Izinto ezifanele uzihlambulule ngakumbi ngakumbi kunoko

Nanku apho abancinci abancinci bexhomekeke kunye nento ongayenza ukuze uzilahle

Kungakhathaliseki ukuba uhlambulula kaninzi kangakanani okanye uhlambulula ngamandla kangakanani, unako ukufumana ezininzi iintsholongwane zekhaya ezijikeleza ikhaya lakho. Engaziwa kuwe, iimbonakalo ezingabonakali ezinjengegciwane kunye neebhaktheriya zinokukugula.

Ngokomzekelo, ii-virus ezibangelwa ngumkhuhlane zingakwazi ukuhlala zisebenza kuze kube yimini; Kwezinye iimeko, iintsholongwane ezithile zisenokusasaza iintsholongwane ngexesha elide. Ezi zifo zintlanzi zihlala zihlala zikhuthele kwiindawo ezinzima ezifana nentsimbi engenasiplastiki kunye neeplastiki kunokuba zifakwe ezinqabileyo ezinjengobumba.

Njengama-virus, iibhaktheriya ezithile zingaphinde ziphile ngaphandle komninzi. Uphando lwe-2013 olupapashwe kwi- Infection and Immunity lubonisa ukusuleleka kwe-bacteria njenge- Streptococcus pyogenes (strep throat) kunye ne-Streptococcus pneumoniae (i-pneumoniae) inokuhlala isebenzayo "ixesha elongezelelweyo lexesha,

Zikuphi zonke ezi zixhobo ezincinci ezixhomekeke ngaphandle? Apha, sijonge Ntandathu iindawo ongaziqondi iintsholongwane zentsapho zifihlekile. Kodwa ngaphambi kokuba ufike ngokugqithiseleyo, siya kukuxelela into onokuyenza ukuze wenze ikhaya lakho lingabi nabubele kubo.

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Cuisine Sponge yakho

Ewe, i-sponge encinci oyisebenzisayo ukucocelela izitya zakho kunye nezixhobo zokuphambana nezibuko kuzo zonke iintlobo zeengcingo-362 iintlobo ezahlukeneyo zeebhaktheriya.

Ngokwe-2017 isifundo kwiScientific Report , abaphandi bahlalutya i-microbial makeup ye-sponges ezi-28 ezisetyenziswayo kunye neentlobo zeebhaktheriya ezibangelwa zizifo ezinjenge-Acinetobacte r , i-Moraxella kunye neCryseobacterium , phakathi kwezinye izifo.

Indlela yokucoca iSipon yakho

Ngaba kufuneka uyeke ukusebenzisa iimpongane ngokupheleleyo? Akunjalo. IYunivesithi yaseMichigan State inikezela ngamacandelo alandelayo ukucoca isiponji sakho: Gwema ukusebenzisa isiponji sakho ukuhlambulula iimveliso zenyama. Endaweni yoko, qwaba ukusebenzisa amathayili epilisi kwaye ngokukhawuleza uwaphosa emgqonyeni.

Kwakhona, unokuhlambulula isiponji sakho ngokuyifakela kumxube wamanzi kunye ne- bleach ngomzuzu owodwa, usebenze nge-dishwashher kwi-setting eshushu kakhulu kwaye ende kakhulu, kwaye i-microwaving it high for minute. Ekugqibeleni, tshintshe isiponji sakho esisetyenzisiweyo kwisicoceko ngasinye kwisinye kwiiveki ezimbini ukusika umthwalo webhakteria onokusula ekhitshini lakho.

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Ifowuni yakho yeselula

Njengabantu abaninzi, mhlawumbi thabatha ifowuni yakho kuyo yonke indawo oya kuyo (kubandakanya indawo yokuhlambela) kwaye ungacingi kabili malunga nayo. Oku kudala imeko eguqukayo apho ifowuni yakho ingaba ngumphathiswa weentlobo ezinjenge-E. coli, i- MRSA kunye ne-Streptococcus. Ukongezelela, abaphandi baseBrithani bafumana enye yeefowuni zeefowuni zonakaliswe ngongoma. Ngaba ayivumi kakhulu, akunjalo?

Indlela yokucoca ifoni yakho

Nangona iifayile zokuhlanjululwa zendabuko zingaba nzima kwifowuni yakho, i-disinfectant engcono kakhulu iquka ukudibanisa utywala oluthile lwe-isopropyl (iipesenti ezingama-70 zikhethiweyo) ngamanzi ane-distilled kwi-bray bottle. Hlanganisa umxube uphinde uwufake kwi-microfiber cloth. Emva koko, susa ifowuni yakho.

Ukongeza, unokuthenga iifowuni zangaphambi kweefowuni kwiindawo ezininzi zobugcisa.

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Izixhobo Zengcango kunye neNobobs

Xa ucinga malunga nokucoca, kulula ukuyijonga iinkcukacha ezincinci ekhaya lakho njengezandla zomnyango, amaqhina kunye neziqhumane. Ngaliphi na imini, izandla zakho zihlala zichaphazela ezi ndawo, kwaye zinika elinye ithuba lokusasaza ii-virus kunye neebhaktheriya malunga nommandla wakho.

Indlela Yokucoca Iingcango Zengcango kunye neNobobs

Ukucoca le mimandla yinto elula yokulungisa i-disinfectant isula kwaye uyiqhube kwiindawo ezincinci wena kunye nosapho lwakho udibanisa neyona nto.

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I-Pet Bowls kunye neToys

Ngelishwa, intanda yakho, umhlobo onamaqhina amane akavumelekanga ukuba adlulise iintsholongwane ezinokubangela ugula. Ngo-2011, i-National Sanitation Foundation (i-NSF) ibeka izitya zeepilisi njengenombolo yesine kunye neepilisi zezilwanyana njengesixhenxe kwisihlomelo kwiindawo ezininzi ezizaliswe yi-germ. Imveliso yezilwanyana ezincinane ziyakwazi ukugcina ibhaktheriya njengo-E. coli, i-Salmonella, kunye nokunye.

Indlela yokucoca iimveliso zezilwanyana zezilwanyana

Ukuhlambulula ukutya kweefestile kunye nezitya zamanzi, zihlambe ngesepha efudumele kunye nosuku ngalunye kwaye uhlaziye izitya ngeeveki ngokuzibeka kwisitya sokuhlambalaza.

Ukongeza, ekubeni isilwanyana sakho sihlambalaza, sitshengisa, kwaye sidonsa amathoyizi ejikeleze indlu, yinto efanelekileyo yokuphosa loo nto ekuhlambuleni zonke iiveki ezimbalwa kwaye usebenzisa i-non-toxic disinfectant ukuze ususe phantsi nawaphi na amathoyizi angenakulungiswa.

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Ikhonkco loKhusela iVinyl

Abaphengululi beYunivesithi yaseColorado eBoulder bafumene i-savum scum eqokelelwa kwikhephe yokugeza yakho ingaba yinto engabonakaliyo. Enyanisweni, iikheta zethayile ze-vinyl ziindawo ezibangelwa zizifo ezinokubangela izifo ezifana neSphingomonas kunye neMethylobacterium, ezinokuthi zibe yingozi kubantu abaxhomekeke kumzimba.

Indlela yokucoca ikhetheni lakho lokuhlamba

Ukuze uhlambulule kakuhle ikhefu lakho lokuhlamba, zama ukuhlamba kumatshini wakho wokuhlamba ngesimo esifanelekileyo. Ukuba loo nto ayisususi i-soapy engavumelekanga ukwakha, kungase kube yithuba lokuthenga ikhefu entsha.

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Ibhokisi lakho lezinyo

Olunye uhlolisiso lwaseBrithani lubonise ngaphezu kwezigidi ezigidi ezili-10 zebhakteria zihlala kwi-toothbrush yakho-leyo yiphakamiso ephezulu kunezinto ezisekuhlaleni ngasese!

Iingcali zithi ibhokisi lakho lezinyo zibonakaliswe kumfutho ongehlanjululwayo, ohlaziyiweyo wamanzi rhoqo xa uhlamba indlu yangasese, kwaye amaconsi ayaziwa ukuba afike kude kude neyendlu yangasese ibe ngeenyawo ezili-10. Ngokungaqondakaliyo, mhlawumbi uyaxubusha abamhlophe abamhlophe ngemicimbi yefecal kunye nezinye izifo.

Kodwa ngaphambi kokuba unqume unogxobhoza amazinyo akho unaphakade, yazi ukuba uninzi lweentsholongwane alulimazi kuwe, kunye neenzuzo zokuxubha amazinyo akho ngaphezu kweengozi.

Indlela Yokugcina Ubunzima Bakho Bamazinyo Ucocekile

Ukunciphisa ithemba lokuphuhlisa ibhaktheriya kwi- toothbrush yakho , vala isiqhekeza kwindlu yangasese xa usichukumisa. Kwakhona, sukuma ibhokisi lakho lezinyo kwaye uvumele umoya omile; ukuyifaka kwisitya kunye nexesha elimanzi lidala indawo yokwamkela izifo.

Ekugqibeleni, i-American Dental Association incoma ukuba ubeke endaweni yakho yezinyo zontathu rhoqo emva kweenyanga ezintathu ukuya kwezine okanye ngokukhawuleza ukuba i-brushes in the brush ifuthe.

> Imithombo:

> Ii-Germs ze-Flu: Ziza kuhlala ixesha elingakanani ngaphandle komzimba? Iwebhusayithi yeMayo Clinic. https://www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907.

> Indlela yokucoca ikhaya elihle kakhulu. KwiSizwe soShishino lweSiseko seSiseko. http://www.nsf.org/consumer-resources/health-and-safety-tips/home-cleaning-tips-germ-hot-spots/clean-home-items.

> Ukukhuselwa kwi-toothbrush ukungcola kwesekondari yesibini. Iwebhusayithi yaseBritish Dental Journal. http://www.nature.com/bdj/journal/v221/n1/full/sj.bdj.2016.503.html.

> Ukuhlanjululwa kwee-Kitchen Sponges. Iwebhusayithi yaseMichigan State University. Http://msue.anr.msu.edu/news/sanitizing_kitchen_sponges

> Iibhokhwe zedo. Website ye-American Dental Association. http://www.ada.org/en/member-center/oral-health-topics/toothbrushes