Kukho uhlobo olutsha lokutshisa o no kuvela emva kokusebenza: ukuxubusha kwe-gastroesophageal reflux (EAGER). Ukuguqula ukukhwabanisa kwezenzo zenzeke ngokuphindaphindiweyo kunokuba ucinge ngaphambili.
Ukuqubuzela ngexesha lokuzivocavoca kuqhelekileyo
Phantse ama-40 ekhulwini abaxhatshazwayo abachazwayo kwiingxelo ze-intanethi ze-baby boomers ezi-1 000 abaye bafumana ukutshabalalisa ngexesha lokuzivocavoca.
Ukongezelela, ngaphezu kwababini kubantu abahlanu abahlupheke ngeveki nganye bayeka ukusebenza ngenxa ye-EAGER. Uphando lwaxhaswa yiPepcid .
Olunye ulwazi oluvela kwiseshoni malunga nendlela ukuguquka kwintlungu ngexesha lokuzilolonga kuchaphazela abantu kubandakanya:
- Amaphesenti angama-75 amadoda namabhinqa aneminyaka yobudala engama-35-60 amava angamaxesha athile
- Amaphesenti angama-31 abika ukunyuka kweveki ngeveki
- Abantu abanesifo sengqondo sokubanjelwa kweso sihlandlo, ngokuqhelekileyo, baya kuhlaselwa i-15% yexesha abasebenzisa ngayo
- Ukuguquka kweentsuku zeveki ziza kubetha iipesenti ezingama-45 zexesha abazisebenzisa
- Izigidi ezingama-16 zaseMerika ziphazamisekile ukuphazamiseka kwazo
- Abantu abangenayo i-heartburn baqhuba umyinge wamaxesha angama-106 ngonyaka
- Abagulisa i-Heartburn baqhuba umyinge wama-85 ngamawaka ngonyaka
Ixesha elithi EAGER laqulunqwa nguSteven R. Peikin, MD, uprofesa wezobisi kunye nentloko yeCandelo le-Gastroenterology kunye neSifo seNtsholongwane kwiSikolo soPhilo lwe-Robert Wood Johnson kunye neSibhedlele sase-Cooper / i-University Medical Centre eCamden, NJ, njengendlela ukubhekisela ekubanjeni kokunyuka komzimba.
"Ngelishwa, njengolu vavanyo lubonisa, abaninzi balaba bantu abanjalo baya kuhlushwa yi-EAGER, nto leyo ibenza badikibele ekuqhubekeni komsebenzi wabo okanye kwinkqubo yomsebenzi," watsho kwisitatimende esilungisiweyo. "Ngokwemvoko, ngokwenene, i-double-whammy. Abantu bazama ukufumana impilo enempilo ngokusebenzisa okungaphezulu kodwa bagqiba ekunciphiseni i-EAGER, engabangeli nje ukungazinzi kodwa kubangele nendlela eya kwimpilo engcono."
Indlela Ukuzivocavoca Kungabangela Ukubhukuda
Ukuguqula loo misebenzi kunye neminye imisebenzi eyenza ukunyamezela-cinga ikhephu elidityanisiweyo okanye abasebenzi abasebenza nzima-kunokubangela ukuba iziqulatho zesisu zihambe. Yaye loo msebenzi eyenziwa ngumzimba ngaphandle ingabangela ukutya kunye namajusi e-acidic digestive ukuba ajikeleze iindonga zesisu aze afike kwi-esophagus. "Kunengqiqo ukuba lo msebenzi ungakhuthaza ukuqaliswa kwentlungu," kusho uDkt. Peikin.
Ukuqhelisa ukuHlanganiswa kwe-Gastroesophageal Reflux
Ngaphambi kokuba uyibize iphelile kwinkqubo yakho yokuzilolonga, yazi ukuba kukho amanyathelo ongayithatha ukuze unciphise ukubonakala kwe-acidix eyenziwa ngumzimba. Sebenzisa ezi ngcebiso ezingezantsi ukukunceda uqhubeke usebenza ngaphandle kokukhwaza.
- Lindela ubuncinane iyure emva kokutya ngaphambi kokuba uqale ukusebenzisa.
- Gwema ukutya okunamafutha okanye okuninzi.
- Gwema i caffeine.
- Thatha i-anti-counter-counter counter ngaphambi kokusebenzisa. Kungaba ngcono ukusebenzisa i-antacid equlethe i-acid reduction, efana ne-H2 blocker okanye iprot pump inhibitor .
- Khetha ukusetyenziswa kwakho ngokuhlakanipha. Imisebenzi yempembelelo ephakamileyo, efana nokuhamba okanye ukugijima, inokunyusa amathuba okuba utyumle xa kuthelekiswa nemisebenzi enempembelelo ephantsi, njengokuhamba, ukuhamba ngebhayisikili okanye ukubhukuda.
Awufuni ukutshisa umgca ngokugqibeleleyo kuba umsebenzi unokunceda ukuphucula iimpawu zakho zeGERD .
Ukuba uqhubeka ufumana ukuhlaziywa kwe-gastroesophageal gluro-ophageal, emva kokulandela iingcebiso ezikhankanywe ngentla, xela ugqirha wakho.