Iimpawu kunye nezibonakaliso njengoko kufikeleleka kwexesha lokumisa
Ukumiswa kwesikhashana yinqanaba elidlulayo iminyaka emihlanu ukuya kwe-10 ngaphambi kokuba kufike umva. Ukunyuka kwexesha ngokusemthethweni kwenzeka xa ungenayo ithuba lonyaka owodwa. Kodwa kwiminyaka engaphambili, ama-hormone akho aguquka kwaye adala utshintsho kwi-ovulation kunye nomjikelezo wakho wokuya esikhathini.
I-average age age women experience the menopause yi-51. Nangona kunjalo, oku kungumyinge ophakathi, oku kuthetha ukuba abaninzi abafazi banamava eminyaka emininzi ngaphambili nangemva koko, benqanaba elifanayo abaneminyaka engama-45 ukuya ku-55 ubudala.
Indlela eyona ndlela yokugqiba ukufumana ixesha lokuyeka umyeni kukuba ukwazi ukuba umama wakho uphelelwa nini emva kokuphuma komntu (ngaphandle kokuba uqhutywe ngogonyamelo ngenxa yokungena kwemvelo ngenxa ye-hysterectomy).
Iimpawu zePerimenopause
Iimpawu kunye neempawu zexesha elilodwa ziquka iimpawu ezahlukahlukeneyo zempilo yengqondo kunye yengqondo. Nazi eziqhelekileyo:
- Iinguqu zenguqu zitshintsho : Utshintsho kwimihla ukusuka kwipatheni yakho eqhelekileyo mhlawumbi enye yeempawu zokuqala eziza kukubonisa ukuba ikhefu lisekupheleni. Amaxesha akho anokuba mfutshane, okanye angaba mide. Unokuhlangabezana nokuphuma kwegazi okanye ukukhanya ngexesha lakho. Unokuba negazi lokungaqhelekanga okanye ukuphawula. Mhlawumbi uphoswa ngamathuba ambalwa.
- Ukutshisa okufudumayo kunye nokukhupha ebusuku : Ezi ziimpawu eziqhelekileyo zokuhamba kwexesha kwaye zi nokuba zizinto zokuphazamiseka kokulala ekuboneni ngexesha lokuphela kwexesha.
- Iimoya ziyatshintsha : Ukudandatheka, ukuxhalaba, ukungaxolisi, nokuguquka kwemizwelo kuhlangene nenani elibalulekileyo labasetyhini abasemzini.
- Ubume obumile : Ukunciphisa umveliso we-estrogen ngexesha lokuphela kwexesha kungakhokelela ekumeni kwamanzi . Ukuba ukoma u-vagin kuyinkathazo kuwe, zama ukusebenzisa i-OTC yokugcoba isisu okanye uxoxe nomboneleli wakho wezempilo ukuncedisa umyalelo wokuncediswa kwemithi kunye nekhemoni ye-hormone.
- Iingxaki zokulala : Abaninzi abasetyhini baneengxaki zokulala ngexesha lokuphela kwexesha. Unokufumana kunzima ukulala okanye ukulala. Ubunzima bokulala ngexesha lokuphela kwexesha ludla ngokubangelwa yimiphunga yobusuku okanye ukuguquka kwama-hormonal. Unokufuna ukuthetha ngogqirha lwe- insomnia kunye nogqirha wakho. Ukuphazamiseka kokulala kungabangela iimpembelelo ezibalulekileyo ekutshintsheni kwemizwelo, iingxaki zeememori, kunye nokufumana ubunzima obunokubonwa ngexesha lokugqibela.
- Ukunciphisa inzuzo kunye nokwabiwa komnxeba: Abafazi be-Perimenopausal bahlala bebona ukwanda kweenqatha ezisezinqeni. Ukulandela ukutya okunempilo, okuphantsi kwe-carb nokufumana umzimba owaneleyo (ubuncinane ubuncinane imizuzu engama-30, ngesithathu ngeveki ukuhamba okanye ukwenza olunye uhlobo lwe-aerobic umzimba) kunokuncedisa ukuthintela okanye ukunciphisa amanxeba anyulileyo anxulumene nexesha elilodwa.
- Ubulili obuhlungu . Ukwabelana ngesondo kunokuba buhlungu ngexesha lokuphela kwexesha ngenxa yobume bendoda.
- Iingxaki ze-Urinary : Iziganeko zeengxaki ze-urinary zanda xa kwenzeka. Le meko ye-urinary ibandakanya kokunyuka kwinani lezonyango ze- urinary (UTI) kunye nesiganeko esiphezulu sokulahlekelwa kwesilawuli se-bladder okanye ukungavumi kwamanzi.
- Ngaphantsi kwesondo . Ukuguqulwa kwama-hormonal ngexesha lokudlulela kwexesha eliqhelekileyo kudlalwa yintlungu emva kokulahlekelwa ngumdla kwizesondo ezifunyanwa ngabasetyhini abaninzi.
- Ukulibaleka : Musa ukothuka xa ufumana ukulibala izinto okanye ungakwazi ukugxila kumsebenzi onawo. Iingxaki ngeememori kunye nokuxininisa kubakho rhoqo ngexesha lokuphela kwexesha.
- Iingxaki zeenwele : Unokubona unwele oluncikiweyo entloko yakho. Okwangoku, ufumana iinwele ezininzi ebusweni bakho ngenxa yokutshintshwa kwamahomoni.
ILizwi
Uyakufumana utshintsho oluninzi ngexesha lokukhawuleza kwaye kunokuba ngumngeni onomdla ukuqonda ukuba umzimba wakho ungena kwisigaba esitsha sobomi.
Kodwa yinto engenakupheka. Xoxa nayiphi na impawu echaphazela impilo yakho kunye nogqirha wakho ukuze athole uncedo. Unokwazi ukufumana utshintsho oluzayo.
> Imithombo:
> Ukumisa isikhashana. MedlinePlus. https://medlineplus.gov/menopause.html.
> Ukumisa isikhashana. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000894.htm.
> Ukumisa isikhashana. Isizwe seSizwe sokuguga. https://www.nia.nih.gov/health/publication/modopause.
> Ukunyuka kwe-Perimenopausal kunye nokuhlamba emva kokumisa isikhashana. I-American Congress yeziZobungcali kunye nabaGynecologists. http://www.acog.org/Patients/FAQs/Perimenopausal-Bleeding-and-Bleeding-After-Menopause.