Incoko xa ukhetha indawo kumama nobaba
Ukuba kukho into enye egalela ngakumbi kumgangatho wobomi kulabo abahlala kwimpilo ephezulu kukutya! Iinkonzo zokutya ekunyamekelweni kwexesha elide zize zide. Inkonzo yokutya ejoliswe kwiindawo zokuhlala iyincenye ebalulekileyo yokutshintsha kwenkcubeko. Zizinto ezilula kuwe kwaye ndiyakuthanda ukutya xa ufuna, into oyifunayo nalapho ufuna khona.
Makhe sibone ezinye iindlela ezilungileyo.
Inkonzo yesidlo esisekelwe kwindawo yokuhlala ayikho malunga nokukhonza ukutya kwiitrayi okanye ukongeza iibhulabhe. Amasebe e-Medicare & Medicaid Services (CMS) aphuhlise iinkqubo kunye nezikhokelo ezichazayo ezibonisa ukuba isixhobo sinikeza ukutya okulungiselelwe iindlela ezigcina isondlo esinokutya, ukunambitheka kunye nokubonakala. Baphinde bathi ukutya kukhangeleka, kukhangeleke, kwaye kubushushu obufanelekileyo, kunye neendawo ezifunekayo kufuneka zinikezwe ngexabiso elifanayo lezondlo kubemi abala ukutya ukutya.
Gcina ingqalelo i-CMS ilawula amakhaya anamahlengikazi kwaye ayinanto yokujongana neendawo zokuhlala okanye ezizimeleyo zokuhlala ukuze ube ngumgwebi kumntu othandekayo.
Unonophelo lomntu
Okokuqala, masibhale ezinye zezinto ezisiseko zokunyamekela komntu .
- Iqhutywa yiimfuno zabahlali kunye neminqweno.
- Abasebenzi bazama ukubona ihlabathi ngamehlo omhlali.
- Imisebenzi icwangciswe malunga nomdla ngamnye.
Ufumana le ngcamango. Ngoko ke se benzisa oko kwiinkonzo zokutya. Okokuqala, cinga ngendlela odla ngayo kunye nezinye izinto eziqhelekileyo ozisebenzisayo nokuzilindele. Mhlawumbi uphathwe esikolweni esiphakeme. Emva koko uphumelele ngokudala kunye namava adle okukhumbulayo. Emva koko uyisebenzise kwindlela yokutya yenhlangano yakho.
- Unokwenza indawo apho ufuna khona kunye nabahlobo bakho ukuba ukhetha.
- Ikhishi alikavalwa.
- Unokukhetha kwizinto ezahlukeneyo zokutya, akukho imenyu emiselweyo eyithathayo okanye uyishiye.
- Ukunikezelwa kuhamba ngendlela ende.
Ukunikezela ngesimo esihle sokutya ngokusebenzisa iintyatyambo, ukudlala umculo. Abantu badla ngamehlo abo ngendlela ukutya kubonakala ngayo kuthintela indlela ekubonwa ngayo ukunambitha kunye nendlela enokuzonwabisa ngayo. Ukutya kufuneka kube mnandi, kumbala, kwaye kukhenkce. Kufuneka ihanjiswe kakuhle kwiplani enemibala enemibala.
Abasebenzi baseKikhi banokugqoka iingubo zasekhishini ezisemgangathweni, ezifana neengubo zekhanda, ibhulukhwe emnyama, kunye neebhokhwe zokupheka kabini. Abahlali bahlelekile ukusuka kwimenyu egcinwe kuwo onke amacwecwe njengoko abasebenzi bethatha imiyalelo.
Ngaphandle koko, nikeza isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa.
Iziko ezingaphezu kwethathu ngosuku
Izidlo ezintathu ezilungiselelwe ngemini, ngelixa zisemgangathweni, zixhaswa ngeemfuno ezincinane ezincinane kulo lonke usuku kuxhomekeke kwintetho yabemi kunye nokutya.
Akuyena wonke umntu onokuyenza ekamelweni lokudlela kwaye abanye banokukhetha ukutya emagumbini abo. Ukuba kunjalo, qwalasela ingqondo yegumbi. Esikhundleni sesidlo sasekuseni ngo-7 ekuseni, isidlo sakusasa senziwa ngo-7 ekuseni ukuya ku-10 ekuseni.
Ngamanye amazwi, njengokuba ungadla ekhaya.
Ukwenza ukutya kubekho iiyure ezingama-24 ngosuku ngumanyathelo omkhulu ekuqinisekiseni ukunakekelwa komntu. Amanye amakhaya awakhiwa iikhikhityana ezincinci kwiyunithi nganye kwaye ayenokutya abahlali abafuna ukuyidla naliphi ixesha lemihla njengezityalo ezintsha, imifuno, i-yogurt, ice cream, ii-cookies, isobho, isonka kunye nesinkwa kunye nezinye izinto igcinwe kwifriji encinci ukuba abasebenzi, intsapho kunye nabahlali banokufikelela kulo lonke imini nobusuku. Yibhobho yekhofi, i-oven microwaves, kunye neebhotile ezigciniweyo ezifana ne-microwave popcorn, i-chips kunye ne-pretzels, ukutya okutshisayo kunye nokubandayo, kunye ne-pudding kunye ne-gelatin.
Ukulungiselela Imenyu
Ukuthengisa 101 kuthetha ukuya kumthombo xa ufuna ukwazi ukuba ubani ufuna. Qala ngokudala uphando okanye imibuzo kunye nokuchitha usuku okanye ezimbini ukuphanda iintlobo zokutya abahlali abafuna ukuyidla. Basenokuba nesimo sengqondo sokutya abangazange baxelele nabani na, okanye ukuthanda kwabo kunokutshintsha. Emva koko uhamba phambili udala ikomiti yokutya neyokutya.
Ngokuqinisekileyo inqaku ekudleni konke okukhethwa kukho ukutya, izithintelo zokutya, ukutya kokutya. Kodwa ukutya akusipheli. I-dietitian ebhalisiweyo kufuneka ibonisane ukuze iqinisekise ukuba imenyu isondlo ngokufanelekileyo. Ukufakelwa kompheki kunokunceda unqamle ukulindela kwinto enengqiqo ukunikezela kwaye oku kungaphakathi kwebhajethi yokusebenza ekhaya.
Nika imenyu kubahlali kwiBhunga leNgingqi okanye kwiKomiti yokutya kunye nokuqokelela ingxelo. IBhunga leentsapho linokulinganisela. Ngamafutshane, ukhetho lwabahlali, ukufumana ukutya, ukulungiselela kunye nendlela yokuvelisa yimiba echaphazela ukucwangciswa kwemenyu.
Kodwa Iqala Kuphezulu
Iingcamango ezingcono kakhulu zokutya ezingenakuze zenzeke ngaphandle kokuba ubunkokeli kunye nolawulo bangene ngaphakathi kwaye bavume iinkonzo zokutya ezijoliswe kuzo. Iinkokeli zakha umongo kwaye zinika amandla abasebenzi ukuba benze okulungileyo. Isongezelelo ngesimo sengqondo esifanelekileyo kunye noqeqesho oluninzi kunye nemfundo kwaye uya kudlula umqeshwa, ohlala kuyo kunye nentsapho. Kwaye abantu baya kuthetha ngale nto kwabanye.