Izigulane ezininzi zifumana unyango oluthile luyinxalenye ebalulekileyo yonyango lwe-arthritis. Ulwaphulo lwezonyango lunokunceda izigulane zijamelane nobuhlungu nokukhubazeka okubangelwa yi-arthritis. Ngenxa yokuba akukho nonyango ye-arthritis, ugxininiso lwonyango lulawulo lwezofo.
Ugqirha wesigulane kunye nomzimba wonyango basebenzisane ukuze bachaze iinjongo zonyango lomzimba. Igalelo lomguli liyimfuneko kwakhona, ukuseka izinto eziphambili - ngamanye amagama, oko isiguli esicinga ukuba kufuneka sikwazi ukuyenza.
Ngokubambisana, umgulana womzimba kunye nesigulane sisebenze ngokubhekiselele kwizinto ezifezekileyo.
Imeko yezigulane zesigulane (kubandakanywa amandla, ukuguquguquka, nokukhubazeka), kwakunye namandla okuxhamla kunye nokunyamezela komzimba, kufuneka kuqwalaselwe xa isicwangciso sonyango siphuculelwa unyango lomzimba. Ngokubeka iinjongo kunye nokusebenza kanzima kwiyeza, izigulane zikwazi ukuphucula umsebenzi womzimba (ukuphucula amandla abo okwenza imisebenzi yokuphila yemihla ngemihla ).
Ukuzivocavoca kuncedo kwiArthritis Patients
Isicwangciso esifanelekileyo sokunyanzelisa umzimba sinokunciphisa intlungu kunye kunye nokuqina komzimba xa kuphuculwe amandla omzimba, ukulungelelaniswa okuhlangeneyo, ukulinganisela, ukulungelelanisa nokunyamezela. Yintoni efanelekileyo yokuzilolonga? Iprogram yohambo oluthatha ingqwalasela emzimbeni kunye nezicwangciso zokuphucula ngokucwangcisekileyo kulungile. Umgulana womzimba uyakwazi ukuvavanya isigulane ngasinye kwaye ufundise isigulane indlela yokwenza izinto ezihamba phambili zokunyakaza , ukuzilolonga nokuzivocavoca kwe-aerobic.
Iinkqubo zoKhuselo eziManyeneyo ziNciphisa iArthritis Symptoms
Ukukhuselwa okuhlangeneyo kubalulekile ekuphuculeni ukuhamba ngokubambisana kunye nokunciphisa umngcipheko wokukhubazeka okuhlangeneyo. Kubalulekile ukunqanda uxinzelelo olungadingekile kunye noxinzelelo kumalungu. Ukunciphisa uxinzelelo kumalungu, izigulane kufuneka zizame ukugcina okanye ukuphucula amandla omzimba.
Izigulane kufuneka ziqaphele izikhundla zomzimba xa zihamba. Kwakhona kubalulekile ukuba ungadluli imisebenzi, ukuhamba ngaphambi kokuba ube nzima, kwaye usebenzise izixhobo zokuncedisa kunye nezixhobo ezifanelekileyo. Kuninzi isigulane esinokuyenza ukukhusela amajoyina abo - ubuninzi babo bubunengqondo.
Iimpawu zoMzimba ezifanelekileyo zibalulekile
I-mechanics yomzimba ibhekisela kwindlela umntu ahamba ngayo. Isimo somzimba esifanelekileyo sinceda ekunciphiseni ubuhlungu obudibeneyo kunye neentlungu, uxinzelelo kunye noxinzelelo kumalungu, kunye nomngcipheko wokulimala. Wonke umntu kufuneka aqonde ukuhamba kwawo njengoko ehamba, ehleli, emele, ephakamisa, efikelele, aze alele! Ukuhleleka okulungileyo kunye nokulungelelaniswa okufanelekileyo kubalulekile. Ingcali yomzimba ingakunceda ukuphucula ulwazi malunga neendlela ezifanelekileyo zomzimba.
Ukushisa okanye i-Ice kunganciphisa ubuhlungu nokuvutha
Ukushisa okanye iqhwa kunokubangela ukuphucula nokuphucula ukuphazamiseka okunxulumene nentlungu edibeneyo okanye i-acry aches. Izigulane zihlala zibuza into engcono - ukushisa okanye iqhwa. Ngokona nxalenye, kuxhomekeke kuhlobo lwe-arthritis kunye nawaphi amajoyina okanye imisipha impawu (ubuhlungu, ukuvuvukala, okanye ukutshaya). Ezinye izigulane zikhetha ukufudumala kwiqhwa okanye ngokukodwa. Ingcali yomzimba ingasiza izigulane ngamnye ukuba zifumene oko kusebenza ngakumbi.
Izixhobo zoNcedo zenza imihla ngemihla imisebenzi enzima kunzima
I-arthritis ibangela intlungu edibeneyo, ububuthakathaka be-muscle, ulwahlulo olukhawulelanayo kunye nokukhubazeka ngokuhlangeneyo kwezinye iimeko. Ngentsebenzo enqandekileyo kunye nentlungu ekuhambeni-imisebenzi elula yenza nzima. Kukho izixhobo ezininzi zokuncedisa eziye zenzelwe ngokukodwa ukuhlawulela uluhlu lwezityalo ezilahlekileyo kunye nokuphucula ukukhuselwa ngokubambisana. Iingcali zempilo kunye neengcali zengcali zenza izigulane zichonge imisebenzi enzima kakhulu kwaye sincede sithole izisombululo. Izixhobo zokuncedisa ziyafumaneka ukunceda malunga nayo yonke imisebenzi yokuphila kwansuku zonke.
I-Conserving Energy i-Key to Management Pain
Imisebenzi yokuchitha imali ingenza isigulane sizive 'sichithwe.' Ubuhlungu, ukuqina, ukukhathala - konke ukwanda xa umsebenzi ungalingani kunye nokuphumla.
Isigulane kufuneka siqaphele "into eninzi" kwaye ufunde ukuyeka phambi kokuba ufikelele kuloo ngongoma. Ubuhlungu buyimpawu yokuba into ephosakeleyo. Ingcali yomzimba ingamnceda isigulane sichaze imida yabo kwaye iqhube imisebenzi yabo.
Umthombo:
Indlela yokuzimela: Ukunyanga kwezonyango zabagulane abane-Arthritis ye-Rheumatoid. Anne Ahlman, MPT. MedGenMed. 2004; 6 (2): 9. Ishicilelwe kwi-intanethi ngo-2004 ngoMeyi 18. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1395798