Esi sibonakaliso esingaqhelekanga asinanto nantliziyo
Naphezu kwegama, ukuguquka kwentliziyo akuhlangani nantliziyo. Ingxaki yokugaya eyenzekayo xa i-acid isisu idibana nombindi wesigxina , ebangela ukucasula.
Uninzi lwabantu luya kuhlaselwa ngenye indlela, ngokuphindaphindiweyo emva kwesidlo esikhulu okanye esiphunga. Iqala njengento evuthayo kwisisu esisentla emva kwesifuba. Intlungu inokuhamba ukusuka kwisithsaba ukuya emva emqaleni kwaye kaninzi ihamba kunye nomtya omuncu emlonyeni.
Ukuba unentshontsho enye ngenyanga, kuthathwa njengobumnene. Ukuba unentshukumo enye ngeveki, i-moderation. Yona xa ukutshaya kwentliziyo yakho kwenzeka rhoqo imihla ukuba kuthathwa njengobunzima. Ekubeni ukutshabalalisa okungapheliyo kuyimpawu yesifo sokugula esisisiseko, inkqubo yokonyango iyahluka. Kodwa kukho ukukhululeka xa ukhona omnye wabantu abaninzi abaye bahlaziya rhoqo.
Yintoni Ebangelwa Ukutshabalalisa?
Izifo ze-Gastroesophageal Reflux (GERD) yimbangela ebalulekileyo yesifo sokuguquka. Kubangelwa xa i-acid isisu ihlahlela (okanye ikhuphuka) kwi-esophagus, evelisa ukuvutha komlilo. Nazi izimbalwa ezimbalwa zezizathu zokuphelisa intliziyo:
- Xa i- sphincter esezantsi (LES), i-valve egcina isisu esiswini esiswini, ithathaka okanye ikhululekile kwaye ingenzi umsebenzi wayo ngokufanelekileyo. Eli liphawu oluqhelekileyo lweGERD .
- Ukutya okunye , njengokothokoleji, ukutya okuthosiweyo kunye namafutha, i-peppermint, ikhofi, utywala kunye noshukela kunokunciphisa okanye ukukhulula i-LES.
- Ukutya ukutya okukhulu okanye ukutya kungekudala ngaphambi kokulala , ukutshaya, kunye nokuxinwa yiyo yonke into eyaziwayo yokukhupha.
- I- hernia yokuzala , eyenzekayo xa inxalenye yesisu yesifo, esaziwa njenge-esophageal okanye i-hiatus, iqhubelela ukuvula kwisifesholo kuze kube sekhosini.
- Uxinzelelo kwisisu, kuquka ukuguqa rhoqo, iimpahla ezinxibileyo, ukuphakamisa, kunye nokukhuluphala kwamanzi kuyaziwa ngokuba kubangela iimpawu zokuguquka.
- Amanye amayeza angabangela iimpawu zokuguquka, kuquka amachiza anxamnye noxinzelelo, ama-narcotics, ama-steroids, i-antibiotics, kunye ne-aspirin.
Ngaba Kubuhlungu Kangakanani Ukutshatyalaliswa Kweentlungu?
Ukuba unesifo esichukumisayo, kudla kuba yinkathazo ngaphezu kwesimo esinokubangela naziphi na iingxaki ezinzulu. Kodwa ukutshabalalisa okungapheliyo, okubandakanya iziganeko ezenzeka ngezihlandlo eziliqela ngeveki okanye eziliqela ngamaxesha, kunokukhokelela kwiingxaki xa zingashiywanga.
Ukuguquka kwesifo esingapheliyo kunokubangela ukonakala kwe-esophagus, eyanciphisa isisu kwaye yenza kube nzima ukugwinya. Inokubangela ukuba isifo seBarrett , imeko apho iifestile ezifana nezokwesisu zisathuthuka kwindawo ephantsi. Lo monakalo omkhulu kwi-esophagus kwandisa umngcipheko wakho wokuba nomhlaza wesifo .
Kwabaninzi abantu abahlakulela ukutshabalalisa okungapheliyo, ngumqondiso wokuqala weengxaki ezinkulu. Ukuba ufumanisa ukutshaya kwakho ukuphikelela ngokuphindaphindiweyo kunezihlandlo ezimbalwa ngeveki, mhlawumbi unengcamango efanelekileyo yokuqhagamshelana nomboneleli wakho wezempilo. Akukho sizathu sokubandezeleka ngokungenasidingo, kwaye kukho imithi emininzi yemithi enokwenza i-heartburn ibekezeleke kwaye iyanciphisa iziphumo zayo.
Ukulawula Ukutshatyalaliswa Kwentliziyo Yakho
Ukuba ujongana nokuguquka kwentliziyo emnene okanye ngokulinganisela, unokukwazi ukwenza ukutya kunye nokuguquka kwendlela yokuphila ukuze uhlale ungaphindanga.
Amaphesenti angama-20 abo bonke abantu abadala baya kuvela iimpawu zokuguquka okungenani kanye ngenyanga.
Nazi iziphakamiso ezimbalwa zokugcina ukukhwabanisa okulula okanye okulinganiselayo phantsi kolawulo
- Yidla ukutya okuncinci rhoqo kunokuba kukho ezintathu ezinkulu
Oku kuya kunceda ukukhusela umkhiqizo ogqithiseleyo wesisu esiswini. - Yidla kancane
Enye indlela yokukunceda ukucotha xa udla ukubeka ifom okanye i-spoon yakho phakathi kokukhawula. - Musa ukulala kunye nesisu esipheleleyo
Hlala ubuncinane ubuncinane emva kweeyure ezintathu emva kokuba udle isidlo sakho sokugqibela okanye intlanzi enkulu ngaphambi kokulala. Oku kunika amanqanaba e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usekwe kwindawo apho kunokwenzeka khona ukuba i-heartburn isenzeka.
- Khuphula intloko yebhedi yakho ngamanyathelo ambalwa
Ukuba intloko yakho ephakamileyo iya kunceda ukukhusela ukuhlaziya ebusuku. - Gwema ukuphazamisa intlungu
Imizekelo yokutya kunye neengxube ezinokubangela ukuguquka kwenhliziyo zikhofi (kubandakanywa ukungcola), utywala, ukutya okunamafutha, iziyobisi zokutya kunye nokutya, i-anyanisi, i-peppermint, i-tshokoleta, izithelo ze-citrus okanye i-juice kunye neetamatato. Ukuba awuqinisekanga ukuba i-heartburn yakho ibangela ntoni, gcina idayari yokutya kwiveki okanye ezimbini kwaye ubone xa unakho ukukhwabanisa. - Yeka ukutshaya
I-Nicotine inokunciphisa i-sphincter engezantsi, i-muscle elawula ukuvula phakathi kwesisu kunye nesisu kwaye ikhuphe iziqulatho ezingenayo i-asidi zesisu ukuba zingene kwisigxu. - Gqoka iimpahla ezilungeleyo
Izambatho ezinxibayo zithintela i-midsection kwaye zivame ukuxubisa isisu esiswini phezulu. - Yehla emzimbeni
Kukho izizathu ezinxulumene nempilo ukuzama ukugawula iipounds ezimbalwa, kwaye ukulahlekelwa ubunzima kunokunceda ukukhulula iimpawu zakho zokuguquka. - Chew gum
Njengento ehlekisayo njengoko le nto ingavakala, ukuhlafuna i-gum kunokunceda ukuphucula i-short-term relief burn by stimulating the production of saliva, eyenza iyancipha kwaye ikhupha i-acid isisu. - Phuza utywala obufudumele
Ukusela ingilazi yamanzi afudumele okanye itiye yemifuno emva kokutya kunokunciphisa kunye nokukhupha ngaphandle kwe-asidi yesisu.
Imithombo:
> Herbella, F., kunye noPatti, M., "Isifo se-reflux se-Gastroesophageal: Ukususela kwi-pathophysiology ukuya kwonyango." Ingxelo Yehlabathi YeGastroenterology, Agasti 2010; 16 (30): 3745-3749
> Badillo, R., Francis, D., "Ukuxilongwa kunye nokunyangwa kwesifo se-reflux ye-gastroesophageal." I-Journal ye-Gastrointestinal Pharmacology ne-Therapeutics , ngo-Agasti 2014; 5 (3): 105-112.