Ukugcina Umsebenzi wePhysical Is Important as Pain Relief
Ndinomlando omdala nge-arthritis, ngokukodwa, i- rheumatoid arthritis . Nangona kunjalo, ndinamava amancinci ngonyango. Njengoko ndijonga emva kwimihla, ekubeni ndifunyanwe ngowe-1974, unyango lwamaziko aluzange lukhuthazwe oogqirha bam, kwaye ukubaluleka kwayo akugxininiswe.
Ndathunyelwa kwipilisi yonyango emva kokuhlinzwa okwenziwa ngokubambisana malunga neeveki ezingama-6 ukuya kwezi-8 nganye, kodwa ngokukodwa, injongo yayiyi-post-op yokuvuselelwa.
Akuzange kunconywe kum njengenxalenye yokunakekelwa kweempawu ze-arthritis ukugcina okanye ukuphucula uluhlu lwesinyanzelo , ukugcina okanye ukuphucula umzimba, okanye ukugcina okanye ukwakha amandla omzimba.
Njengokuba kunjalo, xa ndaqala ukuhlinzwa ngonyango ngowama-1980, udokotela ogqirha onxulumene nolunye lwezilwanyana zonyango ezihloniphekileyo kakhulu emhlabeni wandixelela ukuba andizange ndifumane unyango olungumzimba ngenxa yokuba ndimncinci (24 ixesha) kwaye liza kubuyisa. Kutshanje, ngowama-2013, xa ndifumana idiski ye-herniated, ndaxelelwa oogqirha ababini ukuba unyango lwangaphandle aluyi kunceda de intlungu ilawulwe. Noko ke, ugqirha wam osisiseko, wandithumela ngonyango lwangokwenyama ngo-2013, kodwa iklinikhi yokwelapha yonyango ndaya kubonakala ngathi ndilahlekile malunga nokuba yenzani nam - isigulane esinesigxina eside kunye nesifo sesifo se-rheumatoid kunye namava amva kwangoko .
Ngoku iindaba ezilungileyo. Nangona kubonakala ngathi kukho oogqirha abaninzi abangaqapheli izibonelelo zonyango lwezonyango njengenxalenye yokunyamekela kweempawu ze-arthritis kwaye ngelixa kukho iiklinikhi zonyango ezingaphaya kweyona ndlela, akufanele ulahle.
Kufuneka uzikhuthazele. Yiloo nto endiyenzayo ngo-Agasti 2014. Ndivakalelwa kukuba, emva kweminyaka embalwa ebuthathaka, intlungu yam iphethwe kakuhle. Ndandicinga ukuba yithuba elifanelekileyo lokufumana unyango lomzimba okanye ukulungiswa kwamathambo (kubiza oko uya kuthanda) ukufumana kwakhona ukunyakaza kunye namandla ondilahlekileyo.
Andizange ndifumane inkxaso eninzi ngcamango xa ndabiza ukuba ndicele ukuthunyelwa kwaye ndathetha nomncedisi wam ogqirha wamathambo. Kodwa, ndaqhubeka kwaye ndathunyelwa ngokuthumela. Ndafumana indawo enomdla emva kokukhangela i-intanethi kwiindawo zonyango. Ndifumene i-SPORTS (IiNkonzo zonyango lwe-Orthopedic Orthopedic Rehabilitation Services) e Las Vegas, Nevada. Ngokuya kwiwebhusayithi yabo, banikezela oko ndakuyifuna. Kodwa, kwafuneka ndixoxe nabo kwaye ndinqume ukuba babecinga ukuba oko bakunikelayo kunokuba luncedo kum.
Kwi-SPORTS, ndavavanywa ndaza ndathendulwa. Ndandiphulaphulephula kwaye ndakuva. Iqela elonyango lonyango laqonda ukuba, nangona ndandinomlando omude kwaye winkimbinkimbi kunye nesifo samathambo, ndingazuza kwiyeza / ukulungiswa kwamathambo. I-myrapist ihlanganisa inkqubo yoqeqesho okubandakanya i-Pilates, i-stretti kunye nokuqiniswa kokusebenza , i-elliptical ye-semi-recumbent, kunye ne-HyperVibe (isebenzisa isimo esifanelekileyo). Emva kweveki ezimbini nje, ndandiziva ndomelele. Kwinyanga, kunamandla. Kwaye, kwakuba ngamava amnandi ukuba andivumi ukuba ndifuna ukuyeka.
Ngaba Kwakungekho Ukuthi Ndithathwa Ngonyango Lwenyama?
Oku kukukhumbuza lo mbuzo: Ngaba ndiyena kuphela umntu onesifo samathambo esingaqondanga nantoni na kufuphi neyonyango njengoko bebonisana noogqirha kwaye bazama ukulawula eso sifo kwiminyaka emininzi?
Ndacelwa iqela labahlobo nge-arthritis engamazi iminyaka, kunye namanye amaqela abasebenzisi beli bhsayithi. Isivumelwano sokuba abazange bacebise ukuba baqwalasele unyango lwezonyango njengenxalenye yesifo se-arthritis. Ndingabalelwa esandleni sinye abo bacebiswe ukuba babe neengcebiso zonyango. Njengoko ndagqiba ingqalelo, malunga nokuba kutheni unyango olungekho kwi-radar yezigulane ezininzi okanye oogqirha, ndabona ukuba izinto ezifanayo zibonakala ziphezulu.
- I-inshurensi inikezela ngokukhawulelana ngokukhawuleza kwonyango. (umz., i-Medicare ivumela i-$ 1,920 ngo-2014 ngonyaka wekhalenda). Abanye abantu babengazi ngokupheleleyo ukuba yintoni i-inshorensi yabo eya kuba yonyango lonyango, ukuba lalihlanganiswe nonke, okanye ukuba iindleko zabo zangaphandle zifanelekile kwaye zilawulwe.
- Kukho ukuqonda okungalunganga kunye nokucinga okungekho nto yokuba abantu abane-arthritis abanako ukwenza ngokwaneleyo ukuba banelungelo. Ewe, abanye abantu abane-arthritis bacinga ukuba ngabo.
- Ezinye izigulane ze-arthritis zazingayazi ukuba zingacela ukuthunyelwa.
- Abanye abantu baye baxelelwa okanye bakholelwa ukuba unyango lomzimba luya kubenza lube nzima ngakumbi.
Abaninzi Abaya Kuncedwa Ngonyango Lwasemzimbeni Abaphumeleli
Ngokucacileyo, unyango olungumzimba alukho kubo bonke abantu, kodwa ngokucacileyo, kubonakala ngathi baninzi abanokungenelwayo basweleka esi sikhephe. Le ngxubusho kufuneka iqhubeke phakathi kwesigulane ngasinye nesigulane.
Ngaloo nyanga (ngoSeptemba 2014), umbutho we-American Physical Therapy ukhululwe Khetha ngokuhlakanipha-ezintlanu Izinto zePhysical Therapists kunye neziguli kufuneka zibuze umbuzo. Inani le-5 kwi-5 linika le ngcebiso kubagqirha, "Musa ukunika iinkqubo zokuqeqeshwa kwamandla angaphantsi kwamandla kubantu abadala." Endaweni, xhathanisa ubukhulu, ubunzima kunye nobude bomzimba kumakhono kunye neenjongo zomntu. kunye nempilo ephuculweyo, umgangatho wobomi kunye namandla okusebenza, kunye nomngcipheko owancitshiswayo wokuwa kwabantu abadala. ukulungelelaniswa kwamandla okuqeqesha amandla kunye nokuqhubela phambili, kwaye ke ukunciphisa izibonelelo zoqeqesho. Inkqubo yokuqeqesha ngamandla ngokuzimeleyo ingaba neenzuzo ezibalulekileyo zempilo kubantu abadala. "
I-Clinic yaseCleveland ithi, "Iingcali zezilwanyana zinokukubonelela ukuba ugcine ukuhamba, amandla kunye nokusetyenziswa kwamalungu akho. Umphathiswa wakho wenyama uza kulungelelanisa inkqubo kwiimfuno zakho ezithile, nokuba ingxaki yakho ye-arthritic ixhaphakile okanye ivalwe kwiqela elilodwa okanye indawo yomzimba. " I-Clinic yaseCleveland iphinde igxininise, "Ulwaphulo lufanele luqaliswe kusenokwenzeka ukwenzela ukunciphisa iimpawu ezibuhlungu zokuvuvukala , ukukhusela ukubola kunye nokuqina okuhlangeneyo , kunye nokugcina amandla kwiimisipha ezijikelezayo. ukwandisa uluhlu lwesinyanzelo, kunye nokuphucula amandla omzimba kunye nokunyamezela. "
Eyona nto: Thetha ugqirha wakho. Akukaze kufike ixesha lokunyusa ukunyakaza, umsebenzi kunye nokuzivocavoca kwinqanaba elifanelekileyo. Eyona nto ibalulekileyo yokubanjwa kwile nqaku yile ngcebiso: "Qhathanisa ubukhulu, ubungakanani kunye nobude bomsebenzi kumakhono kunye neenjongo zomntu."
Imithombo:
Umbutho Wonyango LwaseMelika. Izinto Ezinhlanu Eziphathekayo Zezilwanyana kunye Nezilwelisi Kufanelekile. Kukhutshwa ngoSeptemba 15, 2014.
http://www.choosingwisely.org/doctor-patient-lists/american-physical-therapy-sociation/
Ikliniki yeCleveland: Izifo kunye neemeko. Uphuhliso lwe-Occupational & Physical to Arthritis. NgoSeptemba 17, 2012.
http://my.clevelandclinic.org/health/diseases_conditions/hic_Arthritis/hic_Occupational_and_Physical_I -rapy_for_Arthritis