Ukufumana ukuxilongwa kohlobo lwe-2 lwesifo sikashukela kunokusondeza. Unokuzifumana uziva ucinezelekile okanye mhlawumbi nangokuphika. Yaye nangona ungowafumene olu xilongwe, utshintshe izinto zentsapho yakho. Ukulawula kakuhle esi sifo, kuya kuba kubalulekile ukuba usapho lwakho luxhase, luqonde kwaye lufundiswe kwisifundo.
Kwezinye iimeko, amalungu osapho anokufuna ukuba athathe uxanduva lomntu omthandayo. Akufuneki ukuthetha, inokuba ngumcimbi wokutshintsha ubomi kubantu bonke.
Kodwa, ingaba nethuba lokuthatha imilinganiselo emihle ngokuthatha indlela yokuphila enempilo kwaye ekugqibeleni utshintshe ubomi beentsapho ezisondeleyo njengabatshatileyo, abantakwabo kunye nabantwana. Oku kubalulekile kuba isifo sikashukela sesi-2 sivame ukuqhuba kwiintsapho. Enyanisweni, i-American Diabetes Association ithi i-Type 2 isifo sikashukela sinomxholo onamandla ngakumbi kwimbali yentsapho kunye nomgca ngaphandle kohlobo lwe-1. Yaye, ngelixa inzala yentsapho ingumngcipheko omkhulu, indlela yokuphila nayo ibangela enkulu. Ukugqithisa okanye ukuhlala unomzimba kunokwandisa umngcipheko wokuba nesifo sikashukela.
Ukuba unentsapho yentsapho yokunyanya, kunokwenzeka ukuba uya kuba nokudla okufanayo kunye neendlela zokusebenzisa njengentsapho yakho. Se benzisa eli xesha ukwenza utshintsho lwezempilo, wenze ulwazi kunye nokuzifundisa wena kunye nosapho lwakho.
Kuya kunciphisa ukubetha, kukunceda ukujamelana kwaye mhlawumbi ukhusele intsapho yakho ekuphuhliseni i-prediabetes okanye isifo sikashukela kwixesha elizayo.
Ukudibanisa neSifo seSifo soShukela
I-Diabetes eqinisekisiweyo nguTitshala ngumqeqeshi wezezempilo ojolise kwiinkathalo kunye nokulawulwa kwesifo sikashukela. Cela ukuba amalungu enu entsapho afike kule tyelelo kunye nawe.
Uza kufunda ngokubhekisele kwesoyizi kunye nokulawulwa kwezeshukela , amayeza , ukucwangcisa ukutya, ukuzivocavoca, xa u tyelela iingcali, iingcebiso zokulahleka kwesisindo kunye nokunye okuninzi.
Yenza isicwangciso sokutya esilungileyo seNtsapho yonke
Ngoku ukuba ufumene ukuba unesifo sikashukela, oko akuthethi ukuba iqabane lakho kufuneka lipheke ukutya okuhlukeneyo. "Ukutya kweshukela" kukutya okunempilo, okunokulinganisela okulungileyo ukuba wonke umntu alandele. Kufuneka kube nobutyebi kwifiber , kuguqulwe kwi-carbohydrate, kwaye kwanele kwiprotheni ephilileyo, amafutha enempilo, kunye neziqhamo kunye nemifuno . Ukugwema i-carbohydrate elula okanye ecocekileyo kunye nokukhetha izinto eziyinkimbinkimbi, ezinjengeengqolowa ezipheleleyo , nazo zixabisekileyo kwintsapho yonke. Qala ngokukhawuleza kwaye wenze utshintsho kancane. Funda malunga ne-carbohydrates (isondlo esichaphazela ushukela wegazi kakhulu), kwaye ufumane izixhobo ezintle zokupheka kunye nokucwangciswa kokutya. I-Stock up on essential and plan out snacks .
Phuma kwi-Couch ndawonye
Kick ngokuhlwa ngokutya umkhuba ngokuya kwintsapho ukuhamba emva kokutya okanye ukudlala umdlalo we-Wii Fit . Naluphi na uhlobo lomsebenzi owenzela ukuba unamathele kwaye uzonwabe ngumnye umntu omele uqale. Ukuzivocavoca kunceda ekuphuculeni uvakalelo lwe-insulin (oluya kunciphisa ishukela legazi), utshisa iikhalori, ukwandisa amandla, kwaye uqinise amathambo.
Kwintsapho yasemngciphekweni yokuphuhliswa kwesifo sikashukela, oku kubalulekile. Enyanisweni, i-American Diabetes Association of Standards of Care ithi iingundoqo zokuthintela isifo sikashukela kukulahlekelwa malunga ne-7% yesisindo somzimba wakho kunye nokutya kunye nokusebenza rhoqo ngokomzimba malunga ne-150 / imizuzu ngeveki. Ukuzivocavoca rhoqo kunokuphucula ukulawula iswekile yegazi ekulahlekeni kwesisindo kunye nokuphucula uvakalelo lwe-insulin.
Bala kwiZibonelelo ezithembekileyo ezinika ulwazi oluchanileyo
Qinisekisa ukuba ulwazi olufunda ngalo ngesifo sikashukela luvela kumthombo onokwethenjelwa kwaye othembekileyo. Gwebela ukuphulaphula abamelwane bakho okanye abanye bazi-bonke abo bathi bazi zonke ukutya onokukwazi kwaye abanako ukuyidla.
Endaweni yoko, isitokethi kwizinto ezinokuthenjwa ezivela kubaqeqeshi abaneemvume. Nazi ezimbalwa:
- Fumana i-Diabetes Educator : https://www.ncbde.org/ okanye https://www.diabeteseducator.org/, okanye ubuze ugqirha wakho
- Ukutya: Zonke izixhobo ozifunayo Ukutya impilo
- I-Apps: 5 Apps You Want to Know About If You Have Diabetes
- Iinkampani zoBugcisa: Umbutho waseMelika weSwekile, uMbutho waseMelika weeNgqungquthela ze-Endocrinologists
> Imithombo:
Umbutho weSwekile waseMelika. Genetics of Diabetes.
Umbutho weSwekile waseMelika. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2014. 2014 uJan; 37 Isondlo 1: S14-80.