Igalelo yindlela yakho, iphethini, okanye isitayela sokuhamba. Umgulana wakho womzimba unokuhlalutya umonakalo wakho ukujonga iimpembelelo okanye izibonelelo ezihlawulwayo ezinokubangela intlungu okanye ukulahleka kokusebenza emva kokulimala okanye ukugula.
Ukuhamba, okanye ukukhawuleza, kudla ngokucatshulwa ngabaphili bezinto ezibonakalayo njengengqungquthela yokuguquka. Ngamanye amaxesha ukulimala okanye ukuguquka kunokutshintsha indlela ohamba ngayo, kwaye oku kunokukhokelela kumjikelezo we-gait.
I-PT yakho inokuhlalutya i-gait yakho kwaye inike izicwangciso zokukunceda uhambe kakuhle okanye ngaphezulu ngokukhuselekileyo.
Kukho amanyathelo ahlukeneyo kumjikelezo we-gait. Ezi ziquka:
- Ukuqhagamshelana kokuqala: umzuzu xa unyawo lwakho luhlahlela phansi.
- Ukwamkelwa kwesisindo; umzuzu xa umzimba wakho ubeka phezu kwenyawo lwakho phantsi.
- Umxhelo: umzuzu apho isikhulu sakho sokuvumba siphezu kweenyawo zakho.
- Isimo sokuphela: umzuzu apho unyawo lwakho luya kushiya umhlaba.
Ezi zichaza zi malunga neenyawo ezibetha phantsi kwaye zamukelwa ubunzima bakho xa uhamba. Kuthiwani ngonyawo olujikelezayo emoyeni ngexesha lomjikelezo wecala? Nazi iinkcukacha zelo lunya:
- Ukuguquka kokuqala: xa unyawo lwakho luqala ukuhamba phantsi kwaye malunga nokuqala ukuhamba emoyeni.
- Umjikelo ophakathi: xa unyawo lwakho lugxuma emoyeni kwaye lucacile phantsi kweziko lakho lokuvumba.
- I-Terminal swing: Umzuzu nje ngaphambi kokuba unyawo lwakho luhlasele umhlaba.
Xa unyawo lwakho luhlasela umhlaba ekupheleni kwesigxina sokugcina, kuba ngumkhondo wenyawo ngexesha loqhagamshelwano lokuqala, kwaye umjikelezo wokuphinda uphinda uzenze kwakhona.
Ukuhamba ngokukhawuleza nangokukhuselekileyo, udinga amandla omhle kunye nokulinganisela okuhle; Unyawo olulodwa lujikeleza emoyeni u-40% wexesha ngelixa uhamba. Ukukwazi ukuma kwelinye inyawo kubaluleke kakhulu ekuhambeni okufanelekileyo nangokukhuselekileyo.
Ukuba awukwazi ukuma kwelinye ilanga, izicwangciso zokuhlawulwa, njengokuhamba ngamanyathelo amfutshane okanye ngesiseko esikhulu senkxaso, kwenzeka.
Kukho iintlobo ezininzi zeepatheni zokufumana. Umgqirha wakho wenyama uqeqeshelwa ukuqonda ezi mpateni kwaye unokunika izicwangciso zokunyusa ukuhamba kwakho okukhuselekileyo. Ngokukhawuleza ukuhlalutya i-gait yakho, i-PT yakho inokukunika izicombululo zokuhamba kakuhle kwaye ngokukhuselekileyo. Umgulana wakho wenyama unokuba nezixhobo kunye nekhnoloji ukwenza uhlalutyo lwe-video gait . Oku kuvumela i-PT ukurekhoda ukuhamba kwakho, uyiciphise, kwaye wenze amanyathelo okwesikrini sakho sokuhamba kunye nokuhamba.
Imizekelo yamaphetheni athile aquka:
- I-Antalgic Gait: intlungu ebuhlungu, isilumko esamkelweyo ukukhusela intlungu ebunzima bomzimba (umlenze, idolo, i-ankle)
- I-Ataxic Gait: ukuhamba okungaqinisekanga, okungahambi kakuhle, isiseko esibanzi senkxaso sibonakala. ngokuqhelekileyo ngenxa yesifo se-cerebellar
- I-Festinating Gait: iifutshane, ukukhawuleza kwamanyathelo kusetyenziswa ukuqhubela phambili, kubonwa rhoqo kubantu abanesifo sika-Parkinson
- Igalelo lesine: Usetyenziswa ngabasebenzisi be-crutch, kuqala kwi-crutch, ngoko umlenze olandelelanayo ulandelwa enye i-crutch kwaye omnye umlenze
- I-Hemiplegic Gait: ibandakanya ukuhamba kwe-hip ngenxa yokungakwazi ukucima iinzwane ezisuka kumgangatho kwi-ankle kunye nokujikeleza kwintambo
- Umvuzo ophezulu : Oku kwenzeka xa ubuthathaka bomzimba wakho we-tibialis yangaphambili bubangela ukunyuka kweenyawo kwaye kufuneka uphakamise unyawo lwakho phezulu ukucima iinzwane zakho phezu komhlaba.
- I-Trendelenburg Gait : Ubuthakathaka be-hip yakho kunye nemisipha ye-glutal yenza ukuba uncike ngaphesheya kwinqanaba xa uhamba.
- I-Spastic Gait: hamba apho imilenze ibanjelwe khona kunye kwaye uhambe ngendlela elukhuni. ngokuqhelekileyo ngenxa yokulimala kwenkqubo yomhlaba
Ukufunda malunga nomyinge kunye nomjikelezo wecala liyinxalenye ebalulekileyo yokwenyuswa kweengcali zomzimba. Ngokuqwalasela iipateni ezithile kwaye ngokuqonda oko kunokubangela ingxaki, umgqirha wakho uyazi ukuba angenelela njani ngokukhawuleza ukuze akhuphe ukuhamba kwakho okukhuselekileyo nokuhamba ngokusebenzayo.
Emva koko, i-PT yakho inokumisela ukusetyenziswa okufanelekileyo kunye nezicwangciso ukuba uqalise ukubuyisela iphethini yakho eqhelekileyo, ephephile.
Kwakhona Uthiwa: ukuhamba, ukuxhamla
Ehlelwe yiBrett Sears, PT.