Isiqhelo

Ingqwalasela yexesha

Amaninzi amabhinqa amadala kunye neenkolelo okanye iinkolelo zonqulo zithintela ulwazi olunzulu lwezokwelapha. Ngoko ke, kubalulekile ukuba uqonde ukuba yintoni imithwalo, ukuba isebenza njani, kwaye kutheni kubalulekile.

> Umbono we-uterus ngexesha lokuya esikhathini.

Yintoni ukuya esikhathini?

Ukususela kwixesha lakho lokuqala (i- menarche ) kude kube ngamaxesha akho ayeke ukuyeka umyeni, injongo yodwa yembalo wakho wenyanga ukuvelisa. Ukuba iqanda elitsalisiweyo lingafaki eludongeni lwesisu sakho emva kokuvuthwa, i-lining sheds.

Leli xesha lokuya esikhathini. Ukuya kwinyanga kwenzeka njalo ngenyanga ngenxa yokuba awuzange ukhulelwe.

Ixesha eliqhelekileyo (okanye ixesha) livela, ngokuqhelekileyo, nganye iintsuku ezingama-28 okanye malunga neentsuku eziyi-14 emva kokuvuthwa rhoqo. Xa umzimba wakho ungasebenzi kakuhle ukwenza i-ovulation, ngoko ukuya kwakho kwinyanga akufiki rhoqo.

Izinto Ezi-3 Ongazi

1. Ingqondo yakho ilawula ixesha lakho. Yikholwa okanye ayikho, isibeleko sakho sikhulu sommeli kule nkqubo yenyanga. Abadlali abakhulu zizakhiwo ezimbini kwingqondo-hypothalamus kunye ne- pituitary gland -along kunye nama-ovari. Ngokwenene, oku kubhekiselwa kuyo njenge-hypothalamic-pituitary-gonadal axis. Xa ukusebenzisana kwalo msebenzi we-neuroendocrine ngokufanelekileyo, u-ovulation kunye (ukuba ukukhulelwa kungabikho ekukhulisweni kweqanda elikhishiwe) ukuhamba kwimihla kwenzeka ngexesha eliqhelekileyo.

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1. Ixesha lakho libonisa ukuqala komjikelezo omtsha wesibini. Ukuya kwakho kwinyanga kukuphalaza kwe-cyclic ye-uterus yakho ngoko kubonakala ngathi ukuhamba kwakho kuya kuphawula ukuphela komjikelezo wakho wokuya esikhathini. Kuphela nexesha eliqhelekileyo lokuya esikhathini - "ixesha lakho" -kukucinga ngento ephelile. Kodwa ngokwenene, ukuhamba kwakho kwimihla yokuqala komjikelezo omtsha. Xa kuphuma ukuphuma kwegazi, ubuchopho bakho sele buqalise ukutshintsha kwehommone ukuqala umjikelezo omtsha. Oku kubaluleke kakhulu ukuqonda-ngakumbi ukuba uzama ukugcina ingqalelo xa uvula. Xa ulandelela umjikelezo wakho wokuya esikhathini, kufuneka ubale usuku lokuqala lokuya esikhathini njengomjikelezo wosuku olulodwa.

1. Kukho ngaphezulu kwimijikelezo yakho yokuya esikhathini kunokuphela kwexesha lakho. Utshintsho oluninzi lwe-hormone lwenzeka emzimbeni wakho olukhokelela kwixesha lakho. Olu tshintsho lwe-hormone lwenzeka ngendlela eqikelelweyo nganye nyanga kwaye utshintsho abangela emzimbeni wakho lubizwa ngokuba ngumjikelezo wokuya esikhathini, oluquka:

• Ukukhethwa kwe-egg kunye neyunithi kubakha. Njengoko ixesha lakho liqala kwaye isakhiwo esakhiweyo ukusuka kumjikelezo wangaphambili sichithwa, iindawo ezikhethekileyo zeengqondo zakho zivelisa amahomoni avuselela amaqanda akho ukukhulula i-estrogen kwaye ulungiselele iqanda lokuvumba. Ngaphantsi kweempembelelo zokukhula kwama-estrogen, umbane we-uterus yakho, okanye i- endometrium , uqala ukunqanda okanye ukwanda.
• Ukuvuthwa. Ekuphenduleni kwelinye utshintsho kumazinga e-hormone ukusuka kwingqondo yakho, i-ovary yakho ikhipha iqanda (i-oocyte) kunye ne-ovulation kwenzeka. Oku ngokuqhelekileyo kwenzeka ngexesha lomjikelezo wosuku 14.
• Ulawulo lweProgesterone . I-follicle ekhupha iqanda ngoku iqala ukuhlahlela. Iyaqhubeka nokuvelisa i-estrogen kodwa iphinda iqale ukuvelisa i-progesterone. Kubizwa ngokuba yi-corpus luteum. Nangona zombini i-estrogen kunye neprogesterone ziveliswa ngeli nqanaba lomjikelezo, iiprogegone eziphezulu zilawula. Ngaphantsi kweempembelelo zeprogesterone, i-lining of uterus iqala ukutshintsha ngeendlela zokuzilungiselela ukukhulelwa. Kwisiqingatha sokuqala somjikelezo, umbane okwakhiwa ngoku ukhulu kwaye unzima kakhulu ngeengqungquthela, imithanjeni yegazi kunye nokuvuvukala kwezicubu. Zizo zonke iinguqulelo ezilungiselela i-uterine lining for process of implantation nokukhulelwa. Ukuba ukufakelwa kweqanda ekhulile kungabikho, i-corpus luteum kwi-ovary iyaqhubeka ihlehla. Ukongezelela, i-estrogen kunye neepresterone amazinga aqhubeka ewa. Xa oko kwenzeka, imithwalo yegazi eyanweba kwimbali ehlanganisiweyo kwaye inqunyulwe ukuhamba kwegazi. Ubuncwane obunene, ngoku kungenawo ukuhamba kwegazi ukuza kuxhasa, uyafa kwaye uphulukiswe kwisibeletho.

Yonke ikhefu ingasayi kuba yinto efanayo

Kuyacaca ukuba umjikelezo wakho wokuya esikhathini uyahluke kuwe. Ubungakanani ugazi, xa uqala, kwaye ixesha elide lifani nawuphi na umntu. Kodwa, ngokuqhelekileyo kwaye kuyaqhelekileyo ukuba isisesikhathini sakho sitshintshe ukusuka kwinyanga ukuya kwinyanga. Uhlobo oluqhelekileyo lwexesha lokuya esikhathini lusuku lweentsuku ezingama-21 ukuya kwi-35.

Kuxhomekeke kwinyanga leyo, ixesha lakho lingase lifike ezimbalwa iintsuku zakuqala / emva kwexesha okanye ukuhamba kwakho kokuya esikhathini kunokuba nzima / ukukhanya. Zininzi izinto ezinokuchaphazela ukutshintsha kwe-hormone emzimbeni wakho, kuquka:

• Ukuxinezeleka
• Ukuzivocavoca
• Ukunyusa inzuzo / ukulahleka
• Uhambo
• Ukugula

Ezinye izithintelo zabasetyhini ziyanqabisa ukuguqulwa kwamanqanaba e-hormone kunabanye. Nangona kuqhelekile ukuba isisu sakho sitshintshe, kuyaqhelekile ukuba uhlale uhlala rhoqo.

Akukho zi thintelo zexesha

Ixesha eliqhelekileyo akusilo ukugula okanye ukukhubazeka. Akukho sizathu soogqirha sokunciphisa umsebenzi wakho wokwenyama ngexesha lakho. Unokwenza nantoni na ongayenza ngexesha lakho xa usesikhatsini sakho. Oku kubandakanya ukubhukuda, i-yoga, kunye nayo yonke imidlalo eyingozi.

Kukho ubungqina obungqina bokuthi ukusebenza kwakho kwezemidlalo kunokuba ngcono nakwixesha lakho. Kukhuselekile ngokupheleleyo ukulala ngesondo ngexesha lokuya esikhathini .

Oko kwathiwa, abanye abafazi banophepha kakhulu kwaye / okanye bebuhlungu kakhulu. Oku akuqhelekanga. Ukuba awuthathi nxaxheba kwimisebenzi yakho eqhelekileyo okanye ukuba ulahlekelwa umsebenzi / isikolo ngenxa yexesha elibuhlungu okanye ukuphuma kwegazi, kufuneka uxoxe ngale ngogqirha wakho.

Ukugcina Ucocekile

Kukho iindlela ezininzi zokukunceda ukulawula ukuhamba kwakho kokuya esikhathini. Unokukhetha imveliso yempembelelo yesetyhini esekelwe lula, induduzo okanye indlela yokuphila. Naliphi na imveliso oyikhethile, kubalulekile ukutshintsha rhoqo. Kufuneka uqikelele ukuphepha izinto ezinokuqhumisa okanye iziqhumiso njengoko ziyakucasula.

Abanye besetyhini baziva ukuba kufuneka bahlambulule isisu sabo emva kokuhamba kwenyanga ngokusebenzisa i-shower. Akunjalo nje kuphela oku akuyimfuneko, kunene kuyingozi. Xa uthemba, ubulala ibhaktheriya elungileyo kwisisu sakho esigcina sihlambulukile kwaye sempilweni.

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Ukuphuma kwexesha

Emva kokuba uqalise ukuba nexesha eliqhelekileyo, ukulahleka kwinyanga yakho yenyanga kuya kuba ngumqondiso weengxaki zonyango. Ukuba ulala ngesondo, imbangela eqhelekileyo yexesha eliphosiweyo ukhulelwe. Kufuneka ucinge ngokuthatha uvavanyo lokukhulelwa xa uphelelwe ixesha lakho.

Kuqhelekile ukuba uphelelwe ixesha elihle. Oku kuthetha ukuba awuzange ugxeke ngaphambili kwimijikelezo yakho yokuya esikhathini. Izinto ezifanayo ezinokuchaphazela ukuhamba kwakho kokuya esikhathini, njengokunyamezela nokuzivocavoca, kunokuchaphazela ukuhamba kwakho. Kwaye nje ngokuba uzimisele ukuba awukhulelwe, kulungile ukulinda enye inyanga ukubona ukuba ixesha lakho liza. Ukuba ukhumbula ukuhamba kwakho kweenyanga ezimbini okanye ezintathu kumqolo, kufuneka uxoxe nodokotela wakho.

ILizwi

Ukuya kwinyanga yinto eqhelekileyo yomzimba wesifazane. Akufanele ube neentloni malunga nexesha lakho. Yaye ixesha lakho akufanele liphazamise indlela yakho yokuphila. Ukuba unenkcitho, kufuneka uxoxe nodokotela wakho. Ukuya esikhathini sakho akusisizathu sokuyeka ukuhlala kakuhle.

> Umthombo:

> Ikholeji yase-American College of Obstetricians & Gynecologists. (2013). Yenza i-Bulletin No. 136. Ukulawulwa kwegazi elingavumelekanga lokuphuma kwintsholongwane elichaphazelekayo kunye ne-ovulatory dysfunction. Gstecol Obstet. 122 (1): 176-85.