Ukuba unesifo sikashukela unomngcipheko ophezulu wokubetha kunye nezinye izifo zentliziyo. Njengokuba zininzi zeengxaki zempilo ezinxulumene nesifo sikashukela, i- glucose yegazi ephezulu-ejwayelekile (ishukela legazi) iphakamisa ingozi.
Amanqanaba eTyhuphu ephezulu aphakamisa iSostroke Risk
Amanqanaba e-blood glucose aphakamileyo aphakanyisiweyo ancedisa kwisakhiwo se-plaque kwimithambo yegazi.
I-Plaque - into eyenziwayo eyenziwe nge-cholesterol, i-calcium, inkunkuma yamaselula kunye neeprotheni - intonga kwiindonga zemigudu yegazi kwaye inokuphazamisa ukuhamba kwegazi. Ukuhamba kwegazi okungekho nako kungakhokelela ekubetheni.
Iqondo lakho leshukela legazi ngaphezu kweenyanga ezimbalwa ezedlulileyo luboniswa nguvavanyo lwe - hemoglobin A1c . I-American Diabetes Association ithi abantu abanamazinga A1c ngaphaya kwe-7% baphantse bathathwe ngesifo njengabantu abanezinga le-A1c elingaphantsi kwe-5%.
Kulabo abanesifo sikashukela, into ebalulekileyo yokwenza xa kufikelelwe ekunciphiseni umngcipheko we-stroke kukugcina ushukela wegazi kwindawo ejoliswe kuyo. Ukulawula i-blood glucose level kuya kunceda ukunciphisa i- plaque buildup .
Yintoni iSharroke?
I- stroke iquka imithana yegazi kunye nengqondo. Ngokutsho kwe-American Stroke Association, "I-stroke eyenzekayo xa isitya segazi esithwala i-oksijini kunye nezondlo kwiingqondo zivaliwe ngombandezelo [isicicitis].
Xa oko kwenzeka, inxalenye yengqondo ayinakufumana igazi (kunye ne-oksijeni) kufuneka, ngoko iqala ukufa. "
Izibetho zenzeke ngokukhawuleza kwaye zifuna unyango lwangonyango. Unyango phakathi kwemizuzu engama-60 yeempawu zokuqala zikhokelela ekugqibeleni. Ukuba unqatshelwe i-oksijini ngaphezu kwemizuzu embalwa, amangqamuzana ebuchopho aqala ukufa.
Xa ixesha elide liqhubeka, umonakalo omkhulu kwengqondo.
Iimpawu zeStroke
Ukuqala ngokukhawuleza kweyiphi na le miqondiso yezilumkiso ezilandelayo zesigxina esivumelekileyo ukubizwa ngokukhawuleza kwabasebenzi bezonyango:
- Ubungqina okanye ubuthathaka emlenzeni omnye, ingalo okanye icala lobuso
- Ukunzima ukuhamba okanye ukugcina umlinganiselo, okanye ukungcola okukhulu
- Ukudideka okanye ubunzima ukuthetha okanye ukuqonda abanye
- Umbono ombini
Ukuhlaselwa kwe-ischemic yexesha elifutshane (i-TIAs) yindlela yokwahluka kwe- mini . Iimpawu zifana ne-stroke epheleleyo, kodwa azihlali ixesha elide - kaninzi nje imizuzu embalwa ukuya kwiyure. I-TIA iimpawu ezilumkiso eziza kulandelwa isifo esikhulu.
Izinto zobungozi beStroke
Imbali yentsapho yesifo senhliziyo ikwandisa umngcipheko wengozi, njengoko ineminyaka engaphezu kwama-55.
- Igazi elonyukayo. Ukuphakanyiswa kwengcinezelo yegazi kubangela ukuba intliziyo isebenze nzima kwaye yenye yeyona nto ingundoqo yokubeka ingozi. Uxinzelelo lwegazi oluphantsi kwama-130/80 lungcono.
- Isisindo esingezantsi phakathi. Abantu abanesisindo esingaphezu kwe-midsection ("i-aple-shaped") basengozini enkulu yokubetha. Ngokutsho kweZiko lezeMpilo leSizwe, imilinganiselo yezintloko zamadoda kufuneka ibe ngaphantsi kwama-intshi ama-40 kunye nabasetyhini kufuneka babe ngaphantsi kwama-intshi ama-35.
- Cholesterol ephezulu. I- cholesterol ebizwa ngokuba yi "bad" (LDL) igalelo ekwakheni i-plaque. Injongo ingaphantsi kwe-100 mg / dL (i-milligram nge-deciliter). I- cholesterol i- "Good" (HDL) inceda ukususa i-plaque, ukwenzela ukuba lelo nqanaba ligcinwe ngaphezu kwama-40 mg / dL. I-triglycerides ephakamileyo iphinde iholele kwiplani engaphezulu. Ezi nqanaba mazibe ngaphantsi kwe-150 mg / dL.
- Ukutshaya . Phakathi kwemiphumo emibi emininzi kwimpilo, lo mkhwa unciphisa imithwalo yegazi kwaye ukhawuleze inkqubo yokwakha i-plaque, ukunika amacwecwe ithuba elithile lokwenza.
Iindlela zokunciphisa ingozi yokuguqulwa kwesisu
Amanyathelo alandelayo aya kunceda ukunciphisa umngcipheko wokuba nesifo:
- Ulawulo lwe-glucose
- Ukulawula uxinzelelo lwegazi ngokusetyenziswa okanye amayeza
- Ukutya ukutya okunentliziyo ephilileyo, okunokutya okuncinci kwisityebi, imifuno kunye neengqolowa ezipheleleyo
- Ukusebenzisa imihla ngemihla ukunciphisa i-cholesterol kunye nokulawula i-blood glucose level
- Ukuzama ukufezekisa ubunzima bomzimba obuhle
- Ukucela unonophelo lwezezempilo malunga nokuqalisa i-regirm ye-aspirin
- Ukuyeka ukutshaya
Imithombo:
"Yintoni i-Stroke?" American Stroke Association. American Heart Association. Fi kelelwa ngo 2/19/2016
"Thayipha izikhokelo ze-2 zoKhuseleko lweSwekile." NgoJulayi 1, 2008. iNational Guideline Clearinghouse. 2/19/2016.
"Isifo sikashukela, iSifo seNtliziyo kunye neStroke." Agasti, 2013. I-Clearinghouse yeNational Information Clearinghouse. 7 Septemba 2007 Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane
"I-NINDS Ikhasi leNgcaciso leNkcazo yeSiqemane. Isiko seSizwe seNational Psychology and Stroke. NgoFebruwari 1, 2016. Isizwe seSizwe seNational Psychological Disorders and Stroke.