Indlela yokusingatha ukuthanda kweS Sugar Xa Unesibindi
Ukuba unayo i-braces kunye nesifiso seshukela ezayo, ungase ulingeke ukuba udibanise amazinyo akho kwi-bar, i-gooey candy bar. Kodwa ngaba ungadla i-candy nge brace? Ukuba ufanele uzibuze yona loo mbuzo, impendulo mhlawumbi ayiyikumangazi kakhulu.
Kukho iitoni zokutya onokukwazi kwaye awukwazi ukuyidla nge-braces . Ngelishwa, enye yazo yokutya ongenakuyidla iswidi.
I-Candy ayiyi kucetyiswa ngokukhethekileyo ngenxa yezizathu ezininzi. Ukuqonda ukuba kutheni ukotya i-candy xa unama-braces kuyakuphazamisa amathuba akho okugqiba unyango ophumelelayo-oluya kuphazamisa impilo yamazinyo akho kunye neentsini ngexesha elide-uya kucela ukunceda ukunciphisa izifiso zakho zokuphatha amnandi ngenkathi ubhekile, kwaye sinethemba ngaphandle kweyonyango yakho.
Kukho konke malunga neShukela
Masiqwalasele ngokucacileyo: i-candy imbi kuwe, enoba unesibindi okanye awukho. Ilayishwe ushukela, okwi-carbohydrate. I-carbohydrate yintoni eyenza iibhaktheriya kumazinyo akho ukuba zivelise iicidi ezibangelwa ukubola kwezinyo. Ngezinyo ezingenayo i- braces, i-candy iyingozi enkulu. Yongeza kwiibakaki kunye neentambo eziyimfuneko ngexesha lotyando lwe-orthodontic kwaye amazinyo akho ngokuqinisekileyo uya kujongana namava okuhlwa kwamazinyo.
Xa uthatha isixa esiphezulu soshukela uchitha ingqalelo, kunye nobunzima bokufikelela yonke indawo yezinyo kunye nokujikeleza ikhonkco kunye neenkcukacha zokubambisa ngezinyo zakho kunye neentambo zamazinyo, ukuphepha nje ukupheka i-candy kwindawo yokuqala kwisilingo.
I-Sticky, Inzima, i-Ooey Gooey-Yonke into efanayo
I-Candy iza kwiindidi ezahlukeneyo, kodwa konke kuyafana xa ucinga ukutya i-candy kunye nama-brace. Kusuka kuma-candies anzima, anjenge-mint, ukuya kwi-toffee kunye ne-gooey chocolate bars, i-candy yenza inombolo kwiibhonti zakho, kungakhathaliseki ifom yayo.
Xa uluma kwisiqatha esinzima okanye esinamakhanda ngaphandle kwesibindi, inyolo yakho igxininiswe yimandla ethatha ukuba idilize kwaye ihlabe i-candy.
Ngama-braces amazinyo akho, ukuxuma kwi-piece of candy iya kubeka amandla angakumbi kwi-bracket okanye kwi-attachment band, kunye nezinyo.
Ngokugqithiseleyo kunokuba, i-bracket okanye ibhanti iya kutsalwa kumandla kuthatha ukutya i-candy, kwaye iya kuphuka okanye ikhuphe. Xa i- bracket okanye ibhendi ikhululeka , unyango lwakho lwe-orthodontic luya kwi-screeching halt de ukwazi ukubona i-orthodontist yakho inengxaki yokulungiswa. Kwizigulane ezininzi, i-band ye-loose or bracket iya kubeka unyango wayo emva kweenyanga ezimbini.
Ouch! Okubuhlungu!
Izibonda zilimaza amazinyo akho. Kuyacaca. Kodwa into engacacile ngayo indlela yonke loo nto, nzima, i-gooey candy inokulimaza amazinyo akho ngezinye iindlela. Ngaphandle kwamandla kunye nomgudu, kuthatha ukutya ukutya okunamandla okanye okunamandla okonakalisa ukonakala kwakho, cinga indlela amazinyo akho aziva ngayo emva kokulungiswa kwe- archwire .
Amazinyo akho aqhelekile kwaye aphule xa ukhangela amazinyo akho, ngakumbi emva kokulungiswa kwe-archwire. Khawuzifanele uzame ukuluma kwisiqwenga se-candy kanzima. Amazinyo akho aya kukhwaza ngenxa yokukhathazeka.
Candy Alternatives
Ukuvuyela i-candy ayifanelekanga intlungu kunye nosizi oluza kunye nezi zinto ezinzima ukuchasa, kodwa kukho ezinye iindlela zokunceda i-candy ezinganceda ukwanelisa iinyopho zakho ezintle xa uhlala unobungane kumazinyo akho.
Ngokuqhelekileyo kukunandipha into entle rhoqo ngezihlandlo kuba sijongane nayo, iifom iyingxenye yobomi. Ukuba ufumanisa ukuba unqwenela into enhle, yibeke i-candy kwaye ucinge ngokubhaka okanye ulungise into enandi ephuma ebhokisini yerifice enobungane.
Xa iqela lakho elimnandi liye lagqitywa ekuphumleni, soloko uqinisekisa ukuba uyayibhinqa kunye ne-floss ngokukhawuleza emva kokudla iswekile.
Imithombo
- I-American Association yama-Orthodontists. "Ubungqingili-Abaqapheliyo mabaqaphele: Iziganeko ezintle ezithandekayo ziyakwazi ukuzibuyisela." 2010.