Fumana Amaqiniso Ngama-Total Cholesterol Nentliziyo Yakho
I-cholesterol iyonke iyonke inani le-cholesterol egazini lakho. I-cholesterol yakho yonke iqukethe i-lipoprostin ephantsi (i-LDL, okanye "imbi") i-cholesterol kunye ne-high-density lipoprotein (i- HDL , okanye "inhle") i-cholesterol. I-cholesterol yinto e-oxy, efana ne-fat-like found in every cell in your body.
Ziziphi iiPopoproteins?
I-LDL kunye ne-HDL lipoprotein "iiphakheji" ezincinci kwigazi lakho, ngeoli (lipid) ngaphakathi nangamaphrotheni ngaphandle, ezithwala i-cholesterol emzimbeni wakho.
Yintoni eyenza iiPopoprotins "Zihle" okanye "Zibi"?
- HDL, i-cholesterol efanelekileyo. Uva ezininzi malunga nokugcina i-cholesterol yakho iphantsi. Kodwa kwimeko ye-HDL inxalenye ye-cholesterol iyonke, ephakamileyo izinga lakho, ngcono. Ingxaki kukuba, kunzima ukugcina amazinga akho e-HDL aphezulu. Kungenxa yokuba kunzima ukulawula izinto zokuphila ezinokuyinciphisa, kubandakanya uhlobo lwesifo sikashukela, ukugqithisa, ukungathobeli umzimba, nokutshaya. Izifo ze-Genetic nazo zinokudlala indima.
- I-LDL, i-cholesterol embi. Le "nkwenkwe embi" yentsapho ye-cholesterol kufuneka igcinwe kwinqanaba eliphantsi wena kunye nogqirha wakho unokufezekisa. Nangona amayeza e-statin anokunceda, ukutya kwakho kubalulekile. I-cholesterol ye-LDL iya kunyuka ukuba ukutya kwakho kuphezulu kwi-fat and "trans" fat, ebizwa nangokuthi i- trans fatty acid. (Leo mafutha avelisiweyo asetyenziselwa ukwandisa iimveliso zokutya kunye ne-flavour stability.)
- I-Triglyceride yindlela eqhelekileyo yamanqatha emzimbeni wakho. Akuyena i-cholesterol. Kodwa ulinganiswa ngenxa yokuba unomgangatho ophezulu we-triglycerides kunye ne-LDL, okanye xa uphakamileyo, kwaye i-HDL yakho iphantsi, ummandla usetyenziselwa ukuphuhliswa kwe-atherosclerosis - ukwakheka kweenqatha ezinamafutha kwindonga ze-artery-kunye nokwanda komngcipheko wesifo (kunye nesisu) .
I-Total Cholesterol ilinganiselwa njani?
Oku kwenziwa ngokusebenzisa uvavanyo lwegazi olubizwa ngokuba yipoprotein panel , ebuye ilandele i-triglycerides yakho. Kule vavanyo, unika isampuli yegazi ethathwa emva kokuzila ukutya (ungadli nto nisela kunye namanzi kuphela) kwiiyure eziyi-9 ukuya kwezi-12 phambi kovavanyo lwakho.
Inani lakho le-cholesterol lilonke libalwe ngokusebenzisa i-equation: i-HDL level + LDL level + 20 ekhulwini lezinga lakho le-triglyceride.
Kutheni Kufuneka Uhlolwe I-Cholesterol Yonke?
Ukugcina amazinga e-cholesterol eseleyo kwindawo ephilileyo kubalulekile kubantu beminyaka yonke, nokuba banesifo senhliziyo okanye cha. Ukuba unjengabantu abaninzi, unayo i-cholesterol yegazi ephezulu kwaye awuyazi, indlela ephela ongayifumana ngayo kukuhlolwa kwegazi lakho. Ngoba? Ngenxa yokuba, ngokwayo, i-cholesterol yegazi ayiyi kubangela iimpawu. Kungenxa yoko, ukuba uneminyaka engama-20 okanye ngaphezulu, kufuneka ube ne-cholesterol yakho ihlolwe ubuncinci kwiminyaka emihlanu.
Ukuqonda iziphumo zovavanyo lwe-Cholesterol
Iziphumo zokuvavanya i-cholesterol iyonke ibonakaliswa kwi-milligram nge-deciliter (mg / dL) yegazi kwaye ibekwe ngolu hlobo lulandelayo:
- Inqanaba elinqwenelekayo: Ngaphantsi kwama-200 mg / dL
- Izinga eliphakamileyo lomda: 200-239 mg / dL
- Umgangatho ophezulu: 240 mg / dL nangaphezulu
Isiphumo Sonke Sokuhlolwa kweCholesterol Sinixelela?
Iqondo lakho le-cholesterol lilonke libonisa umngcipheko wesifo senhliziyo . Ngokubanzi, ephakamileyo kwinqanaba, ukuphakamisa umngcipheko wakho. Kutheni na ukuba uvavanyo lulinganisa iipoprostin kwi-cholesterol yakho yonke kunye ne-triglycerides yakho?
- I-LDL ("embi") i-cholesterol iyona "injini" ephambili ye-cholesterol buildup kwaye ivaliwe kwimibhobho yakho.
- I-HDL ("efanelekileyo") i-cholesterol inceda ukunqanda isifo senhliziyo ngokususa i-cholesterol kwimibhobho yakho kwaye uyithumela kwisibindi sakho sokuqeda.
- I-Triglyceride enye indlela yeoli egazini lakho elinokunyusa ingozi yesifo senhliziyo.
Ukuba i-cholesterol yakho iyonke ephakamileyo, ugqirha wakho unokuncoma utshintsho lwendlela yokuphila kunye / okanye imithi yokuyinciphisa.
> Imithombo
- > Yintoni i-Cholesterol? I-Heart Heart, i-Lung, ne-Blood Institute.
- > Ziziphi iinqununu zakho zeCholesterol eziZithethayo. American Heart Association.
- > I-Triglycerides: Kutheni Kubalulekile? Clinical Mayo.