njengobunzima bokutya kunye nokuphila komzimba. Ngokuqhelekileyo, umngcipheko wesifo sikashukela ngenxa yomntakwabo wesigulane esinesifo seswekile sesibini sifana neso sibalo sabantu bonke. Nangona kunjalo, ukuba ngabazali bobabini banesifo sikashukela se-2, ingozi iyanda ukuya kuma-50% amathuba okuba nesifo sikashukela. Kuyavakala ukwethusa, kodwa nangona unenkqubela yentsapho eqinileyo akuthethi ukuba uya kufumana isifo sikashukela. Iindaba ezilungileyo kukuba nokuba unako ukukhusela okanye ukulibaziseka isifo sikashukela ngokutya ukutya okunokulinganisela , ukuzivocavoca nokugcina isisindo esifanelekileyo .
Uhlanga okanye ubuhlanga: Uhlanga lwakho nobuzwe bakho bunokunyusa umngcipheko wokuba nesifo sikashukela. Ngokutsho kweZiko loLawulo lweZifo ka-2011, i-Factory Sheet , xa kuthelekiswa nabantu abadala abangama-Hispanic abamhlophe, umngcipheko wesifo sikashukela u-18% uphezulu kuma-Asia aseMerika, ama-66% aphezulu phakathi kwe-Hispanics, kunye ne-77% ephakamileyo phakathi kwabamnyama abangamaSpeyin.
* Le ngcaciso ithathwe kwi-survey 2007-2009.
Ubudala: Ukuba uneminyaka engaphezu kwe-45, unomngcipheko ophezulu wokuba nesifo sikashukela. Nangona ubudala buyinto esingenakuyilawula, sinakho ukukwazi ukwenza izinto ezithile zokuphila ezinokusinceda siphelele ngempilo. Qala ngokufumana ulwazi.
Ukuba uneminyaka engaphezu kwe-45 kwaye unentsapho yentsholongwane yesifo sikashukela, uxinzelelo lwegazi oluphezulu, isifo senhliziyo okanye ukukhuluphala, cela udokotela wakho ukuba ahlole i- HgbA1c yakho . I-HgbA1c iyithuluzi lokuxilonga elisetyenziselwa ukulinganisa inani leswekile kwigazi lakho ngeenyanga ezintathu. Kusinceda siqonde umngcipheko wesifo sikashukela kunye nendlela umzimba wakho usebenzisa ngayo i-glucose.
Isisindo: Isisindo esithinteleyo, ingakumbi kwisisu esiswini sisenokunyusa umngcipheko wokuba nesifo sikashukela. Ubuncwane besisu budibene nesifo sikashukela nesifo senhliziyo. Iiseli ze-Fat zinokumelana ne-insulin, i-hormone enoxanduva lokuzisa ushukela egazini ukuya kwiiseli ukusebenzisa amandla. I-fat excess can preventhibit insulin ekwenzeni umsebenzi wayo, oko kubangela ukuba ushukela wegazi luhlale lujikeleza egazini ngokuchasene nokusetyenziswa kwamandla. Ukulahlekelwa ngu-7% wesisindo somzimba wakho kunokunceda ukunciphisa umngcipheko.
Umsebenzi womzimba: Ukuphila ngokuzinzileyo kunokunyusa umngcipheko wokuhlakulela isifo sikashukela ngokufaka isandla kwisisindo esingaphezulu. Ukuzivocavoca kunokunceda ukuphucula iishukela zegazi ngokunyusa ukusebenzisa i-insulin. Inokukunceda ekuphuculeni i-cholesterol enhle, ukunciphisa ubunzima, ukwandisa amanqanaba ombane nokuphakamisa imizwelo. I-American College of Medicine Medicine incoma imizuzu engama-150 yokuzivocavoca ngokukodwa kwiveki nganye.
Qinisekisa ukuba ucaciswe ngugqirha wakho phambi kokuba uqalise nayiphi na imirhumo entsha yokuzilolonga. Ukuba ungumntu omtsha ukuba asebenze uqale ngokukhawuleza kwaye wandise ubude bakho kunye nokunyuka kwamandla. Nenjongo yokuqala ngemizuzu eyi-10 yemihla ngemihla - yonke into ibalwayo.
Yintoni Okufanele Uyenze Ngoku?
Fumana i-Screened: Ingcamango enhle yokuba ne-check-up kunye nomsebenzi wegazi rhoqo rhoqo ngonyaka. Ugqirha wakho unokujonga ingcinezelo yegazi, ubunzima, i-cholesterol kunye neshukela legazi.
Thatha uvavanyo loMngcipheko: Umbutho waseMelika waseSyibetes ubeka uphando olulula oluza kuthatha imizuzwana engamashumi amathandathu kukukunceda uhlole izinga lakho lomngcipheko. Yiya apha ngolwazi olungakumbi:
> Imithombo:
> I-Joslin Diabetes Centre. I-Genetics kunye nesifo sikashukela: Yintoni eyingozi yakho.
> I-Joslin Diabetes Centre. Yazi Izinto Zakho zobungozi.
> Iziko loLawulo lweZifo. Iphepha leNgcaciso kaZwelonke kaTyhukela, ngo-2011 .