Ziziphi iiNombolo ezifanelekileyo?
Ngokuxhomekeka apho ukhangeleka khona, amazinga e-glucose ephakanyisiweyo yegazi anokuhluka . Amanani ase-American Diabetes Association (ADA) ahluke kwi-American College of Endocrinology (ACE). Iziphakamiso ze-ACE zenzeke ngokugqithiseleyo kunezo-ADA. Ukuba ungumntu onesifo sikashukela, uyazi njani ukuba ulandele?
Qinisekisa ukuba ubuze umniki-nkonzo wakho wezempilo unenjongo ezifanelekileyo kuwe.
Iithagethi zeeshukela zegazi kufuneka zenziwe ngabanye ngokusekelwe kwiinkalo ezahlukeneyo, kuquka izinto ezifana nokudala, ixesha lokuphila, ukulawula ishukela egazini, iyeza, neminye imiba yempilo, njl njl. Itafile engezantsi zifanisa iziphakamiso eziqhelekileyo zeesethi ezimbini zezikhokelo zombini igazi i-glucose ngaphambi kokutya kunye nokutya kunye ne-hemoglobin A1C (iinyanga ezintathu eziphakathi kweyeshukela yegazi).
Zingaphi Ixesha Ngeentsuku Ngaba Ufanele Uhlolisise Amanqanaba Egazi Le-Glucose?
Ukuhlolisisa iinqwelo zamaglucose egazi lakho lonke imini kuya kukunceda ukuba ubone indlela yokugcina iswekile yegazi kakuhle. Amanani akho anokukunceda ukuphatha iphethini kwaye ufunde indlela yokufumanisa indlela ukutya, ukunyamezela, uxinzelelo, nokugula, ukubiza amagama ambalwa, kukuchaphazela ukulawula iswekile yegazi. Okokuqala ekuseni (xa uzila ukudla okungenani iiyure eziyi-8) ngaphambi kokutya kwasekuseni, iiyure ezimbini emva kokutya kwaye ngaphambi kokuba ulala iimeko ezifanelekileyo zokuvavanya. Amanye amaxesha atyunyiwe aquka ngaphambili, ngexesha, nangemva kokuseshoni, ngokukodwa xa kunzima okanye ukuba uvakalelwa ngathi ishukela legazi lakho liphantsi okanye liphezulu.
Umqeqeshi wakho we- diabetes oqinisekisiweyo okanye umboneleli wezempilo uya kukunceda uhlakulele isimiso esivakalayo kuwe. Ngokuqhelekileyo, abantu abathabatha i-insulin okanye bakwezinye i- glucose ehlawula amayeza omlomo angabangela u-hypoglycemia (isishukela segazi eliphantsi), okanye abo abane-glucose control control, bafanele bavavanye isifo segazini labo rhoqo.
Olunye ulinganiso lwegazi I-Sugar-Yintoni i-A1C?
Uvavanyo lwe-hemoglobin A1C luvavanyo lwegazi olukunceda wena kunye nodokotela wakho ukuvavanya ulawulo lwakho jikelele lwe- glucose . Inika umyinge we-glucose egazini lakho kwiinyanga ezimbalwa. Ngokuqhelekileyo iyalwe 2 ukuya kwimi-4 ngonyaka. Ukuba usanda kutshatyalaliswa okanye unenkathazo yokugcina ukulungelelaniswa kwimihla ngemihla, kunokuthi ilandelwe kaninzi. I-American Diabetes Association Standards of Care ibonisa:
Injongo efanelekileyo ye-A1C kubantu abadala abaninzi abangakhulelwe: <7%
Iinjongo ze-A1C ezingqongqo (izigulane ezingenawo unyango okanye unyango lomlomo kuphela, elinesigxina sokuphila ixesha elide, okanye akukho nesifo esibalulekileyo senhliziyo); <6.5%
- Ukulawulwa kweglucose encinci kumagulane anomlando we-hyperglycemia, ixesha elide lokuphila, i-micro or advanced macrovascular disease): <8%
Iithagethi zeSety Sugar kunye nezinye iiNombolo ezibalulekileyo kufuneka zibe ngabanye
Ukunyangwa kwesifo sikashukela kufuneka kube yindlela yokugulisa isigulane, kuthathelwa ingqalelo kwizinto ezininzi ezihlukeneyo, kubandakanya izinto ezifana nobudala, ubude bokuxilongwa, nezinye izinto zempilo, indlela yokuphila, njl. Abanye abantu bayazuza ngokufumana ishukela ephantsi yegazi kunye neenjongo ze-A1C, ngelixa abanye banenzuzo ekubeni iithagethi ezithembekileyo. Iitshati ezilandelayo zikhokelo eziqhelekileyo kubantu abaninzi abane-type 2 yeswekile.
Gcina ukhumbule ukuba ezi xabiso azimeleli iithagethi zabantwana okanye abafazi abanesifo seswekile.
Ukuthelekisa iMilinganiselo ukusuka kwi-ADA ne-ACE
| Iimilinganiselo | ADA | ACE |
| A1C | ngaphantsi okanye lilingana no-7% | ngaphantsi okanye lilingana no-6.5% |
| Ngaphambi kokutya | 80-130mg / dL | ngaphantsi kwe-110mg / dL |
| 1-2 iiyure emva kokutya | ngaphantsi kwe-180mg / dL | ngaphantsi kwama-140mg / dL |
Imithombo:
Umbutho weSwekile waseMelika. Konke Ngegazi I-Glucose.
Umbutho weSwekile waseMelika. ImiGangatho yeSifo sikashukela 2017 Jan; 40 (iSongezelelo 1). S3-S130.
> I-American Association ye-Endocrinologist Clinic kunye ne-American College ye-Endocrinology. Ingxelo yeNgqiqo ye-American Association of Clinical Endocrinologists kunye ne-American College ye-Endocrinology kwiNkqubo epheleleyo yoLawulo lweSwekile le-Algorith-2017 Isishwankathelo esipheleleyo.