Funda indlela yokuLawula iSifo sakho sikashukela namhlanje
Isifo sesifo sikashukela siyisifo esingapheliyo esifanele sibe khona imihla ngemihla, kodwa ngamanye amaxesha abantu bathi ingxelo yesifo sikashukela ayibangela ukuba "bazive behluke" kwaye kaninzi badibanisa iimpawu zesifo sikashukela ngenye into. Ngenxa yoko, abanakho ukuthatha i-diabetes yabo ngokungathandabuzekiyo okanye mhlawumbi bayayihoxisa ngokupheleleyo. Mhlawumbi le ngenye yezizathu ze-29.1 yezigidi zabantu abacinga ukuba banesifo sikashukela, abantu abayizigidi eziyi-8.1 bahlala bengabonwa.
Ukungabikho kwisifo sikashukela okanye ukungahoywa iimpawu kunye neempawu kunokubangelwa yimiphumo emibi. Emva kwexesha, ishukela ephezulu yegazi isenokuchaphazela iimbilini zamehlo, intliziyo, iintso kunye neenyawo. Abantu abanesifo sikashukela sohlobo lwe-2, ngokukodwa i-Type 2 yesifo sikashukela, nabo banomngcipheko ophezulu wesifo senhliziyo kunye nesifo segazi.
Ukuthatha esi sifo ngokubalulekayo kubalulekile ekuphileni ubomi obuphilileyo kwaye kuthintela ezinye iingxaki. Iindaba ezilungileyo kukuba akukaze kuphele ukuqala ukunyamekela isifo sikashukela. Ingaba usufumaniswe ukuba unesifo sikashukela, uye wahlala nayo iminyaka, uyakrokrela ukuba unesifo sikashukela okanye usengozini yokuhlakulela isifo sikashukela, unokuthatha ukulawula ubomi bakho namhlanje.
Indlela yokwazisa izibonakalisi kunye nezibonakaliso:
Ukuba uziva unxinekile kakhulu, unxaniwe okanye uvuthwa ngokuphindaphindiweyo kunaphambili, ezi zinto zingabangela izilumkiso zesifo sikashukela. Ukuba unentsapho yentsholongwane yesifo sikashukela okanye ukhuluphele kakhulu, unokuba ngumngcipheko ophezulu.
Funda ukuba yeyiphi imingcipheko yokunyusa isifo sikashukela kunye nendlela yokubona iimpawu neempawu zesifo sikashukela:
Iimpawu kunye neMpawu zeSifo sesi-2 seSwekile
Yintoni enokuyenza xa utshawa ngokutsha:
Ukuba usanda kutshatyalaliswa ngesifo sikashukela , kungenokuba nzima ukuwamkela. Imfundo oyifumayo ingabonakala ibe yinto enzima kwaye ayikwazi ukunamathela, kodwa ukwenza utshintsho oluncinci kukunceda ufumane ukulawula nokuguqula ubomi bakho.
Kwaye ukuxilongwa kwesifo sikashukela akusona isigwebo sokufa. Xa unesifo sikashukela esifanelekileyo sokufunda ukuziphatha kunye nezixhobo ezifanelekileyo, unokwazi ukutshintsha isifo sikashukela.
Ukuphefumlelwa ngamabali okuphumelela: Ngaba Unokuguqula isifo sesifo sikashukela se-2?
Yintoni enokuyenza xa Unesifo sikashukela ixesha elide:
Ukuba unesifo sikashukela iminyaka emininzi, kunokubonakala ngathi akukho nto ungayenza ukuba uncede ufumane amanani akho phantsi kolawulo. Kukho ixesha elininzi ongakwenza, mhlawumbi awufumananga isisombululo. Ukudibanisana nomfundisi wesifo sikashukela oqinisekisiweyo unokukunceda ufunde iingcinga okanye iingcebiso ongazange wazi ngaphambili. Fumana ukuba intlanganiso yakho nomfundisi wesifo sikashukela eqinisekisiwe iya kuba njani:
Yintoni onokuyilindela ngexesha lokutyelela ngeSatifikethi soThuthi oThengisiweyo
Fumana kuLawulo:
Ukuba uhlala nesifo sikashukela okanye ungatshatyalaliswa ngokutsha, kodwa akunakwenzeka ukuba ugobe intloko yakho malunga nayo yonke, thatha umoya kwaye ucele uncedo. Cwangcisa i-aphoyintimenti kunye nogqirha wakho oyintloko okanye ubuze othandekayo ukuba uqale isicwangciso sokutya esilungileyo okanye usebenzise isicwangciso nawe. Ukuphila nge- hyperglycemia, ishukela ephezulu yegazi , kuyingozi. Kwaye nangona ungaziva utsho kakubi , oko akuthethi ukuba uvakalelwa kukuba.
Uya kuziva ungcono, kokubili ngengqondo nangokwenyama, ukuba ufumana amanani akho phantsi kolawulo. Enyanisweni, uya kuziva ungcono kangcono ngexesha ongeke ukholelwe ukuba uzive ungelona ixesha elide. Ndicebise abantu abaninzi abanomlinganiselo wokunciphisa ushukela wegazi ababancedanga nje ukuba babe ne- HbA1c engcono, kodwa banyuse amandla abo, ukuphucula ukuphucula , iimpawu ezincitshisiweyo zokuhlaziya, ukubiza ngambalwa. Akukaze kukhawuleze ukuba uthathe ulawulo.
Nazi ezinye iindlela ezinkulu zokufumana inkxaso:
Funda indlela yokujamelana nesifo sikashukela ndawonye
Isifo seNgcaciso yeSifo seSifo seSwekile
Ikhonkco phakathi kwesifo seswekile noxinzelelo
Izibonelelo:
Umbutho weSwekile waseMelika. Izibalo NgeSwekile. Agasti 31, 2015: http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/