Ungazi njani ukuba uxinzelelo lwegazi oluphantsi luyingxaki
Okokuqala, "uxinzelelo lwegazi oluphantsi" alucaciswanga ngokucacileyo. Nangona uxinzelelo lwegazi oluphezulu luneenkcazo ezicacileyo zamanani , ukunyuswa kwengcinezelo yegazi akuchazwa yintengo eyamkelweyo yonke. Kwixesha elidlulileyo, ezinye iinzame zenzelwe ukulungelelanisa intsingiselo yexinzelelo lwegazi eliphantsi, kodwa akukho migaqo yezikhokelo ezisemthethweni okwangoku ixhaswa yiyo nawuphi na ugunyaziwe wezokwelapha.
Ukuchaza uxinzelelo lwegazi
Uxinzelelo lwegazi oluphantsi lubhekiswa kumagama enyango njengengqondo. Ngokuqhelekileyo, oogqirha ngamanye amaxesha babhekisela kwingcinezelo yegazi engama-90/60 njengombandela onzima we-hyptension xa uvavanya izigulane kuba amava abonakala ebonisa ukuba le ngongoma apho iimpawu zingakhula khona.
Uxinzelelo lwegazi oluqhelekileyo aluyiyo ingxaki
Ngokubanzi, ukuba awukho imbali yeengxaki zonyango kwaye awufumani naziphi iimpawu , ukufundwa kwengcinezelo yegazi ephantsi akuyona imbangela yokukhathazeka. Ukuba ufumanisa ngokwakho ukuba uxinzelelo lwegazi luphantsi kwe-120/80, kufuneka ukhulume ngogqirha wakho ngexesha lokutyelela kwakho ngokuzayo kodwa mhlawumbi akudingeki ukuba ulungiselele ukuqeshwa okhethekileyo ngaphandle kokuba uyazi ukuba ukufunda okuphantsi kubonisa utshintsho oluphawulekayo ukusuka kwingcinezelo yegazi ephakathi.
Iimpawu zePhepha lokuLawula iGazi
Ukuba uxinzelelo lwegazi luhlala luphantsi kwaye ufumana nayiphi na le mpawu, qiniseka ukuba uvumele umboneleli wakho wezempilo ukuba azi:
- I sizathu
- Uvakalelwa kwintloko elula okanye isifo somoya
- Ukutyhafa
- Ukunxanxwa ngokweqile kunye / okanye ukuphelelwa amanzi
- Ukudinwa
- Umbono ogqabileyo
- Ukungakwazi ukugxila
- Ukuxinezeleka
Uxinzelelo lwegazi oluphantsi luya kuba yingozi
Ngaphandle kwemibalwa embalwa, uxinzelelo lwegazi olungaphantsi kwe-120/80 aluyingozi. Uxinzelelo lwegazi oluphantsi lubhekwa njengengozi kuphela xa kubangela ukuba iimpawu ezikhankanywe ngasentla okanye iziphumo zentsholongwane yegazi ngokukhawuleza.
Kwiimeko apho uxinzelelo lwegazi lwakho luhlawuleza ngokukhawuleza, akuyena uphantsi kwengcinezelo yegazi ngokwayo eyabangela ingozi, kodwa kunoko utshintsho oluzenzekelayo ukusuka kwixabiso eliphezulu ukuya kwixabiso eliphantsi.
Ukutshintsha ngokukhawuleza kwixinzelelo lwegazi kungabangela ukuphazamiseka kwigazi kwiintliziyo, izintso, kunye nengqondo, yaye kuya kuphantse ukuhamba kunye neempawu ezahlukileyo. Umzekelo wale meko ngu- orthostatic hypotension , apho utshintsho kwisimo somzimba wakho, ngokuqhelekileyo utshintsho ukusuka ekuhleli kwindawo yokuma, luhamba kunye nokukhawuleza kwehla kwixinzelelo legazi. Ngokuqhelekileyo, iziqwenga zangezantsi zengcinezelo yegazi zibonakalisa ukuba enye into ingalunganga, kwaye ngokuqhelekileyo isalathiso sokukhutshwa kwezonyango ngokupheleleyo.
Ukutshitshiswa
Ukuba unengcinezelo yegazi ephantsi ngenxa yokutshatyalaliswa, le yongxamisekileyo yonyango kufuneka iqwalaselwe ngokukhawuleza. Iimpawu zokuphazamiseka ziquka:
- Ukudideka
- Ibala okanye i-blue, ibanda, iqhwa
- Ukuphosa okanye ukuphosa ngokukhawuleza
- Ukuphefumula ngokukhawuleza kunye / okanye ukungakwazi ukuphefumula
Ezinye izizathu zengcinezelo yegazi ephantsi
Kukho ezinye izizathu ezinobangela kunye neemeko ezingaphantsi kwengcinezelo yegazi ephantsi ngaphandle kwezi zikhankanywe ngasentla. Ziquka:
- Ukukhulelwa
- Ukulahlekelwa ezininzi zegazi
- Ukuphelelwa amanzi
- Iimeko zeentliziyo ezifana nokuhluleka kwentliziyo, ukuhlaselwa kwintliziyo, izinga lentliziyo eliphantsi, kunye nemiba yeveveve
- Usulelo lwegazi lakho, elibizwa ngokuba yi-septicemia
- Eyona ntsholongwane, ebizwa ngokuba yi-anaphylaxis
- Izifo zeTyroid okanye isifo sikashukela
- Ukunqongophala kwezondlo
- Amayeza afana ne-diuretics, i-beta blockers, i-anti-depressants ethile, i-alpha blockers, kunye neyeza zokunqongophala kwe-erectile kunye nesifo sika-Parkinson
Unyango lwe-Blood Pressure ephantsi
Uhlobo lwenyango oluthola ngayo uxinzelelo lwegazi oluxhomekeke kwizinto eziqhubekayo. Ukuba awunayo impawu, akunakwenzeka ukuba uya kufuna unyango. Nangona kunjalo, ukuba ufumana iimpawu kwaye ugqirha wakho akakwazi ukufumana ingxaki yezempilo engundoqo ecacisa uxinzelelo lwakho lwegazi oluphantsi, uya kusebenza nawe ukuze ufumane uxinzelelo lwegazi eliphezulu ukwenzela ukunciphisa iimpawu zakho.
Oku kungaquka enye okanye ngaphezulu kwezi zinto zilandelayo:
- Ukwandisa ityuwa yakho
- Ukugqoka izitokisi zokuxinwa
- Ukusela amanzi amaninzi
- Amachiza, ngakumbi xa unempilo ye-hypotension
Imithombo:
American Heart Association. Uxinzelelo lwegazi oluphantsi-Xa uxinzelelo lwegazi luphantsi kakhulu. Ukuhlaziywa kweDisemba 4, 2017.
> Abasebenzi beKliniki yabasebenzi. Uxinzelelo lwegazi oluphantsi (Hypotension). Clinical Mayo. Ukuhlaziywa ngoNovemba 18. 2017.