Ukuqeda umva kunokuba yinkxalabo enkulu yabasetyhini abathile, ngelixa abanye banxweme ngokutshintshwa ngokupheleleyo. Uninzi lwabasetyhini, kwaye namadoda ayalitshintsha ibhalansi ye-hormonal ekhokelela ekupheleni kweminyaka yokubeletha nayiphi na impawu. Yiyiphi into engayiboniyo, nangona kunjalo kukuba kukho ukudibanisa okunzima phakathi kwezi hormone kunye nezinye iikhemikhali ezichaphazela umzimba kunye nengqondo.
Ziziphi i-Endorphins?
Enye injalo yeekhemikhali, i-neurotransmitters ikhona kwinkqubo yeentlanzi kwaye ikhonza njengabathunywa ukuba ibuyise ulwazi, inokuchaphazela yonke into esuka kwimiva, ukulala, kunye nokugxininisa kummiselo wesisindo kunye neminye imisebenzi ebalulekileyo kuwo wonke umzimba. I-Endorphins, apho kukho ubuncinane iindidi ezi-300 ezihlukeneyo, ziyi-neurotransmitters ezivela ngokwemvelo kwingqondo kwaye ziye zaxhamla kwonwabile, ziyaneliseka kunye nenjongo yokuphila.
Ukukhululwa kwama-endorphins kubangelwa ziziindidi ezahlukeneyo, kwiintlungu ukuya kusebenze. Ukutya ukutya okwezinye, njenge-tshokoleta okanye i-pepper e-spicy kunokunyusa i-endorphin secretion, enokuthi uchaze ukuba kutheni abantu abathile banqwenela i-tshokoleti ngexesha loxinzelelo.
I-Endorphins inxibelelana kunye ne-opiate receptors kwingqondo yokumodareyitha indlela abantu abava ngayo iintlungu, ezifana neziyobisi ezicwangciselwe ukufezekisa injongo enye njenga-morphine kunye ne-codeine.
Ukugcinwa kwe-endorphins kukhuthaza ukuvakalelwa, ukulawula ukutya kunye nokudlala indima ekuqhelaneni ngokuthe ngqo kwe-hormone yesini kunye nokuzikhusela.
I-Endorphins kunye nexesha lokuyeka
Ngexesha lokumisa umva, xa amanqanaba ancitshisiweyo e-estrogen kunye ne-progesterone ekhokelela kwixesha elingaqhelekanga kwaye ekugqibeleni liphelile, utshintsho kwi-balance balance ye-hormonal lungakhokelela kwimpawu eziphazamisayo kunye / okanye ezingenakukhathazeka kwabasetyhini abaninzi.
Ezi ziquka:
- Ukutshisa okushisayo
- Ukukhupha ebusuku
- Ukutyeba kwakho
- Ukuhamba kweemvakalelo
- Ukulala okuphazamisayo
- Ukutshatyalaliswa
- Uxinzelelo / uxhalabe
- Ukukhathala
Njengo-estrogen kunye neprogesterone , i-endorphins ifumaneke indima ezininzi kwiimpawu. Izifundo ziye zafumanisa ukuba abafazi be-menopausal banamazinga aphantsi kwama-endorphin kunabesifazana besisuka kwindoda kwaye i-endorphins iyawa nje ngaphambi kokutshisa okutshisayo kwaye yavuka ngokukhawuleza kwimizuzu engama-15 emva komnye.
Ukwandisa i-Endorphins Ngokuzivocavoca
Abantu abaninzi baye bakuva "umgijimi ophakamileyo," apho abagijimi abaye bahamba imimitha ende baye bavakalelwa kukuba banomdla wokuzonwabisa. Le nzeka ingabonwa ngokuba yi-endorphins ekhishwe ngexesha lokuzivocavoca.
Ukuzivocavoca nge-Aerobic yinto eyaziwayo yokukhutshwa kwe-endorphins, ngoko ke indlela yokuba nefuthe phezu kobunzima kunye nobude beempawu ze-menopausal. Umsebenzi wezinto ezibonakalayo uye waboniswa ekubeni negalelo lokuphila ngendlela ephilileyo, ukuguga okufutshane nokukhusela izifo. Ukongeza, kunceda ukulinganisela ama-hormone ngokukhutshwa kwe-endorphins, ngaloo ndlela inefuthe elihle kwimpawu ze-menopausal.
Ngokukodwa, ukusetyenziswa okuphakamisa izinga lentliziyo, njengemisebenzi ye-cardiovascular, kubangela ukukhululwa kwe-endorphins kwakunye nokuphucula ukujikeleza kunye ne-oksijeni ejikelezayo kuwo wonke umzimba.
Enyanisweni, ubudlelwane phakathi kokuzivocavoca kunye ne-endorphin secretion kuye kwabangela abaphandi abaninzi ukuba baphonononge umzimba njengonyango kwizigulane ezinexinzelelo.
Ezinye izinto ezikhuthaza ukugcinwa kweStoropin Secretion
Ezinye iziphumo ziye zafumanisa ukuba ukucoca umzimba , ukucoca umzimba kunye nokucamngca kungasebenza ngokubangela ukukhululwa kwe-endorphin, kwaye isondo nayo iyindlela eyaziwayo yokukhulula i-endorphins.