Ukuziva Ulungileyo Nangona Kukho I-Acne: 5 iindlela zokugcina uxinzelelo kwi-Bay

Iingcebiso ezi-5 zokukunceda uzive ungcono kwaye uqiniseke ngakumbi

I-acne yahlahla? AWUKHO wedwa. Kuyinto eqhelekileyo ukuziva udimazekile, kwanokuba uzimeleyo, xa uzama ukucima ityala le-acne.

Ukunyamekela kwakho kukunika isizathu sokuba uzive kakuhle ngomzimba wakho, kwaye unokukunceda xa uswele kakhulu.

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Yidla kakuhle.

Ukutya ukutya okunempilo kukuhle kumzimba wakho, kwaye ekugqibeleni kukunceda uzive ungcono. Ukutya okulungileyo kuya kunika umzimba wakho wonke, kuquka isikhumba sakho, izondlo ezifunekayo ukuze uhlale uphilile.

Ngaba kukho ukutya okumele ukukuphephe xa unesicaka? Ingayiyo. Izifundo ezimbalwa ezincinane zibonise ukulungelelaniswa phakathi kokutya okuthile kunye nobuhlungu be-acne. Iimveliso zobisi kunye nokutya okuphezulu kwe-carb kubonakala ngathi zimbi kakhulu.

Ezi zokutya azibangela ukuba i-acne ibe ngumntu okhutshwe ngenye indlela, kodwa ingangonakalisa ukuphuphuma kwe-acne ekhoyo. Ngoko, ukuba ukutya kubonakala kubangela ukuba izibhokhwe zakho zibe zibi nakakhulu, gwema isitya esithile.

Funda ku:

Yikuphi Ukutya Okubangela Ukunikezela?

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Thola ukulala ngokwaneleyo.

Ukujongana nayo, yonke into ibonakala iyingozi xa udiniwe kwaye unqabile. Zama ukuthatha iiyure ezisibhozo zobuthongo ubusuku bonke, okanye uthabathe rhoqo xa ufuna. Xa uhlala uphumule kakuhle kulula ukugcina izinto ngendlela ebonakalayo.

Qinisekisa ukuba uhlambulula ubuso bakho ngaphambi kokushaya umlobo ubusuku bonke. Ukususwa kokungcola, ioli, kunye ne-makeup kuya kunceda ukukhupha isikhumba sakho, kwaye kukuncede ukhumbule ukusebenzisa loo machiza.

Funda ku:

Izinzuzo zezeMpilo zoButhongo

Thola Ubusuku Buhle Bulele

Kutheni Akufanele Uze Ubaleke Ubusuku Bakho Bokuhlanza Ubuso

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Ukuzivocavoca rhoqo.

Olunye uphando lubonisa ukuba abo abane-acne bavame ukusebenzisa izinto ezingaphantsi kohlobo lwabo olusicacileyo. Kodwa ukuzivocavoca yindlela enhle yokuphucula imizwa yakho!

Ukusebenza ngokuqhelekileyo kwenza ukuba intliziyo kunye nemiphunga yakho ibe namandla, kodwa kukunceda uxinzelele uxinzelelo kwaye kunokunciphisa uxhalabo kunye nokuxinezeleka. Ngaphandle koko, xa uvakalelwa kakuhle ngezinto izinto umzimba wakho onokuzenza, kukukunceda ukuba ugxile ngaphantsi kwesikhumba sakho.

Hlala uhlamba ngokukhawuleza emva kokusebenzisa, nangona kunjalo. Isifungo singasicasula kwaye sibi kakhulu, ngokukodwa
ukuphulukana komzimba kunye nokuhamba .

Funda ku:

Ngaba i-Acne ikugcina ekusebenzeni?

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Qala ukuphatha i-acne yakho, ukuba awukho.

I-Acne ayiyi kuhamba yodwa, ngoko ngokukhawuleza uqala unyango ngcono.

Ukuba i-acne yakho imnene, zama umkhiqizo ophezulu. Kodwa ungalindi ukubona ugqirha ukuba awuboni naluphi uphuculo emva kweveki ezimbalwa. Ugqirha wakho unokufumana unyango lwe-acne-fight that will get you on your way to clear skin.

Kulula ukuziva ungenakunceda xa uphula kwaye ungazi ukuba ungayiyeka njani. Ukwazi nje ukuba uthathe inyathelo lokuphucula isikhumba sakho kunokukunceda uzive ungaphezulu.

Funda ku:

Unyango oluninzi lwe-Acne Treatments

Iimpawu zithuba lokuba ubone iDermatologist

Indlela yokufumana iDermatologist enkulu

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Fumana uncedo, ukuba uyayidinga.

I-Acne ingaba yinkinga ephazamisayo, ekubangela ukuba uzive uziva okanye uhlazekile. Awunanto. Abantu abaninzi abane-acne bavakalelwa ngendlela efanayo.

Wonke umntu unqamle iintsuku kanye ngexeshana. Kodwa ukuba i-acne ithintela ubomi bakho kwinqanaba lokuba lichaphazela kakubi ukuzithemba kwakho, lixesha lokufumana uncedo. Thetha nogqirha wakho. Musa ukugxotha imvakalelo yakho, kwaye ungaba neentloni.

Ukuxinezeleka, ukuxhalaba, ukuyeka ukuhlaliswa kwabantu kunye neengcamango zokuzibulala zizo zonke izibonakaliso ezilumkiso akufanele uzihoye. Nceda ufumane uncedo ngokukhawuleza. Ngoncedo, ungazivakalelwa ngakumbi.

Funda ku:

Impembelelo Emotional of Acne

Ukulondoloza Ukuzimela Kwakho

Izibonakaliso Ezilumkiso Awufanele Uze Uzigxeke