Oko Kufuneka Ukwazi Ngezifundo Zeengcinezelo Zegazi
Kwixesha elide, uxinzelelo lwegazi oluqhelekileyo lwachazwa njenge-120/80 mm Hg (systolic / diastolic). Ngoku kutshanje, i-American Heart Association ihlaziye izikhokelo zayo malunga nokuba yeyiphi intlobo yeengcinezelo zegazi, kwaye xa uxinzelelo lwegazi lubhekwa njengoluphakamileyo kakhulu okanye luphantsi kakhulu.
Ngoxa i-120/80 yayisetyenziselwa ukujongwa njengesiqhelo, izikhokelo ezintsha zichaza amazinga amathathu okwexinzelelo lwengcinezelo lwegazi.
- I-120-139 / 80-89 ngoku ithathwa ngokuba yi-"hypertension" (okanye "phantse uxinzelelo lwegazi "), kwaye oogqirha bajonge iingcinezelo zegazi kuloluhlu ngokucokisekileyo kunexesha elidlulileyo.
- 140/90 yi-cutoff yeSigaba 1 se-Hypertension . Isigaba 1 Uxinzelelo lwexinzelelo lwentliziyo lungahlawulwa okanye lunokunyangwa ngamayeza, kuxhomekeke kwindlela yokuphila kunye nezinye izinto ezinobungozi.
- Izixinzelelo ze-Systolic ezingaphezu kwe- 160 , okanye iingcinezelo ze- diastolic ezingaphezu kwe- 100 , izigulane zihlelwa njengeNqanaba lesi-2 le-Hypertension, imeko enzima efuna ukuba unyango lwangoko unyango.
Yintoni i-American Heart Association Iyincoma?
I-AHA iye yahlukanisa udidi lweengcinezelo zegazi ukubonisa izigaba ezahlukeneyo zengxinzelelo yegazi:
| Uxinzelelo lwegazi | Systolic | Diastolic | |
|---|---|---|---|
| Eziqhelekileyo | ngaphantsi kwama-120 | kwaye | ngaphantsi kwama-80 |
| Ukunyuka kwesantya | 120 ukuya ku-139 | okanye | 80 ukuya ku-89 |
| Isigaba 1 Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi) | 140 ukuya ku-159 | okanye | 90 ukuya ku-99 |
| Isigaba 2 Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi) | 160 okanye ngaphezulu | okanye | 100 okanye ngaphezulu |
| Inkathazo enamandla (edinga ukunakekelwa ngxamiseko) | Phezulu kwe 180 | okanye | Phezulu kune 110 |
Uxinzelelo lwegazi lwe-Systolic ngokubanzi luqwalaselwa ngakumbi kule minyaka engama-50 nangaphezulu kuba le namba ikhula ngokukhawuleza njengoko abantu bekhula ngenxa yokunciphisa ukunyuka kwamathambo, ukuzakhela kweplate kwimibhobho engaphezu kweminyaka, kunye nobungozi obuninzi besifo se-cardiovascular disease kumaqela asebudala.
Ngaba Ingcinezelo Yakho Yegazi Iyalinganiswa Ngokuchanekileyo?
Imilinganiselo yempembelelo yegazi ibalulekile ekuxilongeni nasekuphatheni uxinzelelo lwegazi oluphezulu. Isethi esithile seendlela kunye neenkqubo eziye zaphuhliswa ukufumana ukusetyenziswa kwengcinezelo echanekileyo yegazi.
Kodwa uphando luye lwabonisa ukuba abaqeqeshi bezonyango abavame ukulandela ezi zikhokelo. Kubalulekile kuwe njengesigulane ukuze ukwazi ukuchonga xa kulandelwa umgaqo-nkqubo ofanelekileyo, okanye awukho.
Kuthiwani Ukuba Ingcinezelo Yam gazi Iphakamileyo?
Ukufunda okuphakamileyo okuqhelekileyo akuqhelekanga ngokwaneleyo ukuxilonga umfutho wegazi ophezulu. Kunoko, ukunyuswa kwengcinezelo yegazi kunokunyusa ugqirha wakho ukuba athathe ixesha elithile ixesha elide ukuba abone ukuba kukho umkhonto okanye akucele ukuba ubeke iliso lwakho lwexinzelelo lwegazi ekhaya .
Ukuba ukufundwa kwengcinezelo yegazi kuqhubekile, wena kunye nogqirha wakho uya kuxoxa ngeendlela zokwenza unyango. Utyando lwexinzelelo lwegazi eliphezulu luqala ngokuguquka kweendlela zokuphila ezifana nokulahleka kwesisindo kunye neprogram yokuzilolonga kunye nokutya okuphantsi kwe-sodium. Enyanisweni, ii-AHA zicebisa ukusetyenziswa kwezi zicwangciso njengendlela yokuthintela uphuhliso lwegazi eliphezulu kunye nesifo senhliziyo. Ukuba ezi zicwangciso aziphumelelanga ekunciphiseni uxinzelelo lwegazi, amayeza angacetyiswa.
Olongezelelweyo Ngomxinzelelo Wegazi:
- Yintoni ekubhekiswayo yomsindo wegazi?
- Yintoni I-Systolic and Diastolic Blood Pressure?
- Ngaba Uyazi Ukunyamezela Kwakho?
- Yintoni 'Ixinzelelo Legazi' Ngokwenene?
- Ubume beShedulatory System
- Ngaba i-Vitamin D ikhusela uxinzelelo lwegazi oluphezulu?
- Uxinzelelo lwengqondo kwizingane
- Uxinzelelo oluphezulu lweGciwane kwi-Intsha: Izizathu, Ukukhusela, kunye noTyango