Ngaba isijikelezo sakho siqhelekileyo?
Kuqhelekile ukuba amanye amantombazana abe namaxesha angaqhelekanga ngexesha lokuqala kunyaka . Nangona kunjalo, akuqhelekanga ukuba ulahlekelwa ixesha lakhe kwiinyanga ezi-3 ukuya kwezi-5 ngokulandelelana, ngakumbi ukuba uye waba nexesha eliqhelekileyo kwiinyanga ezithile ngaphambi koko.
Yintoni Oyaziyo Ngexesha Eliqhelekileyo
Ixesha lonyango lokungabikho kwexesha li- amenorrhea , kwaye xa le meko ihamba ngaphezu kweenyanga ezintathu, ngoko uhambo oluya kubona ugqirha wakho luyafuneka.
Abazali beentombi ezishumi elivisayo zihlala zibuza le mibuzo: Kutheni i-intombi yam intombazana ibe kanye emva kweenyanga ezimbini? Okanye kutheni ufumana ixesha lakhe kabini ngenyanga? Kutheni lihlala kuphela iintsuku ezimbini kuphela ngenyanga kunye neentsuku ezili-10 ezilandelayo? Kukho izizathu ezininzi zokuba intombi yakho inokuthi ijongene nezikhathi ezingaqhelekanga, ezidweliswe ngezantsi zizinto ezithile kunye nentombi yakho kufuneka nixoxe ngazo:
- Kuyinto eqhelekileyo intombazana ngexesha lokuqala kweminyaka emibili yokuya esikhathini ukuya ekubeni nomjikelezo wokuya esikhathini. Amanye amabhinqa anamaxesha angaqhelekanga ebomini bawo bonke, nangona abaninzi abafazi banomjikelezo onokubala. Umjikelezo womhla wama-28 obhaliweyo malunga neencwadi kwaye ulandelwa oogqirha ngumyinge, kungekhona umgaqo. Umzimba weselula uchatshazelwa ukukhula kwawo kwaye ngoko unokuqalisa nokuyeka umjikelezo wesini xa ukhula.
- Ubude bexesha kwiintsuku kunye nomlinganiselo wegazi lexesha leenkwenkwezi lichaphazelwa ngumlinganiselo wamahomoni apho umzimba wakhe okwenziwa ngawo ngoku. Ngako oko, kuyinto evamile kwintsholongwane ekhulayo kwaye ine-hormone eguqukayo yexabiso legazi kunye nobude bexesha lakhe ixesha liba lihluke kwixesha elilodwa ukuya kwelinye.
- Fundisa intombi yakho ukuba iqale ukuqonda iimpawu kunye neempawu zexesha layo ukuze abe neengcamango xa kuza. Ukuba unexesha elingavunyelwanga, uya kufuna ukuba athathe i-pad naye ngaso sonke ixesha, njengoko kuya kuba ngcono xa ekulungele xa efumana ixesha lakhe. Kumele umcele ukuba amakale kwikhalenda xa ixesha lakhe liqala kwaye xa liphela. Oku kubalulekile kuba ukuba ixesha lakhe elingavumelekanga libe yinkinga yezokwelapha uya kuba neempendulo kumbuzo wakhe ugqirha malunga nokuba wayenexesha lini kunye nendlela engafanelekanga ngayo.
- Ngethuba uhlamba inyanga enye okanye ube nefutshane okanye ixesha elide phakathi kwexesha aliqhelekanga kwintsholongwane, ukuba ixesha lakho leentombi alibonakali ixesha elide, uya kufuna ukunxibelelana nodokotela wakhe. Ukuphuhliswa kwe-amenorrhea - ukungabikho kwexesha lokuya esikhathini ukuya kweenyanga ezintathu okanye ngaphezulu - kufuneka kuxelelwe ngugqirha wakho osetsheni njengoko kungabonakalisa ukuhluleka kwe-ovarian ngaphambi kwexesha, imeko eqhubekayo ngokupheleleyo kwi-40s yomfazi.
- Kukho ezininzi iimpembelelo zangaphandle ezingabangela ixesha elingavumelekanga. Nazi ezinye: Ukuba uvakalelwa enye yeempembelelo ezinokubangela ukuba ixesha lakho elingaqhelekanga lifanele ukuthetha nodokotela wakhe.
- Mayeza
- Ukufumana ubunzima obukhulu okanye ukulahleka
- Ukuzivocavoca
- Ukungondleki kwesondlo (okanye ukutya okuphakamileyo kakhulu kwi-carbohydrates)
- Ukusetyenziswa kweziyobisi
- Izidlo zokutya
- Ukunyuka kwengcinezelo
- Ukuba umfana wakho usebenza ngesondo kwaye uyaphula ixesha, kufuneka abonwe ngugqirha ukuze akhuphe ukukhulelwa. Ukuba ngokuqhelekileyo akaqhelekanga kufuneka aphinde abone ugqirha emva kwemijikelezo emihla ngemihla engama-28 engafumani ixesha lakhe. Ixesha eliphosakeleyo sisengumqondiso wokukhulelwa nakwabasetyhini abanamaxesha angavumelekanga.
Imithombo:
Network Network Education. Isisa esingavumelekanga kwi-Teens ngu-Shari Nethersole. https://www.familyeducation.com/life/menstruation/irregular-menstruation-teens.
Nemours Foundation. Iimviwo zangexesha eliqhelekileyo. Ngaba Kukho Into Engalunganga Ngayo? http://kidshealth.org/en/teens/expert-irregular-periods.html.
US Food and Drug Administration. Kwimihla Yenkwenkwezi: Ukujonga Ngokulinganiselayo Ekupheleni Kwendlela Yokuya Ekuhambeni Kwesiko nguMarian Segal.