Uninzi lwabantu bacinga ngamaxesha njengengxenye ebalulekileyo yokuphila kwabasetyhini. Njengowesifazane ophilayo, uya kuphuhlisa ixesha; Nangona kunjalo, nini kwaye rhoqo kangakanani kwenzekayo kuyahluka nangona ufumane ixesha lakho iminyaka.
Ngethuba lokuqala kunyaka wokuqala okanye nokuba nexesha lakho, umzimba wakho unokusebenza ekusebenzeni ngokuqhelekileyo. Ngokomzekelo, unokuba nexesha lokuqala kwaye ungabi nenye enye kwiinyanga ezimbalwa.
Okanye, unokuba nexesha elimbalwa kwaye usuke unyuke enye iinyanga ezimbalwa phantsi kwendlela.
Nangona umzimba wakho useka iphethini yakho eqhelekileyo, okanye emva kokuba usuqulunqe inkqubo eqhelekileyo, kukho ezinye izinto ezinokuchaphazela ixesha lakho. Ngokomzekelo, ukuba umzimba wakho unamafutha amaninzi kuwo okanye usebenzise kakhulu, ixesha lakho lingayeka okanye umjikelo wakho unokuba mude kunomyinge. Funa uncedo lwezokwelapha xa unesifo sokutya okanye ukholelwa ukuba ixesha lakho linokuchaphazeleka ngokutya okuphazamisekileyo.
Ukuxinezeleka kunokuchaphazela ixesha lakho. Ukuba uhamba ngexesha elixinzelelekileyo, ixesha lakho lingayeka okanye litshintshe kwizinto eziqhelekileyo kuwe. Nangona oku kuvame ukuba kungabangela iingxaki zexesha elide, zama nokunciphisa uxinzelelo lwakho ukuba lichaphazela ixesha lakho. Ukuba uxinzelelo lukhulu kakhulu ukuba usebenze ngokwakho okanye uqhubeka ixesha elide, uthetha kumgqirha okanye umhlobo othembekileyo okanye ilungu lentsapho.
Iimeko zeMpilo ezinokuthintela ixesha lakho
Ukugula kwangoku kunokuchaphazela ixesha lakho. Ubumnyama obushushu okanye umkhuhlane unokwanela ukuphosa ixesha lakho kwinyanga leyo. Ngokufanayo, isifo esiyinqobo sinokubangela ukuba udlule ixesha lakho. Qinisekisa ukuba uqaphele ugqirha wakho ukuba ixesha lakho lisoloko lingavumelekile.
Iimeko ezithile zonyango zinokuchaphazela ixesha lakho. I-Hypothyroidism, okanye i-thyroid engasebenziyo, ingenza ixesha lakho lingavumelekanga, ngokujikeleza kunzima kwaye kaninzi kuninzi. Ezinye izimo ezingapheliyo ezibeka uxinzelelo emzimbeni wakho ngexesha elide zingenza ukuba ixesha lakho liguquke.
Unokufuna ukuthetha nomboneleli wakho wonyango malunga nemeko ebizwa ngokuba yinkinga yokuphuma kwegazi xa unesiqalo esinzima kakhulu sokuya esikhathini okanye ube neengxaki ngezinto ezilandelayo:
- Ukululaza
- Ixesha eliqhelekileyo okanye ixesha elide
- Ukuphuma kwexesha elide okanye elikhulu emva kokunciphisa amancinci, umsebenzi wamazinyo, ukubeletha, okanye ukuhlinzwa.
Ingxaki eqhelekileyo yokuphuma kwegazi kumantombazana nabasetyhini (isifo sikaV von Willebrand okanye i-VWD) isebenza kwiintsapho, ngoko unyoko, udade, abazala babo, okanye ootata nabo banokuba nemiqondiso echazwe ngasentla.
Amaxesha amaninzi nawo anokubangelwa yi- uterine fibroids , izifo ezinomdlavuza ezingekho ngaphakathi kwesibeleko. Ixesha elinzima, elibuhlungu, okanye elingaqhelekanga linokubangelwa yi- endometriosis - imeko yokuzala apho izicubu ezinjengebhanki lombele zifumaneka ngaphandle kwesibeleko. I-Polycystic ovarian syndrome (i-PCOS) inokubangela iimeko ezingaqhelekanga, kunye nabasetyhini abathile kuphela ukuya kwimizuzu emininzi ngonyaka.
Ukuba ungo-foremenopausal, ixesha lakho lingahlala lisoloko ludla ngokugqithiseleyo de kube ekugqibeleni lugqitywe - lwaziwa ngokuba ngumntu osesikweni. Ukukhulelwa, ukukhulelwa kwe-ectopic, kunye nokulahlekelwa ngamathambo kunokuchaphazela xa ixesha lakho lifika. Ukuba ucinga ukuba unokukhulelwa ungathatha ukuhlolwa kokukhulelwa ekhaya, nayiphi na imiphumo emihle kufuneka ilandelwe ngokuqeshwa kukagqirha.
Umthombo:
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