I-cholesterol yakho enhle isinceda ukususa i-cholesterol embi kwiimitha zenu
Nangona i- triglycerides ephantsi kunye ne- LDL ye-cholesterol ingaba nefuthe elihle entliziyweni yakho, ukuba namazinga aphantsi kwe-cholesterol ye-HDL ingabalelwa kuwe. Kungenxa yokuba i-HDL ithathwa ngokuba "yi-cholesterol enhle."
I-HDL (i-high-density lipoprotein) idlala indima ebangel 'umdla ekubeni iyakususa i-cholestolol ye-LDL (i-cholesterol yakho "embi") kwiindonga zeetriyeri zakho.
Oku kunokukhusela imirhobho yakho ukuba iguqulwe kwaye ibangela izimo ezinjenge- heart attack or stroke .
Enyanisweni, uphando lubonise ukuba amazinga aphantsi kwe-HDL axhunyelelwe ingozi yokuphuhlisa isifo senhliziyo . Oku kuyinyaniso ngakumbi ukuba ezinye iip lipids , ezifana ne- LDL cholesterol kunye ne-triglycerides, egazini lakho liphezulu. Ngokufanayo, uphando lubonisa ukuba amazinga aphezulu e-HDL adibene nomngcipheko ophantsi wesifo senhliziyo.
Kubalulekile ukuqonda ukuba akukho buhlobo obusondeleyo obufunyenweyo phakathi kwamazinga e-HDL kunye nokuhlaselwa yintliziyo okanye ukubetha-ukubonisa ukuba ezinye izinto zidlala, kwaye i-HDL yomntu yinqanaba le puzzle.
Iyiphi iNqanaba leHDL eliqhelekileyo?
Iinqwelo ze-HDL ze-cholesterol ziphakathi kwama-40 no-60-milligram nge-deciliter (mg / dL). Nangona kunjalo, oogqirha bajolise ngaphantsi kwi-HDL "inombolo" kunye nangaphezulu kwimpilo yentliziyo yomntu kunye nendlela izinga labo le-HDL lifikelela ngayo kuloo mfanekiso.
Ngokomzekelo, masithi umntu ukhuluphele kwaye utshaya kwaye ufumene ukuba ne-HDL ephantsi kwimeko yokuhlola igazi. Esikhundleni sokumisela imithi yokwandisa i-HDL kwinombolo "eqhelekileyo," ugqirha uya kugxininisa ekunqandeni ukucima ukucebisa, ukuvavanya, kunye nokulahleka kwesisindo-le miqathango inokuphakamisa ngokufanelekileyo i-HDL.
Enyanisweni, unokumangaliswa xa ufumanisa ukuba akukho bungqina bobunzululwazi ngaphandle koko ukuxhasa ukusetyenziswa kwamachiza ukuphakamisa izinga le-HDL lomntu.
Yintoni eyenza i-HDL ephantsi?
Kukho inani leemeko kunye nokukhetha kokuphila okudlala indima ekunciphiseni amazinga e-HDL. Nangona oku kungabi yinto ebalulekileyo kuwe, cinga ngale miba uze uxoxe nodokotela wakho:
- Isifo sikashukela esingalawulwayo : Ukuba namazinga aphezulu e-glucose anganceda ekunciphiseni ama-cholesterol ama-HDL. Inokunyusa izinga le-triglyceride kunye neLDL. Ukufumana ushukela wegazi phantsi kolawulo kunokunceda ukufumana amazinga akho e-HDL abuyele kwindawo efanelekileyo. Oku kungenziwa ngokuguqula indlela yokuphila okanye ukuthatha amayeza ukuyiphatha.
- Ukutshaya: Amachiza afumaneka kwi-cigarettes anganciphisa i-cholesterol yakho ye-HDL. Ukuyeka ukutshaya kunokunceda ukwandisa i-HDL yakho, kunye nokukhusela ezinye izifo ezingapheliyo, kuquka nesifo senhliziyo.
- Indlela yokuphila yokuhlala ngokwexesha elide: Ukwenza umthamo oqhelekileyo kwindlela yakho yemihla ngemihla kunokunceda ukwandisa amazinga akho e-HDL kancinci. I-American Heart Association icebisa ukuba i-aerobic isebenze imizuzu engama-40 imihla ngemihla ukuya kweyesine ngeeveki-imizekelo ibandakanya ukubhukuda, ukuhamba ngokukhawuleza, ukuhamba, ibhayisikili kunye nokudansa.
- Yithwala Ubunzima obuninzi : Ukuba nobunzima obuninzi kunokubangela iimeko ezininzi zezempilo, kubandakanywa nokwehla kwamanqanaba akho e-HDL. Ukuba ukhuluphele okanye ukhuluphele, ukulahlekelwa isisindo kunokunyusa la manqanaba kwaye kunciphise ingozi yesifo senhliziyo.
- Ukutya ukutya okubi: Oko udlayo kunokuchaphazela amazinga akho e-HDL. Ukunciphisa amafutha amaninzi (umzekelo, ibhotela, ukhilimu, ubisi okanye i-2 ekhulisa ubisi, inyama yenkomo, inyama yengulube, inkukhu kunye nekhumba) kwaye ukufaka endaweni yazo ngenxa yeenhlanzi ezinamafutha ezinjengeentlanzi, iolives, kunye ne-avocados zinokuphakamisa i-HDL yakho.
- Izinto ze-Genetic: Ngamanye amaxesha, amazinga e-HDL e-cholesterol aphantsi kakhulu anokufumana ilifa. Izimo zonyango ezinciphisa amanqanaba e-HDL ziquka isifo sikaTangier kunye ne-hypoalphalipoproteinemia yomndeni.
ILizwi
Inqanaba lakho le-HDL lubalulekile, kodwa ugqirha wakho uya kugxininisa ngaphantsi kwinani elichanekileyo kunye nokunye okuthethayo.
Ngamanye amagama, uya kugxininisa ekutolika izinga lakho le-HDL ngaphakathi kwimeko yemingcipheko yesifo senhliziyo njengembali yakho yentsapho, ubunzima, umgangatho womsebenzi, nokuba uyabhema, nokuba ngaba unezinye iimeko zonyango ezifana nokunyuka kwegazi okanye isifo sikashukela.
Ukuba ugqirha wakho akuxelela ukuba izinga lakho le-HDL liphantsi, zama ukuphazamiseka. Kunoko, gxininisa amandla akho ekuphuculeni, nokuba oko kuthetha ukulahlekelwa ubunzima xa ukhuluphele okanye ukhuluphele, ukuyeka ukutshaya, okanye ukuphuma ngaphandle ukuze ujonge. Ukuba ufuna uncedo lokudibanisa ezi njongo zokuphila, kulungile. Thetha nogqirha-kungaba yinto elungileyo yokubona isondlo sezondlo okanye ukuqala inkqubo yokulahlekelwa kwesisindo.
> Imithombo:
> Acharjee S et al. Amanqanaba aphantsi e-High-Density Lipoprotein i-Cholesterol kunye neNgozi yokunyuka kweziganeko ze-Cardiovascular in Stable Ischemic Heart Disease Izigulane: I-Analysis Post emva kweCOURAGE Trial. J Am Coll Cardiol . 2013 uNgo-12; 62 (20): 1826-33.
> American Heart Association. (Epreli 2017). Ukuthintela nokuPhathwa kwe-Cholesterol ephezulu (Hyperlipidemia).
> Andersson C, Lyass A, Vasan RS, iMasaro JM, D'Agostino RB, uRobins SJ. Umngcipheko wexesha elide lweziganeko zentliziyo yeengxaki kwiimeko ezininzi eziphambili zePlasma lipid inhlanganisela kwi-Framingham Heart Study. Inhliziyo J. 2014 Dec; 168 (6): 878-83.e1.
> Bartlett J et al. Ngaba Isolated Low-Density I-Lipoprotein I-Cholesterol Isifo Se-Cardiovascular Disease Factor? Iingcaciso ezintsha kwi-Framingham Seed Study. I-Circ I-Cardiovasc Iziphumo zoBuchule . Ngo-2016 ngoMeyi; 9 (3): 206-12.