I-Premenstrual Dysphoria Disorder (PMDD) Ukuxilongwa
Ukuvuka ekuseni, ebomvu nangomthunzi obomvu, ukusabela kwakho ngokukhawuleza kunokubakho ukujika kwaye udibanise iifom ekhanda lakho. Ngokuqinisekileyo awunalo loo nto uvakalelwa ngamandla ukuba kusasa kusasa. Kunzima ukuphuma ebhedini. Ukuba unqwenela kwaye ucinge ngako, unokuba uzive uphantsi okanye unomsindo.
Mhlawumbi uvakalelwa ngolu hlobo okanye unzima ngakumbi malunga neveki ezimbini nganye nyanga nantoni na ukuba kwakusasa kunjani.
Ukucinga ngaloo mvakalelo kuya kuqala ukukunceda ukuba uqonde ukuba wena okanye umntu obathandayo unobungozi bokuqala kwesifo se-dysphoria, okanye i-PMDD.
Ukwenza i-Diagnosis
Azikho iimvavanyo zegazi okanye iimvavanyo zengcamango ezincedayo ukuxilonga i-PMDD. Ukuxilongwa kwenziwa ngokusekelwe kuphela kwimpawu zakho
Kubalulekile ukuqaphela ukuba kuyinto eqhelekileyo ukufumana iimpawu ezithile eziphindaphindiweyo kwisiqingatha sesibini somjikelezo wakho, okanye isigaba esilandelayo .
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I-PMDD Ingxaki Yengqondo Yomntu, ayikho Inketho yokuziphatha
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Ukutya okuPheleleyo okuKhuthaza ukuThuthukisa imizwa yakho xa usesikhathini
Oku kungamaveki amabini emva kokugqithisa kodwa ngaphambi kokuya esikhathini. Ukuba iimpawu zakho ziphazamisayo kwaye zidale ukuphazanyiswa kobomi bakho bemihla ngemihla unokuthi ube ne-PMS.
Nangona kunjalo, ukuba iimpawu zakho zibangelwa yingqondo, zinzima kakhulu, kwaye zikhokelela kumphumo ongathintekiyo kumgangatho wobomi, mhlawumbi ube ne-PMDD.
Ukulandelela Iimpawu Zakho
Andikwazi ukunyanzelisa ukuba kubaluleke kangakanani ukulandelela ngokuchanekileyo iimpawu zakho. Iimpawu zakho kuphela yile ngcaciso ugqirha wakho kufuneka enze i-diagnostic eyiyo. Kufuneka ufumane inkcukacha ekubhaliseni kwakho indlela ozivakalelwa ngayo ngokomzimba nangokwenyama imihla ngemihla ezimbini.
Umjikelezo oqhelekileyo wokuya esikhathini uya kusuka ngosuku lokuqala lwenyanga yakho kude kube ngumhla wokuqala kwithuba lakho elizayo. Uya kufuneka kwakhona urekhode iintsuku zexesha lakho.
Ungasebenzisa ikhalenda engenanto ukugcina ingxelo yeempawu zakho. Nangona kunjalo, kunokuba luncedo ukusebenzisa uphawu oluthile lwe-tracker okanye insiza ukukunceda urekhode iimpawu zakho.
Qinisekisa ukuzisa yonke le ngcaciso kunye noqeshwe logqirha wakho.
Isizathu sokuba ufanele ukurekhoda ngokucacileyo iimpawu zakho kukuba ukukhumbula nje iimpawu zakho akukona ngokupheleleyo. Ixesha leempawu zakho ziyimfuneko ukuhlula phakathi kwe-PMDD okanye ukunyanzeliswa kwangaphambili kwesimo esinjengobunzima bipolar disorder.
I-log yakho yolwazi oluchanekileyo iya kuvumela ugqirha wakho ukuba enze i-diagnostic eyiyo ye-PMDD.
Ukudibanisa iMigqaliselo yokuHlola
Nangona kukho ukungavumelani phakathi kweengcali kwiimpawu ezifunekayo ukuba zifumane ukuxilonga i-PMDD, kukho iindlela ezithile ogqirha wakho angayisebenzisa ukuze enze ukuxilongwa. Umbutho we-American Psychiatric Association uyavuma ukuba i-PMDD njenge-diagnostic ye-klinikhi kwaye yenze imigaqo-nkqubo yokubeka ingxaki.
Ukuba nenxalenye ebalulekileyo yengqondo kwiimpawu zakho kuyimfuneko yokuxilongwa. Yingakho kubalulekile ukugcina uphawu oluchanekileyo lweempawu zakho. Nazi ezinye izinto ezibalulekileyo okumele uziqwalasele:
- Kumele ube neempawu ezinhlanu okanye ezingaphezu kweempawu ezinzima ezenzeka ngexesha lexesha phakathi kwe-ovulation kunye nexesha lakho.
- Ezi zimpawu mazihambe ngexesha lakho kwaye ungabuyi ubuncinane ezinye iiveki ezimbalwa xa isigaba sakho esilandelayo siqala.
- Ezi zimpawu nazo kufuneka ziphazamise umsebenzi wakho okanye isikolo, ubudlelwane bakho kunye nosapho, abahlobo kunye nabo okanye osebenza nabo kunye nemisebenzi yenu eqhelekileyo yentlalontle.
Kufuneka ube nenye yezimpawu ezilandelayo ukuba ufumane ukuxilongwa kwe-PMDD:
- Iimvakalelo ezintle kakhulu ezinjengeempembelelo zengqondo, ukwanda komzwelo ukugatywa, kunye / okanye ukuxakeka okanye ukukhala
- liphawulwe ukukhubeka okanye umsindo
- ukuxinezeleka
- liphawule ukuxhalaba nokuxhatshazwa
Ukongezelela, unakho nokuba nenye enye okanye ngaphezulu kweempawu ezilandelayo ukwenza iimpawu ezihlanu okanye ngaphezulu:
- unciphise inzala kwimisebenzi yakho eqhelekileyo
- kunzima ukugxila
- ukungabi namandla
- ukutya okutya okanye ukutya
- utshintsho kwimikhwa yakho yokulala
- uziva ephazamisekile okanye engekho kulawulo
- iimpawu zomzimba ezifana nesifuba okanye ukuvuvukala , intlungu edibeneyo okanye i-acoustic aches, ivakalelo, kunye nokufumana ubunzima
Iimpawu Zakho Ezilandelayo
Asizi kakuhle oko kubangela i-PMDD. Oko sikuyazi kukuba utshintsho oluqhelekileyo kwisigxina sakho sokuya esikhathini kunokusenza utshintsho kwii-neurotransmitters okanye kwiikhemikhali zengqondo. Olu tshintsho lubangela iimpawu ze-PMDD. Xa usufumene kakuhle uvavanyo lwe-PMDD unokusebenza kunye nogqirha wakho ukufumana ukuba zeziphi iindlela zokonyango ezifanelekileyo kakhulu kuwe.
ILizwi
Ukufumana ukuxilongwa ngokufanelekileyo kwe-PMDD kuyisinyathelo sokuqala ukuziva ungcono. Ngenxa yokuba imeko ingaba yodwa kwaye ingabangela ukuphazamiseka okukhulu kobudlelwane bakho bobuqu kuyinto efanelekileyo ukudibanisa nabanye abafazi abane-PMDD. Umbutho weSizwe we-Premenstrual Dysphoria Disorder ngumthombo ophezulu kakhulu wokuncedisa abafazi ukudibanisa nokufunda okungakumbi malunga nemeko yabo kunye neendlela zokonyango.
Ukwenza utshintsho lwendlela yokuphila, ukufumana unyango olufanelekileyo kunye nenkxaso kuza kukunceda uphile kakuhle nge-PMDD.
> Umthombo:
> Hantsoo L, Epperson C. I-Premenstrual Dysphoria Disorder: Epidemiology and Treatment. Iingxelo zengqondo zengoku . 2015; 17 (11) 86-94