Hlala ngendlela efanelekileyo yokufumana unyango lwe-arthritis
Umbuzo oqhelekileyo obuzwa ngabantu abane-arthritis yinto abafanele bathathe ngayo ukufumana uncedo. Ngelishwa, akukho nto elula-ifanayo-yonke impendulo. Akukho zonyango kwiintlobo ezininzi ze-arthritis kodwa kukho izinto ezinokwenziwa eziza kuphucula umgangatho wobomi.
Iingcebiso ezi-5 zokuNciphisa iArthritis yakho
Ezi zicebiso ezintlanu ziyakunceda ukubeka endleleni eya kunyango olufanelekileyo kunye nokuphila kakuhle.
- Zizame kuphela ukuzinyameka kwexesha elilinganiselweyo nelingqiqweni. Abantu abaneentlungu bafuna ukufumana imiphumo eyaneleyo ye-arthritis. Ngokuqala kweempawu, abaninzi abantu bazama ukuziphatha. Ngokuqhelekileyo, abantu bazama nantoni na ekhoyo kwi-counter-counter for relief relief arthritis. Kubalulekile ukwazi ukuba, ngelixa kunesihluthulelo, kuya kuthatha umonde wokufumana oko kusebenza kakuhle kuwe. Kungaba nzima ukuba ufumane ukhokelo kunye nobuchule bokugqirha ukuze ufikelele endleleni efanelekileyo. Ukuba ukuzonyango akusebenzi ngaphakathi kwexesha elifanelekileyo okanye ukuba impawu ziba nzima, qhubela phambili. Dibana nodokotela.
- Yilungele ukuhamba nokuhamba. I-arthritis ayisinye isifo. Ixesha elivulekileyo kwaye kukho ngokwenene ii-100 ze-arthritis- kwaye aziphelelwanga ngendlela efanayo. Ukukunika uncedo ngokukhawuleza kunye nokuzisa intlungu kunye nokuvuvukala phantsi, ugqirha wakho angakunceda amayeza athile emva kovavanyo lokuqala. Njengoko uvavanyo lokuhlola luyenziwa kwaye iziphumo zokuvavanya zibuyele, ugqirha wakho unokulungisa amayeza akho. Impendulo yakho kumachiza iya kuvavanywa kwaye utshintsho okanye utshintsho lunokufuneka rhoqo ngamaxesha phambi kokuba unyango olugqithiseleyo luzimisele.
- Hlalani nigxininise ngokwakho kunye neenjongo zonyango ozenzayo kunye nogqirha wakho. Abantu abafuna ukuphumula ngokukhawuleza kwintlungu ye-arthritis ngezinye iinkhathi bacela intsapho yabo, abahlobo kunye nabamelwane oko bathatha intlungu. Qaphela ngale ndlela. Nangona unokuxilongwa ngokuthe ngqo, oko kusebenza kumntu akufuneki ukusebenzela esinye isigulane sesifo se-arthritis. Wena kunye nogqirha wakho banxulumane nomnqweno oqhelekileyo. Injongo kukufumana isicwangciso sonyango esifanelekileyo esinokukunceda ukulawula intlungu ye-arthritis nezinye iimpawu. Ngolawulo olufanelekileyo, ithemba kukuba isifo singahlala sincinci kuphela ebomini bakho.
- Ungavumeli ukuba ukuphazamiseka kukuphelise ukuba uncede uncedo. Abantu abaninzi kuzo zonke iziphelo ze-arthritis spectrum-abo bafumana iimpawu zesifo se-arthritis zakudala kunye nabo bajongene nayo iminyaka-banomuzwa wokuthi imeko yabo iyanda kakhulu kwaye ukukhululeka akunakwenzeka. Thetha ugqirha uze uthethe ngokunyanisekileyo iimvakalelo zakho. Ukuba udidekile, xela ugqirha wakho oko. Iinkalo zomzimba, kunye neemeko zengqondo, zokuhlala kunye nosizi olungapheliyo kufuneka zenziwe.
- Yiba neengqiqo ngezinto ozilindeleyo. Impumulo ephumelelayo kwintlungu ye-arthritis kunye nezinye iimpawu zingaphantsi komthombo wonyango ongaphezu kweyodwa. Ekubeni akukho millilisi yamatshini ukuze uyisuse konke, unokufuna ukuqwalasela indlela eyahlukeneyo. Kanye kunye nemishanguzo yonyango , unokufuna ukubandakanya unyango lwangokwenyama , utshintsho lokutya, kunye neyeza zendalo kunye nezinye . Lindela ukuba ufunde ngokukhawuleza oko kusebenzayo nokwakha kuyo njengoko ubeka inkqubela phambili ye-arthritis relief.
ILizwi
Kubalulekile ukuba ufunde iindlela zakho zonyango ngokukhokelwa ngugqirha wakho. Yiba nombono kwaye ube nesigulane njengoko uhamba kwiinqanaba zezilingo kunye nephutha ngezokwelapha ezahlukeneyo.
Unokufikelela kwiinjongo zokulawula i-arthritis yakho kakuhle.