Uhlobo lweSwekile 2

Ingqwalasela ye-Type 2 yeswekile

Uhlobo lwe-2 lwesifo sikashukela luyisifo esiqhubekayo, esingapheliyo esichaphazelekayo nemingeni yomzimba wakho ngokulawula iswekile yegazi. Ngokuqhelekileyo kudibaniswa nokuvuvukala okuqhelekileyo. I-pancreas yakho ivelisa i-hormone insulin ukuguqula iswekile (i-glucose) kumandla ongayisebenzisa ngokukhawuleza okanye ugcine. Ngohlobo lwe-2 lweswekile, awukwazi ukusebenzisa i-insulin ngokufanelekileyo. Nangona umzimba wakho uvelisa i-hormone, mhlawumbi akukho ngokwaneleyo ukuba uqhubeke ne-glucose kwisistimu yakho, okanye ukuveliswa kwe-insulin akusebenzi kwaye kufanelekile, zombini ephumela amanqanaba eshukela egazi .

Ngoxa le nto inokuvelisa iintlobo ezahlukeneyo zeengxaki, imizamo yokulawula ishukela yegazi inokukunceda ukukhusela. Oku kuncike kakhulu kwiindlela zokuphila eziguqulwayo ezifana nokulahleka kwesisindo, ukuguqulwa kwesondlo, ukusetyenziswa, kwaye kwezinye iimeko, amayeza. Kodwa, ngokuxhomekeka kubudala bakho, ubunzima, izinga leshukela legazi, kwaye ubude kangakanani nesifo sikashukela, ungadingi imithi ngokukhawuleza. Unyango kufuneka ulungelelwe kuwe kwaye, nangona ukufumana ukudibanisa okugqibeleleyo kungathatha ixesha elincinci, kunokukunceda uphile ubomi obunempilo, obuqhelekileyo nesifo sikashukela.

• Izinto ezi-5 zokuziqwalasela xa ukhetha i-Endocrinologist yakho

• Ukuhlolisisa ii-4 iintlobo zesifo sikashukela

Ziziphi Iingxaki Zolu hlobo 2 I-Diabetes?

Uhlobo lwe-2 lwesifo sikashukela luxhaphake kakhulu labo bafuzuliswa ngokwemizimba kunye nabangaphezu komzimba, bekholisa impilo yokuhlala, banomfutho ophezulu wegazi, kunye / okanye banokuxhatshazwa kwe-insulin ngenxa yobunzima obukhulu. Abantu beentlanga ezithile bafumana isifo sikashukela, nabo. Ezi zibandakanya: ama-Afrika aseMelika, amaMelika aseMexico, amaNdiya aseMerika, amaNdiya aseAhawai, ama-Pacific Islanders, namaAsia aseMerika. Aba bantu banokuthi bangaphezulu ngokweqile kwaye banomfutho ophezulu wegazi, okwandisa umngcipheko wokuba nesifo sikashukela.

Njengoko uneminyaka yobudala, unobungozi obuninzi bokukhula kwesifo sikashukela.

Ukungondleki kakuhle nokubhema kunokuchaphazela umngcipheko wakho.

Ziziphi iingxaki zohlobo lwe-2 lwesifo sikashukela?

Zininzi iingxaki zesifo sikashukela. Ukwazi nokuqonda imiqondiso yezi ngxaki kubalulekile. Ukuba ubanjwe kusasa, ezinye zezi ngxaki zingaphathwa kwaye zithintelwe ekubeni zibi. Indlela efanelekileyo yokukhusela iingxaki zesifo sikashukela kukugcina ushukela wegazi ulawulo olufanelekileyo. Amanqanaba ephakamileyo e-glucose avelisa utshintsho kwimithambo yegazi ngokwawo, kunye neeseli zegazi (ikakhulukazi i-erythrocytes) ezonakalisa ukuhamba kwegazi kwizitho ezahlukahlukeneyo.

Iingxaki zesifo sikashukela ziphulwe zibe ngamaqela amabini: i-microvascular (umonakalo kwimithambo encinci yegazi) kunye ne-macrovascular (umonakalo kwimithambo yegazi enkulu). Ba nga ndakanya:

• Izifo zesifo (i-nephropathy)
• Umonakalo wemisipha (i-neuropathy), eyona eqhelekileyo ezinyaweni nasezandleni, kodwa inokubangela ukuba i-erectile ibenzi
• Isifo seso (i-retinopathy)
• Isifo esiphezulu sesifo (isifo esichaphazela iinqwelo kwiindawo eziphantsi nangaphezulu)

• Uxinzelelo lwegazi oluphezulu kunye nesifo senhliziyo
• I-Gastroparesis (umonakalo kwiimbilini esiswini)
• Ukuxinezeleka

Ziziphi iimpawu zohlobo lwe-2 lweswekile?

Ngokuqhelekileyo abantu abanaso iimpawu zesifo sikashukela ade igazi labo liphezulu. Iimpawu zesifo sikashukela ziquka: ukwanda okunxaniweyo, ukunyuka kwamanzi, ukunyuka kwindlala, ukuxhalaba okukhulu, ukuphazamiseka nokugubungela emacaleni (izandla neenyawo), ukusika kunye namanxeba aphuza ukuphulukisa, kunye nemibono ephazamisayo. Abanye abantu bafumana ezinye iimpawu eziqhelekileyo eziquka ukulahleka kwesisindo, isikhumba esomileyo esinyayo, ukwanda kwezifo zesantya, ukunyuka kwe-erectile, kunye ne-acanthosis yase-nigricans (ezinobunzima, "iindawo ezinobungqina" ezifunyenwe kwiintlobo okanye zikhuni zesikhumba, ezifana nentamo, ebonisa yokukhuseleka kwe-insulin).

Ukuba ufumene nayiphi na le mpawu, ungawahoywa. Yenza isiganeko sokubona ugqirha wakho. Isifo sikashukela esidlulileyo sibanjwe, kunokwenzeka ukuba unokuthintela iingxaki.

Uhlobo lweSibini lwesifo sikashukela lufunyenwe njani?

Ukuxilongwa kwesifo sikashukela sinokusetyenziswa ngokusebenzisa iimvavanyo ezahlukeneyo zegazi.

Ukuba unomngcipheko ophezulu wesifo sikashukela, unempawu zesifo sikashukela, okanye unesifo sikashukela (isilumkiso esisilumkiso sesifo sikashukela), ugqirha uya kuhlola ukuze ubone ukuba unesifo sikashukela. Ugqirha wakho unokujonga kwakhona ukuba unesifo sikashukela ukuba uneminyaka engaphezu kwe-45 ubudala, unokufumana imbali yentsapho yesifo, ukhuluphele, okanye ukuba unobungozi obungakumbi ngesinye isizathu. Iimvavanyo ezisetyenziselwa ukuhlola isifo sikashukela zifana neemvavanyo ezifanayo ukuhlola isifo seswekile.

Ukuzila ukutya kweeshukela egazini: Olu vavanyo luhlola isetyhu egazini lakho xa ungadli ubuncinane kwiiyure ezisibhozo. I-sweety blood sugar fasting above 126 ingabonakalisa isifo sikashukela. Ugqirha wakho uza kuphinda ahlolisise oku ukuqinisekisa ukuba unesifo sikashukela.

Uvavanyo lokunyamezela kwe-glucose: Olu luvavanyo oluhlola indlela ophendula ngayo ushukela. Uya kunikwa isampula yentshukela (75 amagremu phezu kweeyure ezimbini). Ukuba isetyhu egazini lakho liphezulu ngentloko emva kwelo xesha, unokuthi ufumane ukuba unesifo sikashukela.

I-Hemoglobin A1c: Olu vavanyo luhlola ishukela legazi kwiinyanga ezintathu.

• Yintoni iHeck yiShukela yeShukela?

• Yintoni Ukuxhatshazwa Kwisifo Sikashukela?

Ukuba isetyhu egazini yakho ingaphezulu kwama-6.5 ekhulwini, unokucingelwa ukuba unesifo sikashukela.

Uvavanyo lokushukela ngegazi: Ugqirha wakho unokukwenza lo vavanyo xa ufumana iimpawu zesifo sikashukela-ukwandisa ukoma, ukukhathala, ukwanda kwamanzi. Ukuba isetyhu egazini lakho lingaphezu kwama-200mg / dL, unokucingelwa ukuba unesifo sikashukela.

Ukuba awunayo impawu kwaye nayiphi na le mvavanyo ilungile, i-American Diabetes Association iyacebisa ukuba isampula yegazi isetyenziswe ukuba iqinisekise ukuxilongwa.

Ndingayigwema njani i-2 ye-Diabetes?

Nangona ungeke uguqulwe ukukhula, imbali yakho yentsapho, okanye ubuhlanga, ungasebenzisa iindlela zokunciphisa ubunzima bakho kunye nokwakheka kwinqeni, ukwandise umsebenzi wakho, kwaye unciphise uxinzelelo lwegazi.

Ukutya ukutya okunokulinganisela okucebileyo kwifiber, imifuno engekho-starchy, iprotheni ephilileyo, kunye namafutha enempilo kunokukunceda ukufikelela kwisisindo sakho kunye nokunciphisa ubukhulu bakho obukhulu kunye nesicathulo somzimba (BMI). Ukunciphisa ukungenisa kwakho iziphuzo ezinomsoco (i-juices, sodas) yindlela elula yokunciphisa umzimba kunye nokunciphisa ushukela wegazi. Ukuba unomntu ophethe uxinzelelo lwegazi kwaye unetyuwa, uhlose ukunciphisa ukutya kwakho kwe-sodium; ungangenisi ityuwa ekudleni kwakho, funda iilebhu zephakeji ze-sodium eyongeziweyo, kwaye unciphise ukutya kwakho ngokukhawuleza kwaye uphume. Musa ukutya. Endaweni yoko, qhelanisa indlela yokutya enempilo, enokuyonwabela ixesha elide.

Ukusebenzisa rhoqo, malunga nemizuzu engama-30 ngosuku okanye 150 imizuzu ngeveki, kunokukunceda ukunciphisa ubunzima bakho kunye noxinzelelo lwegazi. Ekugqibeleni, ukuba ubhema, jolise ukuyeka. Ukubhema kunokunyusa umngcipheko we-stroke , uxinzelelo lwegazi, nokuhlaselwa kwentliziyo, kwaye ukuyeka ukunciphisa ingozi yesifo sikashukela.

Ndingayisebenzisa Njani Isifo Soshukela?

Iindaba ezilungileyo kukuba ukuba unesifo sikashukela, unomlinganiselo omkhulu wokulawula ukugula kwesifo sakho. Nangona kunzima ukulawula isifo imihla ngemihla, izixhobo kunye nenkxaso kubantu abanesifo sikashukela asipheli. Kubalulekile ukuba ufumane imfundo eninzi ngangokunokwenzeka ukuze usebenzise lonke ulwazi olulungileyo olukhoyo apho (kwaye ukhula lukhulu).

Musa ukuvumela abanye ukuba bakuvumele ukuba uzive ngathi ukuxilongwa kwesifo sikashukela kuthetha ukuba uya kulahlwa.

• Fundiswa: Umbutho wase-American Diabetes ucebisa ukuba bonke abantu abanesifo sikashukela bafumana i-diabetes imfundo yokuzilawula ngokwazo (DSME) xa ixilongwa kwaye emva koko. Utitshala wesifo sikashukela oqinisekisiweyo okanye omnye umqeqeshi wezempilo oqeqeshekileyo unokukunika izixhobo ozifunayo ukuze uqonde kwaye unakekele isifo sikashukela. Ukongeza, aba bantu baqeqeshwa ukwenza isicwangciso esenziwe ngokwezifiso esisebenza kuwe. Imfundo ye-diabetes yokulawulwa kwe-self-management iyindlela ejolise ngesigulane esenza izigulane zibandakanyeke ekunyamekeleni kwabo.
• Hlanganisa iqela lezonyango: enoba unesifo sikashukela ixesha elide okanye ufumaniswe ukuba kukho, kukho oogqirha abathile abalulekile ukuba babone. Kubaluleke kakhulu ukuba unogqirha ononophelo olungundoqo . Olu hlobo logqirha luya kunceda ukulungelelaniswa kwamanye amayeza ukuba bacinga ukuba uyayidinga. Abanye oogqirha beprayimari baphatha isifo sikashukela, kanti abanye baya kuncomela ukuba uvakatye i-endocrinologist yokunyanga kwesifo sikashukela. I- endocrinologist ngumntu ogxininisa kwizifo ze-endocrine, isifo sikashukela sinye kubo.
  
  Bonke abantu abaneesifo sikashukela nabo kufuneka babonwe yi- ophthalmologist emva kokuxilongwa. Isifo sikashukela sinokuchaphazela amehlo phambi kokuba kufumaneke. Emva kweseshoni yokuqala, abantu kufuneka babonakale kwiminyaka emibili ukuba akukho miba, okanye kaninzi xa kukho.
  
  Ukongeza, abantu abanesifo sikashukela kufuneka babe novavanyo olunzulu lweenyawo ngumgcini wesikhombiso xa befumaniswe okanye ukuba bahlangabezana nemiba, njengento yokubetha kweenyawo, intlungu, izilonda, iinzwane zenyundo, isikhumba esomileyo, okanye izipikili ezifuthayo.
  
  I- dietarian ebhalisiweyo kunye / okanye ootitshala abaqinisekisiweyo ngesifo sikashukela baya kukufundisa ngendlela yokutya ngesifo sikashukela kunye nokubonelela izixhobo ozidingayo ukuze ulawulwe isifo sikashukela.
  
  Abanye abanye oogqirha onokufuna okanye kufuneka udibanise uluhlu lwakho njengoko isifo siyaqhubeka sibandakanya i- cardiologist (ukuqinisekisa ukuba intliziyo yakho isebenza ngokufanelekileyo kwaye unalo i-blockages kwiimitha zentsimbi yakho), ugqirha we- vascular ( ugqirha ogxile kwiimvini kunye nemiba ejikelezayo), kunye nomgulana o kukunceda ukujamelana nokuxilongwa kwakho.
• Ukunciphisa Ubunzima: Ukuba ukhuluphele, ukulahlekelwa isisindo kunokunceda umzimba wakho usebenzise i-insulin. Enyanisweni, i-American Diabetes Association incoma ukuba abantu abanesifo sikashukela balahlekelwe malunga neepesenti ezingama-7 zesisindo somzimba wabo, esifanele siphucule indlela umzimba wakho usebenzise ngayo i-insulin kwaye unciphise ukunyanzelwa kwe-insulin. Ukongezelela, ukulahlekelwa kwesisindo kunokuncedisa ukunciphisa uxinzelelo lwegazi, ukunciphisa intlungu edibeneyo, ukwandisa amandla, nokunciphisa i-apnea yokulala kunye ne-cholesterol. Inokunciphisa ingozi yezinye izifo, kuquka isifo senhliziyo.
  
  Into odlayo idlala inxalenye enkulu ekulawuleni isifo sikashukela-kunye nesisindo sakho. Ukutya okunokulinganisela okucebileyo kwimifuno engekho-starchy , iprotheni ephilileyo, kunye namafutha enempilo kunokukunceda uphucule umxhesho wakho, unciphise umzimba kwaye unciphise iishukela zegazi.
• Ukunciphisa I-Carbohydrates Intake: Enye yezona zinto zibalulekileyo ezibandakanyekayo kwisidlo seswekile kukukwazi ukutya ukutya okunokwenziwa kwe-carbohydrates. I-carbohydrates yinto enezondlo ezithinta iishukela zegazi kakhulu . I-carbohydrates ifunyenwe kwizinqweno, iziqhamo, ezinye iifuno ezinjengamazambane, iilekese kunye neenhlamvu. Ukutya iintlobo ezifanelekileyo ze-carbohydrate ngendlela elungileyo kunokukunceda ukulawula ubunzima bakho kunye noshukela wegazi. Ukwazi indlela yokuchonga nokubala i-carbohydrates kubaluleke kakhulu ekulawuleni isifo sikashukela. Ukutya ukutya okusemgangathweni kwe-carbohydrate kuyilungile kuba kunokukunceda umzimba ukulawula ushukela wegazi.
  
  La macandelo anikezelweyo anokukunceda ukuphucula indlela yokutya yesifo sikashukela:
  Uhlobo lweSibini lwesidlo seswekile
  Iseluleko seDietitian kunye neeRipeshop
• Ukuzivocavoca: Sonke siyazi ukuba umsebenzi wezinto eziphathekayo yingxenye ebalulekileyo yokugcina indlela yokuphila enempilo, kodwa ukuzivocavoca kubalulekile ekulawuleni iishukela zegazi nokukhusela iingxaki zesifo sikashukela. Kwaye, ke, inxalenye ebalulekileyo yokwenza umlinganiselo wakho wokulahlekelwa kwesisindo.
  
  Akusoloko kulula ukuba uqalise i-regimen yovavanyo , kodwa xa ungena kwi-groove, unokumangaliswa ukuba unomdla kangakanani. Fumana indlela yokulungelelanisa umsebenzi kumsebenzi wakho wemihla ngemihla. Nemizuzu embalwa ngosuku iyahamba ende. I-American Diabetes Association incoma ukuba abantu abadala abanesifo sikashukela bamele benze okungenani imizuzu eyi-150 yokwenza umsebenzi osebenzayo ngokukodwa kwiveki (ukusasazeka ubuncinane iintsuku ezintathu ngaphandle kweentsuku ezimbini ezilandelelanayo ngaphandle kokuzivocavoca). Akudingeki uqale ngeli xesha, nangona kunjalo. Qala ngemizuzu emihlanu ukuya kwi-10 ngemini uze uhambe apho. Ukuze uhlale ushukunyiswe, fumana umhlobo, ufumane umkhondo wempiliso , okanye usebenzise esinye isixhobo sokulinganisela esingakunceda ubone inkqubela yakho.
• Uvavanye Igazi Lakho I-Sugar: Ukuhlolwa kweeshukela egazini yinto ebalulekileyo ekuncedeni ukulawula isifo sikashukela. Ingaba ukhetha ukwenza uvavanyo lokushukela egazini okanye ukuvavanya ishukela lakho legazi ngexesha elifanayo imihla ngemihla, ukuhlolwa kweeshukela egazini kukunika enye ingcezu yolwazi kwaye kunokukunceda utshintshe ukutya kwakho kwaye ulungele umgangatho wakho wokuzivocavoca okanye amayeza. Ukugcina iishukela zegazi ekujoliswe kuzo kuya kunceda ukunciphisa iingxaki zesifo sikashukela.
  
  I-American Diabetes Association icebisa ukuba iishukela zegazi zibe ngama-80mg / dL-130mg / dL ngaphambi kokutya kwaye ngaphantsi okanye zilingana ne-180mg / dL ezimbini emva kokutya. Iithagethi zeeshukela zegazi zenziwa ngabanye ngokusekelwe kwiinkalo ezahlukeneyo ezifana nobudala, ubude bokuxilongwa, ukuba uneminye imiba yempilo, njl. Ngokomzekelo, ukuba ungumntu okhulile, iithagethi zakho mhlawumbi ziphakamileyo kunomnye umntu. Buza ugqirha wakho ukuba yiziphi iithagethi ezifanelekileyo.
• Yazi Inombolo Yakho: Ukwazi i-ABCs-A1c yakho, uxinzelelo lwegazi kunye ne-cholesterol-kubalulekile ekunciphiseni umngcipheko wesifo sikashukela kwaye ugcine isifo sikashukela sinolawulo olufanelekileyo. Ukuba ungumntu onesifo sikashukela ophakamisa uxinzelelo lwegazi okanye i-cholesterol, ukwandisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo. Udokotela wakho uya kukunika i-A1c yakho , uxinzelelo lwegazi, kunye neethagethi ze-cholesterol. Qinisekisa ukuba uya kubaphulaphula kwaye uyayiqonda into ayithethayo nokuba kutheni kubalulekile.
• Yazi amayeza akho: Ukuba unesifo sikashukela, kubalulekile ukwazi nokuqonda oko amayeza akho akwenzayo . Oku kunokukunceda ukugcina iishukela zegazi ezilawulwayo kwaye zikhusele i-sugar and low sugar sugars. Amachiza athile kufuneka athathwe ngokutya, okanye aya kubangela ukuba ushukela wegazi luyeke. Kukho imishanguzo eninzi yesifo sikashukela ngaphandle apho. Ukuba ngummeli wakho unokukunceda. Qinisekisa ukuxelela ugqirha ukuba amayeza akho ayabiza kakhulu okanye ukuba ayabangela nayiphi na imiphumo emibi. Ukuba ugqirha lwenu lugqirha alisebenzelanga wena, ugqirha wakho unokufumana iyeza elitsha elingasebenza kakuhle.
• Qaphela izibonakalisi kunye nezibonakaliso ze-Sugars and Low High Sugars: Akukho ishukela ephezulu okanye ephantsi kwi-diabetes. Kwamanye amaxesha, iishukela zegazi eziphezulu okanye eziphantsi kakhulu zingabangela imeko engxamisekileyo . Kubaluleke kakhulu ukuba uqonde impawu, iimpawu, kunye nonyango lwezilwanyana eziphezulu kunye nezishukela eziphantsi kwegazi.
  
  Funda: I-Sugar High and Sugar: Ukulawula i-Ups ne-Downs

Kulabo baqeshwe ngokutsha ngesifo sikashukela

Ezi ngcebiso zilapha zibalulekile kuwe. Kodwa kubalulekile ukuzivumela ixesha lokujamelana nokuxilongwa kwaye uzibophelele ekwenzeni utshintsho lwezinto zokuphila oluya kukunceda ngonaphakade. Iindaba ezilungileyo yi-diabetes isifo esilawulekayo; Inxalenye elukhuni kukuba kufuneka ucinge ngayo yonke imihla. Cinga ukufumana inkxaso-umntu onokuthetha naye malunga neengxaki zakho-kuba ngumhlobo, omnye umntu onesifo sikashukela, okanye othandekayo. Oku kungabonakala kuyincinci, kodwa ngokwenene kunokukunceda ukuba uthathe ulawulo lwesifo sikashukela ukuze singakulawuli. Amanye amanyathelo alandelayo anokukunceda ukuba ufike kumzila ochanekileyo kule nqanaba lokuqala kwindlela ohamba ngayo:

• Yenza Iinguqu Zokuphila Kwakho kunye Nentsapho Yonke
  Ngokuqinisekileyo kuya kuba nzima ukutya ialadi kunye nemifuno xa wonke umntu etafileni yakho yokutya esidla i-pizza. Qinisekisa ukuba olu xilongo luya kunceda impilo yonke intsapho . Fundisa intsapho yakho malunga neenzuzo zokutya ukutya okunempilo. Thatha nabantwana bakho ukuthenga ukutya kunye nawe. Ziqhelise indlela yeplate: Mnqwenela ukwenza isigqibo sakho semifuno engekho-starchy; protein yesine; kunye nekota yesigqityiweyo okanye imifuno yemifino, njengamatyatata amnandi. Yenza umsebenzi wokuba uyingxenye yemihla ngemihla kwaye uquka intsapho yakho. Hamba uhamba emva kokutya. INtloko ukuya echibini ngeveki, okanye ubhalise kwiklasi yokusebenza. Ukuba ungenabantwana, jolise ukufumana abanye abaneesifo sikashukela okanye abahlobo abangabenza njengabalingani bakho bokufunda.
• Ukuba awunayo, Hlangana noTitshala ojongene nesifo sikashukela
  Ulwazi lunamandla. Utitshala wesifo sikashukela oqinisekisiwe unokukunika isifo sikashukela semfundo yokuzilawula. Bayazikhethela kwisifo sikashukela kwaye banokukunceda ufunde ngezinto ezinzima okanye izinto ezilula. Ngokomzekelo, banokukunceda ukumisa imitha yakho ye-glucose, kukufundise ngendlela amayeza akho asebenza ngayo, okanye anokukunceda ubeke isicwangciso sokutya. Unokuhlangana nabo ngomnye okanye kwi- setting setting .
• Yenza Ubomi Bulula
  Isifo sikashukela sinokuba nzima ngokwanjalo, yenza oko unokukwenza ukwenza ubomi bunzima. Ngokomzekelo, akumele ube yintloko yekhanda lokubeka ukutya okunempilo. Ungasebenzisa izithako ezifanelekileyo ekhaya lakho . Ukuba ufumana imirimen yakho yeyeza ukuba yinkimbinkimbi okanye ibiza kakhulu, cela ukuba ugqirha wakho uyitshintshe. Ukuba uqhubeka ulibale ukuthabatha amayeza akho , fumana iindlela ezilula zokukunceda ukuba uthathe, njengokubeka isikhumbuzo kwiselfowuni yakho.

ILizwi

Isifo sikashukela sisifo esingapheliyo esimele silawulwe imihla ngemihla, kodwa silawulwa. Ungaphila ubomi obude, obunempilo kunye nesifo sikashukela xa ulungisa indlela yokuphila enempilo. Ngokukhetha ukutya ukutya okunempilo, ukuzivocavoca rhoqo, nokuyeka ukutshaya , nokubona oogqirha bakho rhoqo, uya kwandisa amandla akho, uzive ungcono, mhlawumbi uzive ukhulu.

Abantu abaninzi abanesifo sikashukela baneminye imiqathango efana ne-apnea yokulala , i-cholesterol ephezulu, kunye negazi eliphezulu. Emva kokuba batshintshe indlela yabo yokuphila, ezininzi zezinye iimpawu ziphucula okanye zihambe. Uhlala kwisihlalo somqhubi. Unako ukulawula isifo sikashukela.

Uze uyeke lula kuwe: Ngezinye ixesha unokwenza konke ngokugqibeleleyo kwaye ushukela wakho wegazi uqala ukunyuka. Ngenxa yokuba isifo sikashukela sisifo esiqhubekayo, umzimba wakho uyeka ngokukhawuleza ukwenza i-insulin ngokuhamba kwesikhathi. Ukuba unesifo sikashukela ixesha elide, zama ukuphazamiseka ukuba ugqirha wakho ukwandisa iyeza lakho okanye uxoxise i-insulin nawe. Qhubeka ukwenza okusemandleni akho ukuphucula impilo yakho.

> Imithombo:

> Umbutho waseMelika waseSyibetes, i-American Association yeSifo seSwekile, kunye ne-American Academy of Food and Dietetics. Isifo sikashukela Ukuzilawula ngokuzimeleyo Imfundo kunye neNkxaso kwi-Type 2 yesifo sikashukela 2015. https://www.diabeteseducator.org/docs/default-source/practice/practice-resources/position-statements/dsme_joint_position_statement_2015.pdf?svvrsn=0

> I-American Diabetes Association. Imigangatho yoNonophelo lwezoNyango 2016. http://care.diabetesjournals.org/content/39/Supplement_1