Ukunyuka KwiBhedlele
Ukuba ukhatywe okanye ugula, awukwazi ukuhamba ngokuqhelekileyo ngenxa yobuthathaka, ukunciphisa uluhlu lwezithuthi okanye intlungu. Unokufumana inzuzo kwipilisi yokwenyama ukukunceda ukuba ubuyele kumsebenzi wakho oqhelekileyo wokuhamba .
Ingcali yakho yomzimba ingakwazi ukuvavanya amandla akho okuhamba kwiindawo ezahlukeneyo. Ukuhamba embhedeni yenye yezo ndawo. Ukuhamba kwebhedlele kukukwazi ukwenza izinto ezithile xa ulala.
Umgulana wakho womzimba unokuhlola ukuhamba kwakho kwebhedi kwaye unike izicwangciso kunye nokuzivocavoca ukuphucula ukuhamba kwebhedi .
Ukuba uhlala esibhedlele okanye uvalelwe ekhaya, ugqirha wakho womzimba unokuvavanya indawo ezahlukeneyo zokuhamba ngokusebenza. Ezi zibandakanya ukuhamba kwebhedi, ukudluliselwa (ukuhlala kumanyathelo amisiweyo), nokuhamba. Ukunyamekela ngokugqithiseleyo oogqirha bezobugcisa baqeqeshelwa ukuvavanya le miba nemisebenzi kwaye bawasetyenzise unyango ukuze uhambe kakuhle.
Iinjongo ezahlukeneyo kwiBheck Mobility
Xa ugqirha wakho womzimba uhlola ukuhamba kwakho kwebhedi, uya kuhlola iimpawu ezahlukeneyo. Ezi ziquka:
- Ukuqhawula okanye ukuhla
- Ukupasa
- Ukugqithisa
- Ukuphikelela nokufikelela
- Ukuphakamisa izibilini zakho (njengokuba ukugqithisa)
- Ukufuduka ekuhlaleni ukuya kulala embhedeni
- Ukuhamba ukusuka ekuhlaleni ukuya kuhlala elala
Zonke ezi zinto zifuna amandla kumacandelo ama-muscle ahlukeneyo. Ngokujonga iingcamango zakho ezahlukeneyo ekuhambeni kwebhedlele, i-PT yakho inokugxila kumaqela athile omzimba anokuthi abe buthathaka okanye anokufumana inzuzo ekuzilolongeni ukuze uhlalise umbhede wakho kwiindawo eziqhelekileyo.
Ukuba uya kwi-PT kwiklinikhi yokugula okanye kwisigumbi sokuhlala kwisibhedlele, i-PT yakho inokuthi usebenze ekubhekeni kwebhedi yakho kwitafile yonyango. Asikho isidingo sokukhathazeka; Imilinganiselo efanayo oyenzayo kwitheyibhile yonyango inokwenziwa kwisitya sakho xa usubuyela ekamelweni lakho lokulala.
Kutheni i-Bed Mobility ibalulekile?
Imizimba yethu isetyenziselwe ukuhamba.
Ukuba awukwazi ukuhamba kakuhle embhedeni, umzimba wakho unokubandezeleka ngenxa yokusebenzisa i-atrophy okanye ukuphazamiseka kwamandla emisipha. Oku kunokukhokelela ekubeni kunzima ukwanda ngokuhamba.
Ukungakwazi ukuhamba ebhedini kunokukhokelela kwizilonda zengcinezelo , ingakumbi ukuba unqabile kakhulu kwaye uhlala kwindawo enye ixesha elide. Ikhumba lakho lingase liqale ukuphuka, elikhokelela kwiilonda ezibuhlungu ezidinga ukunakekelwa okukhethekileyo ukuphilisa. Ukukwazi ukuhamba kakuhle embhedeni kunokukunceda ukuthintela izilonda zamagciwane.
Ukuphucula ukuhamba kweBhedi
Ukuba unenkinga yokuhamba ebhedeni, unokwenza izinto ukunceda ukuphucula imeko yakho. Umgulana wakho womzimba unokumisela ukusetyenziswa okuthe ngqo ukuphucula ukuhamba kwakho kwebhedi. Amaqela enamahloni apho iP PT iya kugxininisa kubandakanya:
- Quadriceps
- Ukuqhawula
- Imisipha yeGluteus yakho
- Iimfumba zamathole
- Umxube kunye neengqungquthela zentsimbi
- I-Triceps kunye ne-biceps ezandleni zakho
Njengoko ubona, ukujikeleza embhedeni kuthatha umzimba wakho wonke. Iminqweno yakho, imilenze, iingalo, kunye negxala sonke sebenzisana kunye ukuqinisekisa ukuba unobhedi obuhamba kakuhle.
Imisebenzi eyahlukeneyo ongayenza ukuphucula ukuhamba kwakho kwebhedi ingaquka:
- Uzuko lubeka
- Umlenze ochanekileyo uphakamisa
- Bridges
- Iigc ququ ezifutshane
- Iiphampu zamanki
- Ukujikeleza kwetraki ephantsi
- Umphezulu wokugqibela
Ngaphambi kokuba uqalise naluphi na umsebenzi wokuhamba kwakho kwebhedi, xela ugqirha wakho ukuqinisekisa ukuba umsebenzi ukhuselekile ukuba wenze. Ukusebenza nomgulana womzimba kunokuqinisekisa ukuba wenza okulungileyo kwakho kwaye wenza uqeqesho ngokufanelekileyo.
Ukuthintela Ukulahlekelwa Kokuhamba Kwebhedlele
Ngaba kukho izinto onokuzenza ukukhusela iingxaki zokuhamba kwebhedi? Ewe! Okokuqala nokuphambili, ukugcina impilo efanelekileyo kukunceda uhlale usebenza kwaye uhamba. Ukusebenza kwimigangatho yokuhamba kwebhedi echazwe ngumgqirha wakho wenyama ungagcina amaqela asemasipha asebenza kakuhle.
Ngamanye amaxesha, ukuhlinzwa okanye ukugula kunciphisa imizimba yakho kunye nokunyamezela, kwaye oku kunokukhokelela ekulahlekeni kwexesha lokuhamba kwebhedi.
I-PT yakho inokuthi usebenzise amacebo athile, njenge-tra-over-bed-trailer okanye ibhodi ehambayo, ukukunceda ujikeleze embhedeni. Thetha ugqirha uze usebenze ngokusondeleyo kunye nomgulana wakho wenyama ukuze uqinisekise ukuba uyakwazi ukuhamba ngokuqhelekileyo ebhedini emva kokulimala, ukugula okanye utyando.
ILizwi
Ukuba unobunzima bokuhamba ngokusebenzayo, umphathiswa wakho womzimba unokuvavanya indlela ohamba ngayo xa uhamba, uvuka ehleli, nasekubhedeni. Ngokuqonda ukuba yeyiphi indlela yokuhamba kwebhedi kunye nendlela onokuphucula ngayo ukuhamba kwakho kwebhedi, unokuqiniseka ukuba ufike ngokukhawuleza kwaye ukhusele ngokusemgangathweni kwinqanaba lomsebenzi wakho.
Umthombo: Alexander, NB et al. Ukusebenza komsebenzi wobhedu kubantu abadala. J Rehabil Res Dev. 37 (5). Oktobha 2000. 633-8.