Ukugcina uxinzelelo lwegazi kuqhubeka kugcina unempilo xa unesifo sikashukela
Uxinzelelo lwegazi ludlala indima ebalulekileyo ekulawuleni isifo sikashukela. Uxinzelelo lwegazi oluphezulu (uxinzelelo lwengqondo) longeza kwintlawulo yomsebenzi, intsimbi kunye neentso. Ukulimala kwiintso , amehlo kunye neenyawo ziinkathazo zexesha elide ezinokuhamba kunye nokuxilongwa kwesifo sikashukela, kodwa izigulane kufuneka ziqaphele ezinye iingozi zempilo, kubandakanya isifo senhliziyo kunye nezibetho.
Nonke ukutyelela ugqirha kufuneka ifake ukufundwa kwengcinezelo yegazi.
Ukuthotyelwa kwangaphambili kweCandelo eliPhezulu lokuPhepha kweGesi lokuNciphisa iingozi kwiSifo sikashukela
Ukugcina ingcinezelo yengcinezelo yegazi kubalulekile kuba abantu abanesifo sikashukela bavame ukuba neengxaki ezininzi ngegazi eliphezulu ngaphandle kwabantu abangenayo isifo. Ukuba isifo sikashukela kunye nokunyuswa kwengcinezelo yegazi kunokupakisha isigxina esilimazayo esisodwa kunokunyusa umngcipheko wesifo senhliziyo, ukuphazamiseka, kunye nesiso, izintso kunye neengxaki zentliziyo.
Uxinzelelo lwegazi oluphezulu lubizwa ngokuba ngu "mbulali ongenalutho". Ngokuqhelekileyo indlela ephela yokufumanisa ukuba unayo ukuba igazi lakho lithathwe rhoqo. Ukuba ugqirha wakho unokufumana uxinzelelo oluphezulu lwegazi kwangaphambili, ngoko unokukuqalisa kwinkqubo yokugcina uxinzelelo lwegazi kwindawo efanelekileyo. Uxinzelelo lwegazi oluqhelekileyo ngu-120/80. Impawu zokuqala zexinzelelo lwegazi ziphezulu phakathi kwe-120/80 no-140/90. Ngaphezu kwe 140/90 ibonisa uxinzelelo lwegazi oluphezulu.
Gcina Ukuxinzelelo Kwegazi
Ukuba ufumanisa ukuba uxinzelelo lwegazi luya kunyuka, ugqirha wakho kufuneka ancomele utshintsho lwezinto zokuphila onokuzenza oluya kukunceda luhlale lusezantsi.
- Ukulahlekelwa isisindo
- Ukusebenzisa rhoqo
- Ukuyeka ukutshaya
- Ukubukela ubuninzi beetyuwa
Ugqirha wakho angaphinda afune ukukubeka kwiyeza lonyango lwegazi ukuze uqinisekise ukuba uxinzelelo lwegazi aluphakamanga kakhulu.
Wena kunye nodokotela wakho kufuneka ukuba uqaphele ngakumbi ngokugcina uxinzelelo lwegazi kwindawo eqhelekileyo, kuba xa umntu enesifo sikashukela, kunobungozi obukhulu beengxaki ezinzulu ezinxulumene nengcinezelo yegazi ephezulu. Yingakho ubukele ukutshintsha kwezinto zokuphila ezifana nokutya ukutya okunamanci angaphantsi, ukulahlekelwa isisindo nokufumana umzimba owaneleyo kubaluleke kakhulu ukugcina uxinzelelo lwegazi kwindawo eqhelekileyo.
Ingozi eyandileyo kubantu abaneSifo seSifo kunye nePhepha lokuPhepha kwegazi
- Ukulimala kweengso - Xa uxinzelelo lwegazi luhlala luphezulu, lunokulimaza iinqanawa ezincinci zefom. Isifo sikashukela sinokulimaza iintso, ngoko xa zidibaniswe nokunyuswa kwengcinezelo yegazi, inokuba yinto enzulu ngakumbi.
- Isifo senhliziyo kunye nesifo sobomi - Abantu abafumene isifo sikashukela banokuphinda kabini umngcipheko wokuba nesifo senhliziyo okanye ukuba ne-stroke . Isifo sikashukela sandisa ingozi ye- atherosclerosis , eyona yakha i-plaque enamathele emithanjeni yegazi.
Amachiza Oxinzelelo lwegazi eliphezulu
Amachiza aqhelekileyo kunyango lokunyanga kwegazi aquka:
- I-Diuretics - phelisa amanzi amaninzi kunye netyuwa emzimbeni, ngokucoca. Oku kunceda ukukhulula uxinzelelo kwimithana yegazi.
- I-ACE Inhibitors : I-ACE imele i-angiotensin-yokuguqula i-enzyme, uhlobo lweprotheni olungenza ukuba imivenge yegazi iqine. I-ACE inhibitor yezilwanyana ishiya i-enzyme ukuba ikhutshwe emzimbeni wakho, inceda imithana yegazi ikhulule. I-ACE inhibitors ziye zaboniswa ukunciphisa umngcipheko wokulimala kweengtso kunye nokunyuka kwengcinezelo yegazi, okwenza kube lula abantu abanesifo sikashukela okanye ezinye izifo zengqondo.
- I-ARB : Abakhi be-receptor blockers benza umsebenzi wokunqanda i-artery efanayo into eyenza i-ACE inhibitors yenza. Nangona basebenza ngendlela eyahlukileyo, baqhubeka banikela ukukhuselwa kwentliziyo efana ne-ACE.
- I-Beta Blockers : Oku kunceda intliziyo yakho ngokunciphisa umthwalo womsebenzi kwaye uncedise ukuphumla. Intliziyo yakho akufanele isebenze nzima ukwenzela ukuba umsebenzi wenze. B block blockers zi luncedo ekukhuseleni ukuhlaselwa kwentliziyo kunye nesifo.
- I-Calcium Channel Blockers : Le nto ikhulula umthwalo womsebenzi entliziyweni nasemithanjeni yegazi.
Uxinzelelo lwegazi lulawulwa ngokusebenza kunye nomboneleli wakho wezempilo, ukwenza utshintsho lokuphila kwaye uthathe imishanguzo yonyango yegazi xa kufuneka.
Konke oku kuhamba ngendlela ende ekuncedeni ukuba uphile ubomi obude, obomeleleyo kunye nobomi.
Imithombo:
"Isifo sikashukela kunye neengqondo ze-Cardiovascular Disease: Ukuphila kweenguqu kunye namayeza anokuphucula impilo yakho." Mayo Clinic.com. NgoMeyi 2005. iSiseko seMayo seMfundo yezeMpilo noPhando. 8 Novemba 2006
"Intliziyo Yempilo Kwi-Intanethi." US Food and Drug Administration. 8 Matshi 2004. Isebe lezeMpilo kunye neNkonzo zoLuntu. 8 Novemba 2006
"Isifo sikashukela neCardiovascular (Heart) Izifo." Umbutho weSwekile waseMelika. ADA. 19 Feb 2016.