Ukulungiswa kwesandla esifanelekileyo yinye yezona zinto zibalulekileyo kubasebenzi bokunakekelwa kwempilo bangathatha ukunciphisa ukusasazeka kwentsholongwane ngelixa uphucula umgangatho. Enyanisweni umgangatho wokunyamekela uhlaselwa xa abantu behlamba izandla. Nangona bonke abaqeqeshi bezempilo benembopheleleko yokwenza oku kubaluleke ngakumbi ukuba umhlengikazi ukuhlamba izandla kuhlolwe ngokukodwa kwizibonelelo zezempilo.
Ukunceda ucoceko kunye nokuziphatha kakuhle kosulelo lwamakhaya asebekhulile kunye nezinye iindlela zokunyamekela zingahamba ixesha elide ekuncedeni i-germs nezifo. Isikhokelo seCOPD sinika ezinye iingcebiso
- Ukuhlanzeka kwesandla esifanelekileyo kukucoca ukuhlamba izandla ngeesepha namanzi kwaye kusetyenziswe isistim e-alcohol-based based between washingings.
- Gweba ukudibanisa ngokusondeleyo ngokuhlala kude nezihlwele ezincinci okanye nawuphi na ogulayo.
- Gubungela impumlo kunye nomlomo xa udibanisa ngeethambo. Phonsa izicubu ngokukhawuleza uze uzihlambe izandla.
- Gwema ukuthinta amehlo akho, impumlo nomlomo njengegciwane ezinokudluliselwa kalula.
- Hlala ekhaya ukusuka emsebenzini ukuba ugula. Oku kunceda ukugcina intsholongwane ingasasazeka kwabanye.
Fundisa Abasebenzi Bakho Ukuhlamba izandla
- Gcoba izandla zakho usebenzisa amanzi ashushu, asebenzayo. Yongeza isepha.
- Ngethuba lokuhlamba izandla, gubungula izandla ngokukhawuleza ubuncinci beemitha ezi-20, uhlawule ingqalelo emacaleni ezandla zakho, izibilini, phakathi kweminwe yakho nangaphantsi kweeminwe zakho.
- Hlanza kakuhle xa ushiya amanzi ehamba.
- Ngamanzi aqhubekekayo, sebenzisa ithawula elilodwa lokusebenzisa kunye nokubamba izandla zakho zomile.
- Vala umbhobho wamanzi usebenzisa itreyile yephepha efihla izandla zakho ezihlambulukileyo.
Ziyolise ngokuHlonipha
Yenza ukucoceka nokulawula ukusuleleka kwaye kuyakuqinisa imiyalezo ofuna ukuyifaka kunye nokunceda abasebenzi ukuba bahlakulele imikhuba engapheliyo.
Esinye isibhedlele seNC siye sabhaso izibambiso kwiprogram ye-hygiene. I-Novant Health ivakalelwa kakhulu ngokuphathelele ukuhlambulula isandla kunye nokuphucula umgangatho kunye nokukhuselwa kolondolozo lwezonyango, yenza ukuba izibonelelo zalo zifumaneke ngaphandle kwentlawulo kwiminye imibutho. Fumana izinto zokuthengisa ezithengwa lula kwiziko labo.
Kwaye njengoko besithi ngokufanelekileyo - " Gcinani nikhumbule ukuba iziphumo zingenziwa kuphela ngokutshintsha inkcubeko yentlangano yakho nokwenza abantu baziphendule ngokuziphatha kwabo. Kuqala phezulu kwaye kufuna ukuba inkxaso yonke.
Kwizizukulwana, ukuhlamba izandla ngeesepha namanzi kuye kwacatshangwa njengomlinganiselo wohlambuluko. Kuphela kweenkulungwane ezimbini zokugqibela unxibelelwano phakathi kokuhlamba izandla nokusabalaliswa kwezifo kuye kwasungulwa ngokucacileyo.
Uphando luye lwabonisa ukuba indawo engaphantsi kweminwe okanye ephosiweyo okanye ephotywe nge-nail polish ibambe iindawo eziphezulu zeebhaktheriya. Izipikili zokufakelwa kunye nokuphosa kwesikhonkwane kufuneka kugwenywe.